Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Quentin Speight 41 USA 15:18.4 2:15.5
202 Sarah Crims 40 GBR 15:20.7 2:16.4
203 Sarah Shaw 36 USA 15:30.7 2:17.0
204 Jeffrey Dunlap 41 USA 15:35.0 2:18.1
205 Gary Pine 56 GBR 15:48.9 2:19.8
206 Jeff Krohn 46 USA 15:50.4 2:18.5
207 Josiane Gravel 59 CAN 15:51.8 2:18.6
208 Casey Michaels 34 GBR 15:52.4 2:18.8
209 Natalie Boudreau 40 CAN 15:52.7 2:18.5
210 Lisa Ward 56 GBR 15:54.4 2:19.1
211 colleen buhler 52 CAN 16:01.5 2:20.7
212 Sarah Hannay 40 AUS 16:02.9 2:23.3
213 Brook McDonald 28 AUS 16:04.4 2:20.3
214 Horst Maier 63 GER 16:09.0 2:19.8
215 Jean Thompson 55 GBR 16:13.3 2:20.5
216 Deniz Nolff 54 USA 16:18.9 2:21.2
217 Cath Lavoie 40 CAN 16:21.1 2:23.6
218 David Hewitt 66 GBR 16:26.5 2:22.2
219 Nathy Vargas Arias 31 CRC 16:28.9 2:22.6
220 Josette Ormerod 62 GBR 16:32.9 2:22.5
221 Sébastien Hesse 42 FRA 16:42.7 2:23.3
222 Frances Gallagher 58 IRL 17:01.1 2:24.2
223 Zsuzsanna Takacs Szabo 44 DEN 17:06.3 2:24.3
224 Kate Pinington 46 GBR 17:08.7 2:26.8
225 Caroline Thomas 48 GBR 17:12.6 2:25.7
226 Erin Triplett 40 USA 17:28.3 2:26.5
227 Kevin Hannigan 60 USA 17:35.8 2:27.8
228 Camille Cluff 47 USA 17:38.0 2:30.9
229 Kristen Etheridge 50 USA 17:39.0 2:28.2
230 Chrissy Stepongzi 38 USA 17:48.4 2:29.6
231 Kreg Smead 31 USA 17:55.5 2:28.5
232 Michae Mcmenamy 58 USA 17:56.8 2:31.5
233 Lee Evans 85 USA 18:03.3 2:30.5
234 u sarwar 44 GBR 18:10.8 2:30.2
235 Andi Baes 36 NZL 18:14.5 2:31.1
236 Crystal McCullough 48 USA 18:15.8 2:33.7
237 Shane Epiha 49 NZL 18:34.6 2:34.2
238 규연 김 20 KOR 18:35.4 2:33.0
239 Riley Nowacki 28 USA 18:39.3 2:33.3
240 Helder Tomagnini 44 BRA 18:41.0 2:35.5
241 Amanda Wilke 31 USA 19:44.2 2:40.5
242 Erica Lennan 29 USA 20:16.5 2:44.1
243 Shammah Na 37 GBR 20:38.7 2:43.9
244 Valerie Olson 56 USA 22:02.4 2:58.3
245 Heather Saunders 65 GBR 23:27.2 3:00.8
246 jingwei jin 45 CHN 23:58.6 3:01.9
247 Yaritza Rodriguez 39 USA 26:31.1 3:21.8
248 CS ca 45 SUI 26:51.9 3:27.5
249 Steve Huckvale 55 GBR 26:58.0 3:49.0
250 Seth H 12 GBR 27:47.5 3:30.5