Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Flemming Clausen | 45 | DEN | 15:15.4 | 2:15.2 | ||
| 202 | Quentin Speight | 41 | USA | 15:18.4 | 2:15.5 | ||
| 203 | Sarah Crims | 40 | GBR | 15:20.7 | 2:16.4 | ||
| 204 | Sarah Shaw | 36 | USA | 15:30.7 | 2:17.0 | ||
| 205 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 15:35.0 | 2:18.1 |
| 206 | Gary Pine | 56 | Bristol | GBR | GYM MONKEE | 15:48.9 | 2:19.8 |
| 207 | Jeff Krohn | 46 | USA | 15:50.4 | 2:18.5 | ||
| 208 | Josiane Gravel | 59 | CAN | 15:51.8 | 2:18.6 | ||
| 209 | Casey Michaels | 34 | GBR | 15:52.4 | 2:18.8 | ||
| 210 | Natalie Boudreau | 40 | quispamsis, NB | CAN | 15:52.7 | 2:18.5 | |
| 211 | Lisa Ward | 56 | Sheffield | GBR | 15:54.4 | 2:19.1 | |
| 212 | colleen buhler | 52 | CAN | 16:01.5 | 2:20.7 | ||
| 213 | Sarah Hannay | 40 | AUS | 16:02.9 | 2:23.3 | ||
| 214 | Brook McDonald | 28 | AUS | 16:04.4 | 2:20.3 | ||
| 215 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 16:09.0 | 2:19.8 |
| 216 | Jean Thompson | 55 | GBR | 16:13.3 | 2:20.5 | ||
| 217 | Deniz Nolff | 54 | USA | 16:18.9 | 2:21.2 | ||
| 218 | Cath Lavoie | 40 | Rimouski , QC | CAN | 16:21.1 | 2:23.6 | |
| 219 | David Hewitt | 66 | GBR | 16:26.5 | 2:22.2 | ||
| 220 | Nathy Vargas Arias | 31 | CRC | 16:28.9 | 2:22.6 | ||
| 221 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 16:32.9 | 2:22.5 |
| 222 | Sébastien Hesse | 42 | FRA | 16:42.7 | 2:23.3 | ||
| 223 | Frances Gallagher | 58 | IRL | 17:01.1 | 2:24.2 | ||
| 224 | Zsuzsanna Takacs Szabo | 44 | DEN | 17:06.3 | 2:24.3 | ||
| 225 | Kate Pinington | 46 | GBR | 17:08.7 | 2:26.8 | ||
| 226 | Caroline Thomas | 48 | GBR | 17:12.6 | 2:25.7 | ||
| 227 | Erin Triplett | 40 | USA | 17:28.3 | 2:26.5 | ||
| 228 | Kevin Hannigan | 60 | USA | 17:35.8 | 2:27.8 | ||
| 229 | Camille Cluff | 47 | USA | 17:38.0 | 2:30.9 | ||
| 230 | Kristen Etheridge | 50 | USA | 17:39.0 | 2:28.2 | ||
| 231 | Chrissy Stepongzi | 38 | MS | USA | 17:48.4 | 2:29.6 | |
| 232 | Kreg Smead | 31 | USA | 17:55.5 | 2:28.5 | ||
| 233 | Michae Mcmenamy | 58 | USA | 17:56.8 | 2:31.5 | ||
| 234 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 18:03.3 | 2:30.5 |
| 235 | u sarwar | 44 | GBR | 18:10.8 | 2:30.2 | ||
| 236 | Andi Baes | 36 | NZL | 18:14.5 | 2:31.1 | ||
| 237 | Crystal McCullough | 48 | USA | 18:15.8 | 2:33.7 | ||
| 238 | Shane Epiha | 49 | NZL | 18:34.6 | 2:34.2 | ||
| 239 | 규연 김 | 20 | KOR | 18:35.4 | 2:33.0 | ||
| 240 | Riley Nowacki | 28 | USA | 18:39.3 | 2:33.3 | ||
| 241 | Helder Tomagnini | 44 | BRA | 18:41.0 | 2:35.5 | ||
| 242 | Amanda Wilke | 31 | USA | 19:44.2 | 2:40.5 | ||
| 243 | Erica Lennan | 29 | USA | 20:16.5 | 2:44.1 | ||
| 244 | Shammah Na | 37 | GBR | 20:38.7 | 2:43.9 | ||
| 245 | Valerie Olson | 56 | WA | USA | 22:02.4 | 2:58.3 | |
| 246 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 23:27.2 | 3:00.8 |
| 247 | jingwei jin | 45 | CHN | 23:58.6 | 3:01.9 | ||
| 248 | Yaritza Rodriguez | 39 | USA | 26:31.1 | 3:21.8 | ||
| 249 | CS ca | 45 | SUI | 26:51.9 | 3:27.5 | ||
| 250 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 26:58.0 | 3:49.0 |