Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Brent Williams	53		USA	Randall County Sheriff’s Office	2,141m	1:52.0
549	Evan Thomas	36		USA		2,141m	1:52.0
553	Mark Harris	52		BAR		2,140m	1:52.1
553	Ashraf Baig	45		USA		2,140m	1:52.1
555	Scott Thompson	64	Sydney , NSW	AUS		2,139m	1:52.2
555	Nathan Swain	42		USA		2,139m	1:52.2
555	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	2,139m	1:52.2
558	Mark Jones	57	Worcester	GBR		2,138m	1:52.2
558	Nishal Patel	35		AUS		2,138m	1:52.2
558	F M	39		USA		2,138m	1:52.2
561	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	2,137m	1:52.3
562	Liam McCracken	24		USA		2,136m	1:52.3
562	Andy Rehab	50		GER		2,136m	1:52.3
564	Derek Card	52		USA		2,135m	1:52.4
564	逸楠杨	30	杭州	CHN		2,135m	1:52.4
564	Patricio VALSECCHI	44	San Rafael	ARG		2,135m	1:52.4
567	Ben Davies	43		AUS		2,134m	1:52.4
568	Cameron Waterson	55	Maryborough , QLD	AUS		2,133m	1:52.5
568	Ric Shurtz	54		USA		2,133m	1:52.5
568	Beth Hazen	38		USA		2,133m	1:52.5
571	Carsten Pesch	49	Forchheim	GER		2,132m	1:52.5
571	Tamás Bakó	46		HUN		2,132m	1:52.5
573	Trevor Clark	76		GBR		2,131m	1:52.6
573	David Seymour	61	Winchester	GBR		2,131m	1:52.6
573	Michael Nussm	56	Goldwörth	AUT		2,131m	1:52.6
576	john morin	42		USA		2,130m	1:52.6
576	Dalton Heath	30	Wilmington, NC	USA	Cape Fear River Rowing Club	2,130m	1:52.6
578	Greg Castaneda	61	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,127m	1:52.8
579	martin froschauer	47		GER		2,126m	1:52.8
580	Peter Chatwell	45	Rochester	GBR		2,125m	1:52.9
580	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	2,125m	1:52.9
582	dl cai	47	chengdu	CHN	China Indoor Rowers	2,124m	1:52.9
583	Chris LeClair	41		USA	U.S. Army Reserve Veterans	2,123m	1:53.0
584	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,121m	1:53.1
585	Arianna Emiliani	30		ITA		2,120m	1:53.2
585	Laurence Ouwehand	37		SUI		2,120m	1:53.2
587	Jackson Livingood	26		USA		2,119m	1:53.2
587	Clive Richardson	58		GBR		2,119m	1:53.2
587	Eric Rubino	47		USA		2,119m	1:53.2
587	John Hennigan	32		USA		2,119m	1:53.2
591	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	2,118m	1:53.3
591	Christian Mischkowsky	42		GER		2,118m	1:53.3
591	Daniel Alonso	38		USA		2,118m	1:53.3
591	Quique RB	32		CRC		2,118m	1:53.3
595	Ronald Meneses Jaimes	41		CRC		2,117m	1:53.3
595	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,117m	1:53.3
597	Georges Avraam	65		GBR		2,116m	1:53.4
597	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,116m	1:53.4
599	judah mills	41		GBR		2,115m	1:53.4
599	Maxime Truptil	45		FRA		2,115m	1:53.4