Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Anne Hoehn	61		USA		1,485	2:41.6
1401	Remo Sberna	51		ITA		1,485	2:41.6
1403	Christian Lechner	43	Vienna	AUT		1,484	2:41.7
1404	Sandy Wheeler	59		CAN		1,483	2:41.8
1405	Alejandra Rodriguez	34		VEN		1,481	2:42.0
1406	Christine Hannon	48	NS	CAN		1,480	2:42.1
1407	Drea Fit	-		GER		1,479	2:42.2
1408	A R	67	MD	USA		1,476	2:42.6
1408	Treena Pritchard	52		USA		1,476	2:42.6
1410	Salima Legrand	50		GBR		1,474	2:42.8
1411	Paola Rizzuto	40	NY	USA		1,472	2:43.0
1412	james disbrow	82	New Smyrna , FL	USA		1,468	2:43.4
1413	Sofia Ramos	34		SUI		1,467	2:43.5
1414	J.P. Mayhew	55	Alexandria , VA	USA		1,464	2:43.9
1414	Bê Petrosky	51		USA		1,464	2:43.9
1416	Pam .	47		GER		1,463	2:44.0
1417	Charles Floyd	81	Cleveland, TN	USA		1,458	2:44.6
1418	Yardeen Roos	62		NED		1,457	2:44.7
1419	Evan Zaborski	36		USA		1,454	2:45.0
1420	John Hutmacher	67		USA		1,452	2:45.2
1421	Isabelle Wu	24		CHN		1,450	2:45.5
1422	Steve Berkey	46		USA		1,449	2:45.6
1422	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	1,449	2:45.6
1424	Anchalika Kijkanakorn	53	Bangkok	THA		1,447	2:45.8
1425	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,446	2:45.9
1426	Toad Powers	38		USA		1,441	2:46.5
1427	Jackie Dietrich	50		USA		1,435	2:47.2
1428	Dugald Bell	59		GBR		1,434	2:47.3
1428	Tony Milgrim	63		USA		1,434	2:47.3
1430	Zoe Row	48		FRA		1,433	2:47.4
1431	Paula Salinger	56		USA		1,426	2:48.3
1432	Hans Pfeil	61		GER	Free Spirits	1,417	2:49.3
1433	Emad Aburezq	53		KUW		1,415	2:49.6
1433	Michael Rothman	60		USA		1,415	2:49.6
1435	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,401	2:51.3
1436	Bill Cannon	70	SC	USA		1,394	2:52.1
1437	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,393	2:52.2
1438	Monte LaOrange	64		USA		1,390	2:52.6
1439	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	1,387	2:53.0
1440	Birgit Overgaard	72		DEN		1,378	2:54.1
1441	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,374	2:54.6
1442	Sheila Hansen	71	IL	USA		1,371	2:55.0
1443	Mariana Melet	25	Valencia	VEN		1,370	2:55.1
1444	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,365	2:55.8
1444	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,365	2:55.8
1446	Tim Hamill	59		USA		1,363	2:56.0
1447	Margaret MacLellan	68		CAN		1,354	2:57.2
1448	Nan Alexander	86		USA		1,350	2:57.7
1449	Donna Prochoda	63		USA		1,349	2:57.9
1450	Karri Howlett	49	SK	CAN		1,344	2:58.5