Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Matthias Kaufmann	36		GER		1,496m	2:40.4
1402	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,492m	2:40.8
1403	Alison Fischman	40		USA		1,490m	2:41.0
1404	Miluska Garcia-Diaz	52		USA		1,489m	2:41.1
1405	Anne Hoehn	61		USA		1,485m	2:41.6
1405	Remo Sberna	51		ITA		1,485m	2:41.6
1407	Christian Lechner	43	Vienna	AUT		1,484m	2:41.7
1408	Sandy Wheeler	59		CAN		1,483m	2:41.8
1409	Alejandra Rodriguez	34		VEN		1,481m	2:42.0
1410	Christine Hannon	48		CAN		1,480m	2:42.1
1411	Drea Fit	-		GER		1,479m	2:42.2
1412	A R	67	MD	USA		1,476m	2:42.6
1412	Treena Pritchard	52		USA		1,476m	2:42.6
1414	Salima Legrand	50		GBR		1,474m	2:42.8
1415	Paola Rizzuto	40	NY	USA		1,472m	2:43.0
1416	james disbrow	82	New Smyrna , FL	USA		1,468m	2:43.4
1417	Sofia Ramos	34		SUI		1,467m	2:43.5
1418	J.P. Mayhew	55	Alexandria , VA	USA		1,464m	2:43.9
1418	Bê Petrosky	51		USA		1,464m	2:43.9
1420	Pam Eastermann	47		GER		1,463m	2:44.0
1421	Charles Floyd	81	Cleveland, TN	USA		1,458m	2:44.6
1422	Yardeen Roos	62		NED		1,457m	2:44.7
1423	Evan Zaborski	36		USA		1,454m	2:45.0
1424	John Hutmacher	67		USA		1,452m	2:45.2
1425	Isabelle Wu	24		CHN		1,450m	2:45.5
1426	Steve Berkey	46		USA		1,449m	2:45.6
1426	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	1,449m	2:45.6
1428	Anchalika Kijkanakorn	53	Bangkok	THA		1,447m	2:45.8
1429	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,446m	2:45.9
1430	Toad Powers	38		USA		1,441m	2:46.5
1431	Jackie Dietrich	50		USA		1,435m	2:47.2
1432	Dugald Bell	59		GBR		1,434m	2:47.3
1432	Tony Milgrim	63		USA		1,434m	2:47.3
1434	Zoe Row	48		FRA		1,433m	2:47.4
1435	Paula Salinger	56		USA		1,426m	2:48.3
1436	Hans Pfeil	61		GER	Free Spirits	1,417m	2:49.3
1437	Emad Aburezq	53		KUW		1,415m	2:49.6
1437	Michael Rothman	60		USA		1,415m	2:49.6
1439	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,401m	2:51.3
1440	Bill Cannon	70	SC	USA		1,394m	2:52.1
1441	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,393m	2:52.2
1442	Monte LaOrange	64		USA		1,390m	2:52.6
1443	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	1,387m	2:53.0
1444	Birgit Overgaard	72		DEN		1,378m	2:54.1
1445	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,374m	2:54.6
1446	Sheila Hansen	71	IL	USA		1,371m	2:55.0
1447	Mariana Melet	25		VEN		1,370m	2:55.1
1448	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,365m	2:55.8
1448	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,365m	2:55.8
1450	Tim Hamill	59		USA		1,363m	2:56.0