Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	1,611m	2:28.9
1352	Ludmila Reztsova	42		UNAFF		1,608m	2:29.2
1352	Kaile Ferguson	34	Boulder , CO	USA		1,608m	2:29.2
1354	Michelle Galbraith	43		IRL	The Unit Health & Fitness	1,606m	2:29.4
1355	Jessica W	33		USA		1,605m	2:29.5
1356	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	1,603m	2:29.7
1357	jeff whipp	55	Bristol, RI	USA		1,601m	2:29.9
1358	John D Woods	62	Belfast	IRL		1,599m	2:30.0
1359	Angie Barney	57	Monclova, OH	USA		1,596m	2:30.3
1359	Eric Kerr	26		CAN		1,596m	2:30.3
1359	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	1,596m	2:30.3
1362	Dave Stevenson	58		CAN		1,590m	2:30.9
1363	Angie Griffin	40		USA		1,583m	2:31.6
1364	anja ojstersek	41		SLO		1,582m	2:31.7
1365	Chawn DuBack	43		USA		1,575m	2:32.3
1365	Vlad Dorojan	50		USA		1,575m	2:32.3
1367	Ed Ult	47	Londinium	GBR		1,573m	2:32.5
1368	Meagan Markus	33		CAN		1,570m	2:32.8
1369	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,569m	2:32.9
1369	Cynthia Luckett	-	OK	USA		1,569m	2:32.9
1371	Jean-Marie LOYANT	77	Bretagne	FRA		1,568m	2:33.0
1371	Ce11ar Dwe11er	44		USA		1,568m	2:33.0
1373	Mary Lynn Wilson	74	Heber City, UT	USA		1,566m	2:33.2
1374	John Schoolmeester	44		USA		1,563m	2:33.5
1375	Vasanth Appaji	50	Tempe, AZ	USA		1,561m	2:33.7
1376	Stephan Tilgener	70		GER		1,560m	2:33.8
1376	Isabela Mori	32		BRA		1,560m	2:33.8
1378	Michele Didiego	53		USA		1,557m	2:34.1
1379	DL CHEN	30		CHN		1,556m	2:34.2
1379	Keli Hancock	53		USA		1,556m	2:34.2
1381	bucky lemarroy	74		MEX	CrossFit Entrena-t	1,555m	2:34.3
1382	빠 김	42		KOR	Geobukseon -「거북선」	1,549m	2:34.9
1383	Melinda Cole	-		USA		1,547m	2:35.1
1384	Étienne Auger-Dufour	43		CAN		1,543m	2:35.5
1385	Brenna Stermer	35		USA		1,542m	2:35.6
1386	Jutta Raith	54		NED		1,541m	2:35.7
1387	lennie Lennox	72		GBR		1,535m	2:36.3
1388	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,533m	2:36.5
1388	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,533m	2:36.5
1390	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	1,528m	2:37.0
1391	Veronica Ramirez	-		USA		1,526m	2:37.2
1392	Rod Handley	78	Hot Springs Village , AR	USA	British Army	1,519m	2:37.9
1393	Gabriele Barth	63		GER		1,516m	2:38.3
1394	cynthia santillan	50		USA		1,515m	2:38.4
1394	Vickie Maxwell	72	Metamora, MI	USA		1,515m	2:38.4
1394	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,515m	2:38.4
1397	Tom Seabolt	72	Port Orange, FL	USA		1,511m	2:38.8
1398	Bill McCormick	53		USA		1,510m	2:38.9
1399	Yshallmy M	34		CHN		1,507m	2:39.2
1399	MJ Dionne	40		USA		1,507m	2:39.2