Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Joelian Chen	39		USA		1,878	2:07.7
1052	Chris Grimsdale	63		GBR		1,877	2:07.8
1052	Peter Gackenheimer	49	Wendlingen	GER		1,877	2:07.8
1052	Nicholas Turpin	63	Chicago, MA	USA	Molesey Boat Club	1,877	2:07.8
1055	Kari J S Svendsen	70	Stavanger	NOR		1,876	2:07.9
1056	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	1,875	2:08.0
1057	David Enochs	75	Manteo, NC	USA		1,874	2:08.0
1058	Hyunseung Lee	43		KOR		1,873	2:08.1
1058	Avril Acres	57		GBR		1,873	2:08.1
1060	Olivia Zehnder	37		SUI		1,872	2:08.2
1060	Jake Bunyan	35		GBR		1,872	2:08.2
1062	Ray Hemann	68		USA		1,871	2:08.2
1063	Dmytro Hladkyi	37		UKR		1,870	2:08.3
1064	Roy Marinelli	33		ITA		1,869	2:08.4
1064	Brandon Regling	42		USA		1,869	2:08.4
1064	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,869	2:08.4
1067	John Underwood	51		USA		1,868	2:08.4
1067	Owen Frazier	34		USA		1,868	2:08.4
1067	Cody Wiebe	28		USA		1,868	2:08.4
1067	Sue Buboltz	63		USA		1,868	2:08.4
1067	Amanda Sanderse	40		USA		1,868	2:08.4
1067	Erin O’Neal	53		USA		1,868	2:08.4
1073	Markus Houben	58	Vienna	AUT	50Plus	1,867	2:08.5
1073	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	1,867	2:08.5
1075	Stephan LeBlanc	56	St-Hubert, QC	CAN		1,866	2:08.6
1075	Dipak Chandran Parambil	36		IRL		1,866	2:08.6
1075	Nathan McChristy	42		USA		1,866	2:08.6
1078	Jarno Rom	31		BEL		1,865	2:08.6
1078	Paul Del Net	66		CAN		1,865	2:08.6
1078	Carson Harris	72	Mendota Heights, MN	USA		1,865	2:08.6
1081	Franziska Niederman	62		SUI		1,864	2:08.7
1082	David Forstpointner	68		AUS		1,862	2:08.8
1082	Aggie Krempasky	17		USA		1,862	2:08.8
1084	Janani Zinburg	28		GER		1,860	2:09.0
1084	Alex Rogers	31		USA		1,860	2:09.0
1086	Sofie Valk	37		GER		1,858	2:09.1
1086	Bartek Kopacz	33		POL		1,858	2:09.1
1086	Dave Brown	61	WA	USA		1,858	2:09.1
1089	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	1,857	2:09.2
1090	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	1,856	2:09.3
1090	Alicea Charamut	51		USA	Central Connecticut Rowing	1,856	2:09.3
1092	Doris Tisch	41		AUT		1,855	2:09.3
1092	Andrew Broadbent	55		GBR	Royal Navy Veterans	1,855	2:09.3
1094	Lexi Schaffer	33		USA		1,854	2:09.4
1095	Kirk Nash	56	Anchorage, AK	USA		1,853	2:09.5
1095	Jody Wood	47	Bethlehem, NH	USA		1,853	2:09.5
1097	Alex Johns	61		USA		1,850	2:09.7
1097	Elizabeth Adkins	50		USA		1,850	2:09.7
1099	Norbert Hasznosi	52	Palotás	HUN		1,848	2:09.8
1099	V H	43		USA		1,848	2:09.8