Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kev Dub | 24 | USA | 1,320 | 3:01.8 | ||
| 1452 | Amy Nguyen | 31 | USA | 1,296 | 3:05.1 | ||
| 1453 | Terrie McLaughlin | 67 | USA | 1,288 | 3:06.3 | ||
| 1454 | Emer Hayes | 60 | Suzhou | CHN | 1,280 | 3:07.5 | |
| 1455 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,269 | 3:09.1 | |
| 1456 | Jim Brantley | 70 | MT | USA | 1,256 | 3:11.0 | |
| 1456 | Arnika Jahnke | 37 | CAN | 1,256 | 3:11.0 | ||
| 1458 | Raymond Tiberia | 33 | CAN | 1,246 | 3:12.6 | ||
| 1459 | avi gutmanovitz | 77 | Oranit | ISR | 1,221 | 3:16.5 | |
| 1460 | sebastian maniak | 40 | Georgetown, ON | CAN | 1,201 | 3:19.8 | |
| 1461 | Andy Craigen | 58 | GBR | 1,175 | 3:24.2 | ||
| 1462 | Ginte Vaskys | 54 | USA | 1,152 | 3:28.3 | ||
| 1463 | Patricia George | 50 | USA | 1,129 | 3:32.5 | ||
| 1463 | Salina Paclovick | 50 | USA | 1,129 | 3:32.5 | ||
| 1463 | Carl Palmer | 81 | USA | 1,129 | 3:32.5 | ||
| 1466 | Rhonda Crowther | 56 | USA | 1,119 | 3:34.4 | ||
| 1467 | Joseph Marino | 43 | USA | 1,105 | 3:37.1 | ||
| 1468 | Immi Song | 62 | Belvedere, CA | USA | 1,104 | 3:37.3 | |
| 1469 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 1,052 | 3:48.1 | |
| 1470 | Melissa H | 55 | PA | USA | 1,034 | 3:52.1 | |
| 1471 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,024 | 3:54.3 |
| 1472 | Kathleen Pipeleers | 47 | BEL | 1,012 | 3:57.1 | ||
| 1473 | Ted Yu | 33 | CHN | 943 | 4:14.5 | ||
| 1474 | Ashley Harvey | 40 | USA | 764 | 5:14.1 | ||
| 1475 | John Grimmer | 69 | USA | 525 | 7:37.1 |