Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1451 | Margaret MacLellan | 68 | CAN | 1,354m | 2:57.2 | ||
1452 | Nan Alexander | 86 | USA | 1,350m | 2:57.7 | ||
1453 | Donna Prochoda | 63 | USA | 1,349m | 2:57.9 | ||
1454 | Karri Howlett | 49 | SK | CAN | 1,344m | 2:58.5 | |
1455 | Kev Dub | 24 | USA | 1,320m | 3:01.8 | ||
1456 | Amy Nguyen | 31 | USA | 1,296m | 3:05.1 | ||
1457 | Terrie McLaughlin | 67 | USA | 1,288m | 3:06.3 | ||
1458 | Emer Hayes | 60 | Suzhou | CHN | 1,280m | 3:07.5 | |
1459 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,269m | 3:09.1 | |
1460 | Jim Brantley | 70 | MT | USA | 1,256m | 3:11.0 | |
1460 | Arnika Jahnke | 37 | CAN | 1,256m | 3:11.0 | ||
1462 | Dani Junker | 54 | Bonn | GER | 1,251m | 3:11.8 | |
1463 | Raymond Tiberia | 33 | CAN | 1,246m | 3:12.6 | ||
1464 | avi gutmanovitz | 77 | Oranit | ISR | 1,221m | 3:16.5 | |
1465 | sebastian maniak | 40 | Georgetown, ON | CAN | 1,201m | 3:19.8 | |
1466 | Andy Craigen | 58 | GBR | 1,175m | 3:24.2 | ||
1467 | Ginte Vaskys | 54 | USA | 1,152m | 3:28.3 | ||
1468 | Patricia George | 50 | USA | 1,129m | 3:32.5 | ||
1468 | Salina Paclovick | 50 | USA | 1,129m | 3:32.5 | ||
1468 | Carl Palmer | 81 | USA | 1,129m | 3:32.5 | ||
1471 | Rhonda Crowther | 56 | USA | 1,119m | 3:34.4 | ||
1472 | Joseph Marino | 43 | USA | 1,105m | 3:37.1 | ||
1473 | Immi Song | 62 | Belvedere, CA | USA | 1,104m | 3:37.3 | |
1474 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 1,052m | 3:48.1 | |
1475 | Melissa H | 55 | PA | USA | 1,034m | 3:52.1 | |
1476 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,024m | 3:54.3 |
1477 | Kathleen Pipeleers | 47 | BEL | 1,012m | 3:57.1 | ||
1478 | Ted Yu | 33 | CHN | 943m | 4:14.5 | ||
1479 | Ashley Harvey | 40 | USA | 764m | 5:14.1 | ||
1480 | John Grimmer | 69 | USA | 525m | 7:37.1 |