Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Margaret MacLellan 68 CAN 1,354m 2:57.2
1452 Nan Alexander 86 USA 1,350m 2:57.7
1453 Donna Prochoda 63 USA 1,349m 2:57.9
1454 Karri Howlett 49 CAN 1,344m 2:58.5
1455 Kev Dub 24 USA 1,320m 3:01.8
1456 Amy Nguyen 31 USA 1,296m 3:05.1
1457 Terrie McLaughlin 67 USA 1,288m 3:06.3
1458 Emer Hayes 60 CHN 1,280m 3:07.5
1459 Cheryl Guss 69 USA 1,269m 3:09.1
1460 Jim Brantley 70 USA 1,256m 3:11.0
1460 Arnika Jahnke 37 CAN 1,256m 3:11.0
1462 Dani Junker 54 GER 1,251m 3:11.8
1463 Raymond Tiberia 33 CAN 1,246m 3:12.6
1464 avi gutmanovitz 77 ISR 1,221m 3:16.5
1465 sebastian maniak 40 CAN 1,201m 3:19.8
1466 Andy Craigen 58 GBR 1,175m 3:24.2
1467 Ginte Vaskys 54 USA 1,152m 3:28.3
1468 Patricia George 50 USA 1,129m 3:32.5
1468 Salina Paclovick 50 USA 1,129m 3:32.5
1468 Carl Palmer 81 USA 1,129m 3:32.5
1471 Rhonda Crowther 56 USA 1,119m 3:34.4
1472 Joseph Marino 43 USA 1,105m 3:37.1
1473 Immi Song 62 USA 1,104m 3:37.3
1474 Ana Maria Latarulla 78 BRA 1,052m 3:48.1
1475 Melissa H 55 USA 1,034m 3:52.1
1476 Nancy Haddad 71 USA 1,024m 3:54.3
1477 Kathleen Pipeleers 47 BEL 1,012m 3:57.1
1478 Ted Yu 33 CHN 943m 4:14.5
1479 Ashley Harvey 40 USA 764m 5:14.1
1480 John Grimmer 69 USA 525m 7:37.1