Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Guy Wood | 81 | Winnipeg, MB | CAN | 1,665m | 2:24.1 | |
| 1301 | Ryan Perry | 50 | USA | 1,665m | 2:24.1 | ||
| 1301 | Michael Suh | 27 | USA | 1,665m | 2:24.1 | ||
| 1301 | Crystal Perez | 45 | Belfair, WA | USA | 1,665m | 2:24.1 | |
| 1301 | Dianne Johnson | 44 | USA | 1,665m | 2:24.1 | ||
| 1306 | Jessica H | 43 | NC | USA | 1,664m | 2:24.2 | |
| 1307 | Sean Stampfli | 36 | NH | USA | 1,663m | 2:24.3 | |
| 1307 | Bob Basham | 73 | USA | 1,663m | 2:24.3 | ||
| 1307 | Christian Renaudin | 59 | USA | 1,663m | 2:24.3 | ||
| 1310 | Ari Ketchum | 33 | USA | 1,662m | 2:24.4 | ||
| 1311 | Mischel Kim | 52 | KOR | 1,659m | 2:24.6 | ||
| 1312 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 1,658m | 2:24.7 |
| 1313 | Sherry Harms | 44 | Watertown, WI | USA | 1,656m | 2:24.9 | |
| 1314 | Helen Peebles | 66 | GBR | 1,655m | 2:25.0 | ||
| 1315 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 1,654m | 2:25.1 |
| 1315 | Lindy Look | 30 | USA | 1,654m | 2:25.1 | ||
| 1315 | Phillip Cicione | 59 | USA | 1,654m | 2:25.1 | ||
| 1318 | Lee Marsh | 49 | GBR | 1,651m | 2:25.3 | ||
| 1319 | Luis Dalmasy | 62 | USA | 1,648m | 2:25.6 | ||
| 1320 | Gunnar Putz | 53 | GER | 1,645m | 2:25.8 | ||
| 1321 | Pierre Thomas | 37 | CAN | 1,644m | 2:25.9 | ||
| 1321 | Nicolet van Santbrink | 49 | NED | 1,644m | 2:25.9 | ||
| 1323 | susanne wienrich | 48 | USA | 1,643m | 2:26.0 | ||
| 1324 | Mauro Pernarella | 66 | ITA | 1,642m | 2:26.1 | ||
| 1325 | William Berger | 41 | USA | 1,641m | 2:26.2 | ||
| 1326 | Hans Pesch | 55 | GER | 1,638m | 2:26.5 | ||
| 1326 | Richard Coutts | 46 | GBR | 1,638m | 2:26.5 | ||
| 1328 | Elaine Beitelspacher | 45 | USA | mERGmaids | 1,637m | 2:26.6 | |
| 1328 | Davey Hamada | 34 | CAN | 1,637m | 2:26.6 | ||
| 1330 | Joyce Alofs | 40 | Zeewolde | NED | 1,636m | 2:26.6 | |
| 1330 | Jose Ruiz-Yantin | 49 | PUR | 1,636m | 2:26.6 | ||
| 1332 | Denise Whitten | 53 | USA | 1,635m | 2:26.7 | ||
| 1333 | Phillip I’Anson | 31 | GBR | 1,633m | 2:26.9 | ||
| 1333 | Gillian McFadyen | 53 | CAN | 1,633m | 2:26.9 | ||
| 1335 | Sam Subs | 31 | USA | 1,632m | 2:27.0 | ||
| 1336 | Rebecca Shepherd | - | USA | 1,631m | 2:27.1 | ||
| 1337 | Maryhkar Rosas | 45 | Coatzacoalcos, Veracruz | MEX | 1,630m | 2:27.2 | |
| 1338 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 1,628m | 2:27.4 |
| 1338 | TONT TOWNSELL | 51 | USA | 1,628m | 2:27.4 | ||
| 1340 | Sandra Deleon | 49 | ON | CAN | 1,627m | 2:27.5 | |
| 1341 | Valerie Canova | 67 | USA | 1,625m | 2:27.6 | ||
| 1342 | Em Holdway | 49 | USA | 1,622m | 2:27.9 | ||
| 1343 | satish bawa | 59 | USA | 1,620m | 2:28.1 | ||
| 1344 | Terri Gillette | 47 | Morris, IL | USA | 1,617m | 2:28.4 | |
| 1345 | Inger V | 32 | NOR | 1,615m | 2:28.6 | ||
| 1345 | Steven Hernandez | 44 | Round Rock, TX | USA | 1,615m | 2:28.6 | |
| 1347 | Debra Benton | 67 | East Aurora, NY | USA | 1,614m | 2:28.6 | |
| 1347 | Tracy Harris | 60 | USA | 1,614m | 2:28.6 | ||
| 1349 | Linda Barnhouse | 63 | Elkridge, MD | USA | 1,611m | 2:28.9 | |
| 1349 | Joel Boettger | 33 | KS | USA | 1,611m | 2:28.9 |