Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1297 | Dianne Johnson | 44 | USA | 1,665 | 2:24.1 | ||
| 1302 | Jessica H | 43 | NC | USA | 1,664 | 2:24.2 | |
| 1303 | Sean Stampfli | 36 | NH | USA | 1,663 | 2:24.3 | |
| 1303 | Bob Basham | 73 | USA | 1,663 | 2:24.3 | ||
| 1303 | Christian Renaudin | 59 | USA | 1,663 | 2:24.3 | ||
| 1306 | Ari Ketchum | 33 | USA | 1,662 | 2:24.4 | ||
| 1307 | Mischel Kim | 52 | KOR | 1,659 | 2:24.6 | ||
| 1308 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 1,658 | 2:24.7 |
| 1309 | Sherry Harms | 44 | Watertown, WI | USA | 1936 Erg Club | 1,656 | 2:24.9 |
| 1310 | Helen Peebles | 66 | GBR | 1,655 | 2:25.0 | ||
| 1311 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 1,654 | 2:25.1 |
| 1311 | Lindy Look | 30 | USA | 1,654 | 2:25.1 | ||
| 1311 | Phillip Cicione | 59 | Rockville Centre, NY | USA | 1,654 | 2:25.1 | |
| 1314 | Lee Marsh | 49 | GBR | 1,651 | 2:25.3 | ||
| 1315 | Luis Dalmasy | 62 | USA | 1,648 | 2:25.6 | ||
| 1316 | Gunnar Putz | 53 | GER | 1,645 | 2:25.8 | ||
| 1317 | Pierre Thomas | 37 | CAN | 1,644 | 2:25.9 | ||
| 1317 | Nicolet van Santbrink | 49 | NED | 1,644 | 2:25.9 | ||
| 1319 | susanne wienrich | 48 | USA | 1,643 | 2:26.0 | ||
| 1320 | Mauro Pernarella | 66 | ITA | 1,642 | 2:26.1 | ||
| 1321 | William Berger | 41 | USA | 1,641 | 2:26.2 | ||
| 1322 | Hans Pesch | 55 | GER | 1,638 | 2:26.5 | ||
| 1322 | Richard Coutts | 46 | GBR | 1,638 | 2:26.5 | ||
| 1324 | Elaine Beitelspacher | 45 | USA | mERGmaids | 1,637 | 2:26.6 | |
| 1324 | Davey Hamada | 34 | CAN | 1,637 | 2:26.6 | ||
| 1326 | Joyce Alofs | 40 | Zeewolde | NED | 1,636 | 2:26.6 | |
| 1326 | Jose Ruiz-Yantin | 49 | PUR | 1,636 | 2:26.6 | ||
| 1328 | Phillip I’Anson | 31 | GBR | 1,633 | 2:26.9 | ||
| 1328 | Gillian McFadyen | 53 | CAN | 1,633 | 2:26.9 | ||
| 1330 | Sam Subs | 31 | USA | 1,632 | 2:27.0 | ||
| 1331 | Rebecca Shepherd | - | ID | USA | 1,631 | 2:27.1 | |
| 1332 | Maryhkar Rosas | 45 | Coatzacoalcos, Veracruz | MEX | 1,630 | 2:27.2 | |
| 1333 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 1,628 | 2:27.4 |
| 1333 | TONT TOWNSELL | 51 | USA | 1,628 | 2:27.4 | ||
| 1335 | Sandra Deleon | 49 | ON | CAN | 1,627 | 2:27.5 | |
| 1336 | Valerie Canova | 67 | USA | 1,625 | 2:27.6 | ||
| 1337 | Em Holdway | 49 | USA | Darkhorse Rowing | 1,622 | 2:27.9 | |
| 1338 | satish bawa | 59 | USA | 1,620 | 2:28.1 | ||
| 1339 | Terri Gillette | 47 | Morris, IL | USA | 1,617 | 2:28.4 | |
| 1340 | Inger V | 32 | NOR | 1,615 | 2:28.6 | ||
| 1340 | Steven Hernandez | 44 | Round Rock, TX | USA | 1,615 | 2:28.6 | |
| 1342 | Debra Benton | 67 | East Aurora, NY | USA | 1,614 | 2:28.6 | |
| 1342 | Tracy Harris | 60 | USA | 1,614 | 2:28.6 | ||
| 1344 | Linda Barnhouse | 63 | Elkridge, MD | USA | 1,611 | 2:28.9 | |
| 1344 | Joel Boettger | 33 | KS | USA | 1,611 | 2:28.9 | |
| 1344 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 1,611 | 2:28.9 |
| 1347 | Ludmila Reztsova | 42 | AIN | 1,608 | 2:29.2 | ||
| 1347 | Kaile Ferguson | 34 | Boulder , CO | USA | 1,608 | 2:29.2 | |
| 1349 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 1,606 | 2:29.4 | |
| 1350 | Jessica W | 33 | USA | 1,605 | 2:29.5 |