Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 1,716m | 2:19.8 | |
| 1252 | Christy Johansen | 47 | USA | 1,715m | 2:19.9 | ||
| 1253 | Evan Friedman | 48 | USA | 1,714m | 2:20.0 | ||
| 1253 | Elizabeth VanEpps | 61 | USA | 1,714m | 2:20.0 | ||
| 1255 | Colleen Hovey | 58 | CAN | 1,713m | 2:20.1 | ||
| 1255 | Laura Beal | 53 | USA | 1,713m | 2:20.1 | ||
| 1257 | Caleb Richardson | 50 | USA | 1,711m | 2:20.2 | ||
| 1257 | Jenny McKeown | 71 | GBR | 1,711m | 2:20.2 | ||
| 1257 | Chris Mann | 52 | USA | 1,711m | 2:20.2 | ||
| 1260 | Carole Ontiveros | 63 | Georgetown, CA | USA | 1,710m | 2:20.3 | |
| 1261 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,709m | 2:20.4 |
| 1262 | Samantha Nasto | 35 | USA | 1,708m | 2:20.5 | ||
| 1263 | Anthony Hallman | 67 | USA | 1,707m | 2:20.5 | ||
| 1264 | Rebecca Jackson | 42 | Newquay | GBR | Royal Air Force (UK) | 1,706m | 2:20.6 |
| 1265 | Jessica Carapia | 34 | USA | 1,704m | 2:20.8 | ||
| 1265 | Deana Havens | 53 | USA | Street Parking | 1,704m | 2:20.8 | |
| 1267 | Linda Craugh | 55 | MD | USA | 1,702m | 2:21.0 | |
| 1267 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,702m | 2:21.0 |
| 1269 | Patrick Balson | 76 | USA | 1,701m | 2:21.0 | ||
| 1269 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,701m | 2:21.0 |
| 1269 | Scott Waller | 51 | USA | 1,701m | 2:21.0 | ||
| 1272 | BC Adams | 67 | Chichester | GBR | 1,700m | 2:21.1 | |
| 1273 | Vetea Bessert | 48 | FRA | 1,698m | 2:21.3 | ||
| 1274 | Timothy Wills | 77 | GBR | 1,697m | 2:21.4 | ||
| 1274 | jason hartzell | 43 | USA | 1,697m | 2:21.4 | ||
| 1276 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 1,695m | 2:21.5 |
| 1276 | Julie Crossman | 62 | GBR | 1,695m | 2:21.5 | ||
| 1278 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 1,694m | 2:21.6 | |
| 1278 | Cameron Clark | 66 | USA | 1,694m | 2:21.6 | ||
| 1280 | Aidah Omar | 40 | SIN | 1,692m | 2:21.8 | ||
| 1281 | Claudia Islas G | 57 | MEX | 1,691m | 2:21.9 | ||
| 1281 | Lyndsey Ackman | 36 | USA | 1,691m | 2:21.9 | ||
| 1283 | Tom Wagner | 67 | Edmond | USA | 1,690m | 2:22.0 | |
| 1283 | mitch langford | 61 | USA | 1,690m | 2:22.0 | ||
| 1285 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,686m | 2:22.3 |
| 1286 | Klinton Smith | 41 | USA | 1,684m | 2:22.5 | ||
| 1287 | jones husting | 47 | USA | 1,683m | 2:22.6 | ||
| 1287 | Maurício Fernandes Gomes | 36 | Brasília | BRA | Tai CrossFit | 1,683m | 2:22.6 |
| 1289 | Gill Dockrill | 65 | GBR | 1,679m | 2:22.9 | ||
| 1289 | Rachel Nunlist | 45 | USA | 1,679m | 2:22.9 | ||
| 1291 | Cyrus White | 65 | Chesterfield, MO | USA | 1,677m | 2:23.1 | |
| 1292 | John Koenig | 64 | USA | 1,676m | 2:23.1 | ||
| 1293 | Laura Pasquini | 45 | Kenmore, WA | USA | 1,674m | 2:23.3 | |
| 1293 | Sue Fondrie | 59 | USA | 1,674m | 2:23.3 | ||
| 1295 | Graham Turner | 57 | Southampton | GBR | 1,673m | 2:23.4 | |
| 1296 | Michelle Bannister | 60 | USA | 1,670m | 2:23.7 | ||
| 1296 | Greg James | 70 | USA | 1,670m | 2:23.7 | ||
| 1298 | Nancy Zhang | 37 | USA | 1,667m | 2:23.9 | ||
| 1299 | Louise Pollock | 47 | GBR | 1,666m | 2:24.0 | ||
| 1299 | Mike O | 66 | MN | USA | 1,666m | 2:24.0 |