Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Elizabeth VanEpps | 61 | USA | 1,714 | 2:20.0 | ||
| 1252 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 1,713 | 2:20.1 | |
| 1252 | Laura Beal | 53 | USA | 1,713 | 2:20.1 | ||
| 1254 | Caleb Richardson | 50 | USA | 1,711 | 2:20.2 | ||
| 1254 | Jenny McKeown | 71 | GBR | 1,711 | 2:20.2 | ||
| 1254 | Chris Mann | 52 | USA | 1,711 | 2:20.2 | ||
| 1257 | Carole Ontiveros | 63 | Georgetown, CA | USA | 1,710 | 2:20.3 | |
| 1258 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,709 | 2:20.4 |
| 1259 | Samantha Nasto | 35 | USA | 1,708 | 2:20.5 | ||
| 1260 | Anthony Hallman | 67 | USA | 1,707 | 2:20.5 | ||
| 1261 | Rebecca Jackson | 42 | Newquay | GBR | Royal Air Force (UK) | 1,706 | 2:20.6 |
| 1262 | Jessica Carapia | 34 | USA | 1,704 | 2:20.8 | ||
| 1262 | Deana Havens | 53 | USA | Street Parking | 1,704 | 2:20.8 | |
| 1264 | Linda Craugh | 55 | MD | USA | 1,702 | 2:21.0 | |
| 1264 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,702 | 2:21.0 |
| 1266 | Patrick Balson | 76 | USA | 1,701 | 2:21.0 | ||
| 1266 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,701 | 2:21.0 |
| 1266 | Scott Waller | 51 | USA | 1,701 | 2:21.0 | ||
| 1269 | BC Adams | 67 | Chichester | GBR | 1,700 | 2:21.1 | |
| 1270 | Vetea Bessert | 48 | FRA | 1,698 | 2:21.3 | ||
| 1271 | Timothy Wills | 77 | GBR | The Royal Artillery | 1,697 | 2:21.4 | |
| 1271 | jason hartzell | 43 | Detroit | USA | 1,697 | 2:21.4 | |
| 1273 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 1,695 | 2:21.5 |
| 1273 | Julie Crossman | 62 | GBR | 1,695 | 2:21.5 | ||
| 1275 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 1,694 | 2:21.6 | |
| 1275 | Cameron Clark | 66 | USA | 1,694 | 2:21.6 | ||
| 1277 | Aidah Omar | 40 | SGP | 1,692 | 2:21.8 | ||
| 1278 | Claudia Islas G | 57 | MEX | 1,691 | 2:21.9 | ||
| 1278 | Lyndsey Ackman | 36 | USA | 1,691 | 2:21.9 | ||
| 1280 | Tom Wagner | 67 | Edmond | USA | 1,690 | 2:22.0 | |
| 1280 | mitch langford | 61 | USA | 1,690 | 2:22.0 | ||
| 1282 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,686 | 2:22.3 |
| 1283 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 1,684 | 2:22.5 | |
| 1284 | jones husting | 47 | USA | 1,683 | 2:22.6 | ||
| 1284 | Maurício Fernandes Gomes | 36 | Brasília | BRA | Tai CrossFit | 1,683 | 2:22.6 |
| 1286 | Gill Dockrill | 65 | Colchester | GBR | 1,679 | 2:22.9 | |
| 1286 | Rachel Nunlist | 45 | USA | 1,679 | 2:22.9 | ||
| 1288 | Cyrus White | 65 | Wildwood, MO | USA | 1,677 | 2:23.1 | |
| 1289 | John Koenig | 64 | USA | 1,676 | 2:23.1 | ||
| 1290 | Laura Pasquini | 45 | Kenmore, WA | USA | Kenmore Community Rowing Club | 1,674 | 2:23.3 |
| 1290 | Sue Fondrie | 59 | WI | USA | 1,674 | 2:23.3 | |
| 1292 | Graham Turner | 57 | Southampton | GBR | 1,673 | 2:23.4 | |
| 1293 | Michelle Bannister | 60 | USA | 1,670 | 2:23.7 | ||
| 1293 | Greg James | 70 | USA | 1,670 | 2:23.7 | ||
| 1295 | Nancy Zhang | 37 | USA | 1,667 | 2:23.9 | ||
| 1296 | Louise Pollock | 47 | GBR | 1,666 | 2:24.0 | ||
| 1296 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,666 | 2:24.0 |
| 1298 | Guy Wood | 81 | Winnipeg, MB | CAN | 1,665 | 2:24.1 | |
| 1298 | Ryan Perry | 50 | USA | 1,665 | 2:24.1 | ||
| 1298 | Michael Suh | 27 | USA | 1,665 | 2:24.1 |