Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 1,713 | 2:20.1 | |
| 1251 | Laura Beal | 53 | USA | 1,713 | 2:20.1 | ||
| 1253 | Caleb Richardson | 50 | USA | 1,711 | 2:20.2 | ||
| 1253 | Jenny McKeown | 71 | GBR | 1,711 | 2:20.2 | ||
| 1253 | Chris Mann | 52 | USA | 1,711 | 2:20.2 | ||
| 1256 | Carole Ontiveros | 63 | Georgetown, CA | USA | 1,710 | 2:20.3 | |
| 1257 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,709 | 2:20.4 |
| 1258 | Samantha Nasto | 35 | USA | 1,708 | 2:20.5 | ||
| 1259 | Anthony Hallman | 67 | USA | 1,707 | 2:20.5 | ||
| 1260 | Rebecca Martin | 42 | Newquay | GBR | Royal Air Force (UK) | 1,706 | 2:20.6 |
| 1261 | Jessica Carapia | 34 | USA | 1,704 | 2:20.8 | ||
| 1261 | Deana Havens | 53 | USA | Street Parking | 1,704 | 2:20.8 | |
| 1263 | Linda Craugh | 55 | MD | USA | 1,702 | 2:21.0 | |
| 1263 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,702 | 2:21.0 |
| 1265 | Patrick Balson | 76 | USA | 1,701 | 2:21.0 | ||
| 1265 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,701 | 2:21.0 |
| 1265 | Scott Waller | 51 | USA | 1,701 | 2:21.0 | ||
| 1268 | BC Adams | 67 | Chichester | GBR | 1,700 | 2:21.1 | |
| 1269 | Vetea Bessert | 48 | FRA | 1,698 | 2:21.3 | ||
| 1270 | Timothy Wills | 77 | GBR | The Royal Artillery | 1,697 | 2:21.4 | |
| 1270 | jason hartzell | 43 | Detroit | USA | 1,697 | 2:21.4 | |
| 1272 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 1,695 | 2:21.5 |
| 1272 | Julie Crossman | 62 | GBR | 1,695 | 2:21.5 | ||
| 1274 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 1,694 | 2:21.6 | |
| 1274 | Cameron Clark | 66 | USA | 1,694 | 2:21.6 | ||
| 1276 | Aidah Omar | 40 | SGP | 1,692 | 2:21.8 | ||
| 1277 | Claudia Islas G | 57 | MEX | 1,691 | 2:21.9 | ||
| 1277 | Lyndsey Ackman | 36 | USA | 1,691 | 2:21.9 | ||
| 1279 | Tom Wagner | 67 | Edmond | USA | 1,690 | 2:22.0 | |
| 1279 | mitch langford | 61 | USA | 1,690 | 2:22.0 | ||
| 1281 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,686 | 2:22.3 |
| 1282 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 1,684 | 2:22.5 | |
| 1283 | jones husting | 47 | USA | 1,683 | 2:22.6 | ||
| 1283 | Maurício Fernandes Gomes | 36 | Brasília | BRA | Tai CrossFit | 1,683 | 2:22.6 |
| 1285 | Gill Dockrill | 65 | Colchester | GBR | 1,679 | 2:22.9 | |
| 1285 | Rachel Nunlist | 45 | USA | 1,679 | 2:22.9 | ||
| 1287 | Cyrus White | 65 | Wildwood, MO | USA | 1,677 | 2:23.1 | |
| 1288 | John Koenig | 64 | USA | 1,676 | 2:23.1 | ||
| 1289 | Laura Pasquini | 45 | Kenmore, WA | USA | Kenmore Community Rowing Club | 1,674 | 2:23.3 |
| 1289 | Sue Fondrie | 59 | WI | USA | 1,674 | 2:23.3 | |
| 1291 | Graham Turner | 57 | Southampton | GBR | 1,673 | 2:23.4 | |
| 1292 | Michelle Bannister | 60 | USA | 1,670 | 2:23.7 | ||
| 1292 | Greg James | 70 | USA | 1,670 | 2:23.7 | ||
| 1294 | Nancy Zhang | 37 | USA | 1,667 | 2:23.9 | ||
| 1295 | Louise Pollock | 47 | GBR | 1,666 | 2:24.0 | ||
| 1295 | Mike O | 66 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,666 | 2:24.0 |
| 1297 | Guy Wood | 81 | Winnipeg, MB | CAN | 1,665 | 2:24.1 | |
| 1297 | Ryan Perry | 50 | USA | 1,665 | 2:24.1 | ||
| 1297 | Michael Suh | 27 | USA | 1,665 | 2:24.1 | ||
| 1297 | Crystal Fitta | 45 | Allyn, WA | USA | 1,665 | 2:24.1 |