Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	chris shelton	44	Kentwood	USA		1,804	2:13.0
1152	January Sarich	48		AUS		1,803	2:13.1
1153	Daniele Volo	44		ITA		1,801	2:13.2
1153	Rob Decker	39	Gallatin, TN	USA		1,801	2:13.2
1155	Steffi Hofer	42		GER		1,799	2:13.4
1155	Alison Padget	48	London	GBR		1,799	2:13.4
1157	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,798	2:13.4
1157	Damien Cullington	45		GBR		1,798	2:13.4
1157	Stephan Lang	49		GER		1,798	2:13.4
1160	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	1,797	2:13.5
1161	Amy Smith	47	Riga	LAT	United States Navy Musicians	1,796	2:13.6
1161	Sean M	53	Folly Beach, SC	USA		1,796	2:13.6
1163	Steve Reiter	77	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	1,794	2:13.7
1164	Ferdinand Reubert	27		GER		1,793	2:13.8
1165	James Corbett	69		USA		1,791	2:14.0
1166	Alan Tuckwood	60	Leigh on sea	GBR		1,790	2:14.0
1166	g a	24		USA		1,790	2:14.0
1166	Denny Dayhuff	71	MN	USA		1,790	2:14.0
1166	Cristine Kelly	59		USA		1,790	2:14.0
1170	Corina Hörold	45		GER		1,789	2:14.1
1171	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,787	2:14.3
1172	Lisa Kersey	53	VA	USA		1,785	2:14.4
1173	Jacq Wills	54		AUS		1,784	2:14.5
1173	Shawn Pottschmidt	54		USA		1,784	2:14.5
1173	Andrew K	35		USA		1,784	2:14.5
1176	Steve H	56		LUX		1,783	2:14.6
1176	Melissa Alexander	60	North Pole, AK	USA	Street Parking	1,783	2:14.6
1178	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,781	2:14.7
1178	James Compton	69	Chicago, IL	USA		1,781	2:14.7
1180	Bob Wilson	63		USA		1,780	2:14.8
1181	Jonathan Shumeyko	46		USA		1,778	2:14.9
1182	Rosie Tulloch	38		GBR		1,776	2:15.1
1183	Stuart Cunniffe	60	York	GBR		1,774	2:15.2
1183	Beth Caruthers	45	DE	USA		1,774	2:15.2
1185	Akin Dirik	57		USA		1,772	2:15.4
1186	Umut Sahin	39		TUR		1,770	2:15.5
1186	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	1,770	2:15.5
1188	Laura Long	77		USA		1,768	2:15.7
1188	Karma Kauffman	56	Asheville, NC	USA		1,768	2:15.7
1190	Chris Whaley	48		USA		1,766	2:15.9
1191	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	1,765	2:15.9
1192	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,763	2:16.1
1193	Chris Jardieu	38		USA		1,761	2:16.2
1193	Neil Gant	58		GBR		1,761	2:16.2
1193	Shannon Mallory	43		CAN		1,761	2:16.2
1196	Kendall B	39		CAN		1,760	2:16.3
1197	Vince Fanning	54		GBR		1,759	2:16.4
1197	Merit Koch	30		GER		1,759	2:16.4
1197	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,759	2:16.4
1197	Carina van Heyst	61		CAN		1,759	2:16.4