Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mihai Pricochi	35	London	GBR		1,804m	2:13.0
1151	chris shelton	44	Kentwood	USA		1,804m	2:13.0
1153	January Sarich	48		AUS		1,803m	2:13.1
1154	Daniele Volo	44		ITA		1,801m	2:13.2
1154	Rob Decker	39	Gallatin, TN	USA		1,801m	2:13.2
1156	Steffi Hofer	42		GER		1,799m	2:13.4
1156	Alison Padget	48	London	GBR		1,799m	2:13.4
1158	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,798m	2:13.4
1158	Damien Cullington	45		GBR		1,798m	2:13.4
1158	Stephan Lang	49		GER		1,798m	2:13.4
1161	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	1,797m	2:13.5
1161	Kent Harris	74		USA		1,797m	2:13.5
1163	Amy Smith	47	Riga	LAT	United States Navy Musicians	1,796m	2:13.6
1163	Sean M	53	Folly Beach, SC	USA		1,796m	2:13.6
1165	Steve Reiter	77	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	1,794m	2:13.7
1166	Ferdinand Reubert	27		GER		1,793m	2:13.8
1167	James Corbett	69		USA		1,791m	2:14.0
1168	Alan Tuckwood	60	Leigh on sea	GBR		1,790m	2:14.0
1168	g a	24		USA		1,790m	2:14.0
1168	Denny Dayhuff	71	MN	USA		1,790m	2:14.0
1168	Cristine Kelly	59		USA		1,790m	2:14.0
1172	Corina Hörold	45		GER		1,789m	2:14.1
1173	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,787m	2:14.3
1174	Lisa Kersey	53	VA	USA	Northern Virginia Rowing Club	1,785m	2:14.4
1175	Jacq Wills	54		AUS		1,784m	2:14.5
1175	Shawn Pottschmidt	54		USA		1,784m	2:14.5
1175	Andrew K	35		USA		1,784m	2:14.5
1178	Steve H	56		LUX		1,783m	2:14.6
1178	Melissa Alexander	60	North Pole, AK	USA	Street Parking	1,783m	2:14.6
1180	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
1180	James Compton	69	Chicago, IL	USA		1,781m	2:14.7
1182	Bob Wilson	63		USA		1,780m	2:14.8
1183	Jonathan Shumeyko	46		USA		1,778m	2:14.9
1184	Rosie Tulloch	38		GBR		1,776m	2:15.1
1185	Stuart Cunniffe	60	York	GBR		1,774m	2:15.2
1185	Beth Caruthers	45	DE	USA		1,774m	2:15.2
1187	Akin Dirik	57		USA		1,772m	2:15.4
1188	Umut Sahin	39		TUR		1,770m	2:15.5
1188	Herbert Hessels	66		NED	Worlds Toughest Row (WTR)	1,770m	2:15.5
1190	Laura Long	77		USA		1,768m	2:15.7
1190	Karma K	56	Asheville, NC	USA		1,768m	2:15.7
1192	Chris Whaley	48		USA		1,766m	2:15.9
1193	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	1,765m	2:15.9
1194	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,763m	2:16.1
1195	Chris Jardieu	38		USA		1,761m	2:16.2
1195	Neil Gant	58		GBR		1,761m	2:16.2
1195	Shannon Mallory	43		CAN		1,761m	2:16.2
1198	Kendall B	39		CAN		1,760m	2:16.3
1199	Vince Fanning	54		GBR		1,759m	2:16.4
1199	Merit Koch	30		GER		1,759m	2:16.4