Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Aaron Robinson	41		USA		2,529m	1:34.8
52	Paul Robson	48		CAN		2,528m	1:34.9
53	Ron Clayton	51	Acton, MA	USA		2,523m	1:35.1
54	Jay Cain	30	TX	USA		2,522m	1:35.1
55	Matthew Hall	33		GBR		2,519m	1:35.2
56	Chris John	51		GBR		2,517m	1:35.3
57	Jack Chapman (@TrainedbyJack)	30	York	GBR		2,516m	1:35.3
57	Jan Haitjema	43		NED		2,516m	1:35.3
59	Daniel Shay	52	Brandon, FL	USA		2,515m	1:35.4
60	Jerry Roeder	56	East Longmeadow, MA	USA		2,514m	1:35.4
61	Darren Eldin	42	Howden	GBR		2,511m	1:35.5
62	J W	54		GBR		2,506m	1:35.7
63	Vince Fiamengo	33		USA		2,501m	1:35.9
64	Kristian M Hockerup	42		DEN		2,500m	1:36.0
65	Alexander Blishen	39		GBR		2,497m	1:36.1
66	Ruder Dude	37		GER		2,496m	1:36.1
67	Matt Trenary	40		USA		2,495m	1:36.1
68	Phillip Hofmann	33	ND	USA		2,494m	1:36.2
69	Rob Mazzarella	49	Virginia Beach	USA		2,492m	1:36.3
70	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,488m	1:36.4
71	Nathanael Wilson	40	Cranberry Township, PA	USA		2,487m	1:36.5
72	Kendall Fogle	41		USA		2,485m	1:36.5
73	Alan Perron	24		CAN		2,482m	1:36.6
74	Shreyas Rao	34		IND		2,479m	1:36.8
75	Mark Stamper	53		GBR		2,477m	1:36.8
75	David Jesser	50	Boston, MA	USA		2,477m	1:36.8
77	Mira Hurda	47		CZE		2,476m	1:36.9
77	Dan Paquette	45	West Springfield, MA	USA		2,476m	1:36.9
79	Andreas Amundin	52	Täby Kyrkby :-)	SWE		2,473m	1:37.0
79	Mike De Petris	59	Trieste	ITA		2,473m	1:37.0
81	Ben Walsh	47	Hitchin	GBR		2,472m	1:37.0
81	Daniel Harrysson	24		SWE		2,472m	1:37.0
83	Shane Fox	45	AB	CAN		2,471m	1:37.1
84	Paul Eggleton	48		GBR		2,468m	1:37.2
85	Erkki Abel	37		EST		2,466m	1:37.3
85	BRENT FERRICCI	52	Stone Mountain, GA	USA		2,466m	1:37.3
85	Mak Kisevic	48		CRO		2,466m	1:37.3
88	Chris Jones	54		GBR		2,465m	1:37.3
89	Eric Chapuis	50	Saint Priest	FRA		2,464m	1:37.4
90	Adrian Chambers	50		USA	United States Marine Corps	2,463m	1:37.4
91	René Simon	43	Ronshausen	GER		2,462m	1:37.4
92	Mateusz Drzewicki	33		POL		2,460m	1:37.5
92	Robert Frisbee	34		USA		2,460m	1:37.5
94	Stanislav Hubacek	35	Brno	CZE		2,459m	1:37.6
94	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	2,459m	1:37.6
96	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	2,458m	1:37.6
97	connor holmes	33		CAN		2,456m	1:37.7
98	Jamie Mooney	48		AUS		2,455m	1:37.7
98	Willy Schenk	34		GER		2,455m	1:37.7
100	John Smyth	41		GBR		2,452m	1:37.8