Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | John Cooke | 64 | Farnham, Surrey | GBR | 2,247m | 1:46.8 | |
| 351 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 2,247m | 1:46.8 | |
| 351 | Jim Gorman | 59 | USA | 2,247m | 1:46.8 | ||
| 354 | Mike Baxter | 35 | USA | 2,246m | 1:46.8 | ||
| 354 | Mike Scholl | 27 | GER | 2,246m | 1:46.8 | ||
| 356 | Alberto Manunta | 54 | Olbia | ITA | Circolo Canottieri Olbia | 2,245m | 1:46.9 |
| 356 | Maurice De Valois Turk | 51 | NED | 2,245m | 1:46.9 | ||
| 356 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 2,245m | 1:46.9 |
| 356 | Jeff Sallaway | 61 | Murchison , TX | USA | 2,245m | 1:46.9 | |
| 356 | Chuck Scharnagle | 61 | Mendon, MA | USA | 2,245m | 1:46.9 | |
| 361 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 2,243m | 1:46.9 | |
| 361 | Eliya Elon | 32 | USA | 2,243m | 1:46.9 | ||
| 363 | Shawn Gibbs | 53 | Zirconia, NC | USA | 2,242m | 1:47.0 | |
| 364 | Keith Winstanley | 53 | GBR | 2,241m | 1:47.0 | ||
| 364 | Brian Conwell | 66 | BRISTOL, IN | USA | 2,241m | 1:47.0 | |
| 364 | Gregory Stansel | 40 | OR | USA | 2,241m | 1:47.0 | |
| 367 | Harry Kirkland | 27 | AUS | 2,240m | 1:47.1 | ||
| 368 | Alex Arseneau | 37 | USA | 2,239m | 1:47.1 | ||
| 369 | Michael A Resch | 68 | Belair, MB | CAN | 2,238m | 1:47.2 | |
| 370 | Harm Jaap de Witt | 57 | Nijkerk | NED | 2,237m | 1:47.2 | |
| 370 | Matthew Hursh | 49 | USA | 2,237m | 1:47.2 | ||
| 370 | G Dahms | 61 | USA | 2,237m | 1:47.2 | ||
| 373 | B Ashdown | 52 | GBR | 2,235m | 1:47.3 | ||
| 373 | Marek L | 37 | POL | 2,235m | 1:47.3 | ||
| 373 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 2,235m | 1:47.3 |
| 373 | Rafał Kruppa | 51 | Zabrze | POL | 2,235m | 1:47.3 | |
| 373 | Adam Duffin | 64 | Malmesbury | GBR | 2,235m | 1:47.3 | |
| 378 | Lars Nilsson | 42 | SWE | 2,233m | 1:47.4 | ||
| 379 | James Bryant | 52 | Houston , TX | USA | 2,232m | 1:47.5 | |
| 379 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 2,232m | 1:47.5 |
| 381 | Trent Stevens | 42 | USA | 2,231m | 1:47.5 | ||
| 381 | Alex Johnston | 51 | USA | 2,231m | 1:47.5 | ||
| 381 | Justin Evans | 44 | USA | 2,231m | 1:47.5 | ||
| 384 | Darren Sheridan | 49 | CYP | 2,230m | 1:47.6 | ||
| 385 | William Dinwiddie | 53 | USA | 2,229m | 1:47.6 | ||
| 385 | Mark Long | 49 | USA | 2,229m | 1:47.6 | ||
| 387 | Tom Howell | 67 | WA | USA | 2,228m | 1:47.7 | |
| 387 | Andy Heyes | 45 | Rotherham | GBR | 2,228m | 1:47.7 | |
| 387 | Coen Klos | 40 | USA | Asheville Rowing Club | 2,228m | 1:47.7 | |
| 390 | Tex Vertongen | 53 | USA | 2,227m | 1:47.7 | ||
| 390 | Gabriel Jaynes | 42 | USA | 2,227m | 1:47.7 | ||
| 392 | Tom Eddleston | - | GBR | 2,226m | 1:47.8 | ||
| 393 | Rafael Ferreira | 55 | POR | 2,225m | 1:47.8 | ||
| 394 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 2,222m | 1:48.0 | |
| 394 | Tim Row | 48 | USA | 2,222m | 1:48.0 | ||
| 394 | Fergus Mulholland | 49 | IRL | 2,222m | 1:48.0 | ||
| 397 | Nadejny Dochodca | 61 | SVK | 2,221m | 1:48.0 | ||
| 397 | Simon DeSantis | 44 | Hartford, CT | USA | Farmington Valley Rowing Association | 2,221m | 1:48.0 |
| 399 | Steven Fulcher | 38 | Parkton, MD | USA | 2,220m | 1:48.1 | |
| 400 | Nicholas Enos | 24 | USA | 2,218m | 1:48.2 |