Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Lee Magnusson	44		USA		2,170	1:50.5
500	Cyril Maquet	37		FRA		2,170	1:50.5
503	Geoff Lorenz	40		USA		2,169	1:50.6
504	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	2,168	1:50.7
504	Nate T	13		USA		2,168	1:50.7
506	Murray McKenzie	70	Winnipeg, MB	CAN		2,167	1:50.7
507	Tobias Huthmacher	40		GER		2,166	1:50.8
508	Carla Escartin	34		ESP		2,164	1:50.9
509	Tom Chiari	55	Braintree, MA	USA		2,163	1:50.9
509	Andy Tate	55	Stafford, VA	USA	U.S. Marines	2,163	1:50.9
511	Glenn Clifford	63	MEREWETHER , NSW	AUS		2,162	1:51.0
512	Lindsay B	48	AB	CAN	Team Canada	2,161	1:51.0
512	Shootin Big Loads	51		USA		2,161	1:51.0
514	Peter Crompton	53		USA		2,160	1:51.1
514	Larry Kessler	43		USA		2,160	1:51.1
516	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,158	1:51.2
517	Iliya Mishev	34	Sofia	BUL		2,157	1:51.2
518	Patryce BAZIN	41		FRA		2,156	1:51.3
519	Thomas Schütz	39		SUI		2,155	1:51.3
519	Vince Zander	36		USA		2,155	1:51.3
521	Sam Morley	40	Sheffield	GBR		2,154	1:51.4
521	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,154	1:51.4
521	Stéphane Collard	49		FRA		2,154	1:51.4
524	Kodi Cartner	30		USA		2,151	1:51.5
524	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		2,151	1:51.5
524	Alex Schaul	34	Chicago, IL	USA	Chicago Rowing Foundation	2,151	1:51.5
527	Alex Yu	28		CHN		2,150	1:51.6
527	Andrew Briscoe	55		GBR		2,150	1:51.6
527	S Todd Anthony	56		USA		2,150	1:51.6
527	Dan Pastor	49	Raleigh, NC	USA		2,150	1:51.6
527	Sebastien Breau	35		CAN		2,150	1:51.6
532	Annika Soutendijk	54	Amsterdam	NED	Roeivereniging RIC	2,149	1:51.6
532	J.R. Tarabocchia	43	Portland, OR	USA		2,149	1:51.6
534	D A	43	OR	USA	Age Without Limits	2,148	1:51.7
535	Gavin Williams	52		GBR		2,147	1:51.7
535	Brian Hart	65		USA		2,147	1:51.7
535	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	2,147	1:51.7
535	Neal Carter	67		CAN		2,147	1:51.7
535	Curt Griggs	57	TN	USA		2,147	1:51.7
540	Cullen Walsh	29		USA		2,146	1:51.8
540	Kamil S	29		POL		2,146	1:51.8
540	Marc Mespelli	59	Upton, MA	USA		2,146	1:51.8
543	Jacob Caldwell	50		GBR		2,145	1:51.8
543	Mark Brown	59	Rome	ITA	Darkhorse Rowing	2,145	1:51.8
543	Tim Blewett	49	CA	USA		2,145	1:51.8
543	Jim Steele	36		USA		2,145	1:51.8
547	Sean Snyder	38	Philadelphia, PA	USA		2,143	1:51.9
548	Roman Rubanka	37		UKR		2,142	1:52.0
549	Martin Rolle	42		GER		2,141	1:52.0
549	Bonnie Cunningham	44	AZ	USA		2,141	1:52.0