Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Estevan Resendez	29		USA		2,092m	1:54.7
652	jason peterson	56	IL	USA		2,091m	1:54.7
652	Marta Ubaldini	47		ITA	CDB Madrid Velocidad	2,091m	1:54.7
654	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	UNAFF	CROSSFIT	2,090m	1:54.8
655	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,086m	1:55.0
655	John Weil	73	New Orleans, LA	USA		2,086m	1:55.0
655	Matt Stearmer	50		USA	Greater Columbus Rowing Association	2,086m	1:55.0
658	Zero Tu	39		CHN		2,085m	1:55.1
658	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	2,085m	1:55.1
660	Des thorpe	60		GBR		2,084m	1:55.1
660	Alexander Fennes	51		AUT		2,084m	1:55.1
660	John Benitez	73	Denver, CO	USA	Golden Ores	2,084m	1:55.1
663	J B	38		GER		2,083m	1:55.2
663	Jan Erik K Aune	54		NOR		2,083m	1:55.2
663	Paul Wickes	42	MD	USA	Microsoft	2,083m	1:55.2
666	Edward Yu	39		USA		2,082m	1:55.2
666	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,082m	1:55.2
668	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	2,081m	1:55.3
668	RJ White	41	Dallas, TX	USA		2,081m	1:55.3
668	Stephen Hoare	51	Hampton	GBR		2,081m	1:55.3
668	Bryan Freeman	38		USA		2,081m	1:55.3
672	Carlos Carvalho	62		POR		2,080m	1:55.3
672	Michael Wale	57	Vancouver 🇨🇦	CAN		2,080m	1:55.3
674	Carlos Cruz	48		PUR		2,078m	1:55.4
675	Jay Harris	55		USA	Torque Fitness	2,077m	1:55.5
675	Vladimir Hirner	41	Velke Rovne	SVK		2,077m	1:55.5
675	Stewart Taber	40		USA		2,077m	1:55.5
678	Norman Oerlemans	42		GER		2,076m	1:55.6
678	Jost Funke	47		USA		2,076m	1:55.6
680	David Fox	49	College Station, TX	USA		2,075m	1:55.6
680	James Timmerman	56	Sparks, MD	USA		2,075m	1:55.6
680	Václav Venitz	40		CZE		2,075m	1:55.6
680	Paul Welford	39	Pensacola	USA		2,075m	1:55.6
684	Kai Jay Peh	-		SIN		2,073m	1:55.7
684	Andre Schmitz	24		GER		2,073m	1:55.7
684	Jeremy Douglas	47		USA		2,073m	1:55.7
684	Jason McLaughlin	53		USA		2,073m	1:55.7
684	Chris Bennett	61		GBR		2,073m	1:55.7
684	Attila Bognár	54		HUN		2,073m	1:55.7
684	Kevin Lane	68	Morrisville, VT	USA		2,073m	1:55.7
684	Erik West	59		USA		2,073m	1:55.7
692	Christoph Meeder	51		GER		2,072m	1:55.8
692	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,072m	1:55.8
692	Garrett Heming	59	Portland, OR	USA		2,072m	1:55.8
695	Berend Vlieger	70		NED	Roosendaalse Roeivereniging - Roosendaal - NED	2,071m	1:55.8
696	Mattia Pradella	41		AUS		2,070m	1:55.9
696	J T	46		CAN		2,070m	1:55.9
696	Manlio Dandolo	55		ITA		2,070m	1:55.9
696	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,070m	1:55.9
700	Alexandre Raymond	50		CAN		2,069m	1:55.9