Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,023	1:58.6
800	Anna Sope	24		USA		2,023	1:58.6
803	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,022	1:58.6
803	Paul Brown	71	Pett, East Sussex	GBR		2,022	1:58.6
805	Amy Pond	48		AUS		2,021	1:58.7
805	Paul Lawrence	49		AUS		2,021	1:58.7
805	lawrence rico	66		USA		2,021	1:58.7
805	Anthony Rayome	46	Lake Bluff, IL	USA	United States Marine Corps	2,021	1:58.7
805	Miranda Dendekker	29	Windsor, ON	CAN		2,021	1:58.7
805	Pete Barber	44		GBR		2,021	1:58.7
805	Oliver Roll	52	Oberursel	GER		2,021	1:58.7
812	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,019	1:58.8
812	Dany Harvey	47		CAN		2,019	1:58.8
814	Chan Bong Jeung	40		KOR		2,018	1:58.9
814	Nathan Stout	63	Overland Park, KS	USA		2,018	1:58.9
814	Vanessa Teitzman	44		USA		2,018	1:58.9
814	Vikram Zeuch	45	Würselen	GER		2,018	1:58.9
818	Willem Hage	73	Almere	NED		2,016	1:59.0
818	Dan Martin	70	Austin, TX	USA	Ro Fitness Austin	2,016	1:59.0
818	Nolan Wesche	41		USA		2,016	1:59.0
821	J Hernandez	50		NED		2,015	1:59.1
821	Mike Anderson	68	Farnham	GBR		2,015	1:59.1
821	Laura Frei	34		SUI		2,015	1:59.1
824	Vanessa Neilsen	48	QLD	AUS		2,014	1:59.1
824	Timothy Ryan	41		USA		2,014	1:59.1
824	Curtis Nelson	51	Anchorage, AK	USA		2,014	1:59.1
827	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,013	1:59.2
827	Robert Kosiński	58		RSA		2,013	1:59.2
829	Jess N	48		CAN		2,012	1:59.2
830	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	2,011	1:59.3
831	Lena Bick	32		DEN		2,010	1:59.4
832	Angie Kirkham	51	TAS	AUS		2,009	1:59.4
832	patrick stull	57	Rothesay, NB	CAN		2,009	1:59.4
832	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,009	1:59.4
832	Claus Jensen	59		DEN		2,009	1:59.4
836	Jennifer Hart	52		USA		2,008	1:59.5
837	Sam Perkins	75	Lawrence, KS	USA		2,007	1:59.5
838	Scott Bush	50	Oradell, NJ	USA		2,006	1:59.6
838	Lucy Barton	22		GBR		2,006	1:59.6
840	Dobbie John	52		USA		2,005	1:59.7
841	David Foster	66	Milton Keynes	GBR		2,004	1:59.7
841	Victor Otero-Matias	34	CT	USA	U.S. Marines	2,004	1:59.7
843	Oliver Pfändner	40		GER		2,003	1:59.8
844	Scott Gilbert	69		USA		2,002	1:59.8
845	emilio deltoro	56		USA		2,001	1:59.9
845	Tony Ward	59		GBR		2,001	1:59.9
845	Robert Dansereau	45	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,001	1:59.9
845	E B	24		USA		2,001	1:59.9
849	Jesse Frey	28		USA		2,000	2:00.0
849	Paul Watkins	52		GBR		2,000	2:00.0