Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Curt Yardley 58 CAN 1,965m 2:02.1
902 Christopher Trim 56 USA 1,964m 2:02.1
902 Øyvind Holm-Johnsen 44 NOR 1,964m 2:02.1
904 David Mann 53 GBR 1,963m 2:02.2
905 M. Albertsen 56 NOR 1,962m 2:02.3
906 Claude Delisle 62 CAN 1,961m 2:02.3
906 Steve Prince 52 USA 1,961m 2:02.3
908 stuart fox 59 GBR 1,959m 2:02.5
908 Aida Walsh 29 USA 1,959m 2:02.5
908 Allison Lane 52 USA 1,959m 2:02.5
908 Dale Boughton 52 USA 1,959m 2:02.5
912 Hans Berggreen 63 DEN 1,958m 2:02.5
912 Ralf Wöstmann 56 GER 1,958m 2:02.5
914 Christian Orth 37 GER 1,957m 2:02.6
915 Marcus Wills 58 GBR 1,956m 2:02.6
915 Rick Schwenk 60 USA 1,956m 2:02.6
915 Rene Maurer 48 AUT 1,956m 2:02.6
918 Lisa Concessi Maclean 60 CAN 1,955m 2:02.7
919 Swen Frommolt 51 GER 1,954m 2:02.8
919 frederic bousquet 61 PYF 1,954m 2:02.8
921 Neil MacAlpine 63 AUS 1,953m 2:02.8
921 Josh Miller 40 USA 1,953m 2:02.8
921 Chantal Dixon 55 CAN 1,953m 2:02.8
924 Melissa James 46 USA 1,952m 2:02.9
924 Erik Belcke 53 GER 1,952m 2:02.9
924 J H 32 CAN 1,952m 2:02.9
927 Mandeep Buckshi 54 CAN 1,951m 2:03.0
928 Alejandro Proano 39 USA 1,949m 2:03.1
929 Andreas Hangen 51 GER 1,948m 2:03.2
929 Mike Vos 54 USA 1,948m 2:03.2
931 Walter Wang 44 CHN 1,947m 2:03.2
931 Kelsey Farabee 35 USA 1,947m 2:03.2
931 Andrea Gilbert 44 USA 1,947m 2:03.2
934 Paul Acres 62 GBR 1,946m 2:03.3
935 Warren Parry 54 USA 1,945m 2:03.3
936 Cassie Reis 42 USA 1,944m 2:03.4
936 Kate Partridge 41 USA 1,944m 2:03.4
938 John Bebe 71 DEN 1,942m 2:03.5
938 Shelley Lewis 35 USA 1,942m 2:03.5
938 Caine Taylor 35 USA 1,942m 2:03.5
941 Carl Anderson 58 GBR 1,941m 2:03.6
941 Alun Roberts 67 GBR 1,941m 2:03.6
943 Jonghyeok Moon 54 KOR 1,940m 2:03.7
943 Leonardos Perantzakis 40 GRE 1,940m 2:03.7
943 Margaret Caulk 41 USA 1,940m 2:03.7
943 Robin Sa 36 GER 1,940m 2:03.7
947 Nestor Olivier 67 USA 1,939m 2:03.7
947 Kanishka Wijayagunaratne 30 USA 1,939m 2:03.7
949 Alex Hernandez 42 USA 1,937m 2:03.9
950 Maria Juarez 58 USA 1,936m 2:03.9