Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Øyvind Holm-Johnsen	44		NOR		1,964	2:02.1
902	David Mann	53		GBR		1,963	2:02.2
903	M. Albertsen	56	Stavanger	NOR		1,962	2:02.3
904	Claude Delisle	62	Red Deer County, AB	CAN		1,961	2:02.3
904	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	1,961	2:02.3
906	stuart fox	59	York	GBR		1,959	2:02.5
906	Aida Walsh	29		USA		1,959	2:02.5
906	Allison Lane	52		USA		1,959	2:02.5
906	Dale Boughton	52		USA		1,959	2:02.5
910	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,958	2:02.5
910	Ralf Wöstmann	56		GER		1,958	2:02.5
912	Christian Orth	37		GER		1,957	2:02.6
913	Marcus Wills	58		GBR		1,956	2:02.6
913	Rick Schwenk	60		USA		1,956	2:02.6
913	Rene Maurer	48	Vorarlberg	AUT		1,956	2:02.6
916	Lisa Concessi Maclean	60	Ottawa, ON	CAN		1,955	2:02.7
917	Swen Frommolt	51	Großpösna	GER		1,954	2:02.8
917	frederic bousquet	61		PYF		1,954	2:02.8
919	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		1,953	2:02.8
919	Josh Miller	40		USA		1,953	2:02.8
919	Chantal Dixon	55		CAN		1,953	2:02.8
922	Melissa James	46	FL	USA		1,952	2:02.9
922	Erik Belcke	53	Kaarst	GER		1,952	2:02.9
922	J H	32		CAN		1,952	2:02.9
925	Mandeep Buckshi	54		CAN		1,951	2:03.0
926	Alejandro Proano	39		USA		1,949	2:03.1
927	Andreas Hangen	51		GER		1,948	2:03.2
927	Mike Vos	54		USA		1,948	2:03.2
929	Walter Wang	44	Dalian	CHN		1,947	2:03.2
929	Kelsey Farabee	35	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	1,947	2:03.2
929	Andrea Gilbert	44		USA		1,947	2:03.2
932	Paul Acres	62		GBR		1,946	2:03.3
933	Warren Parry	54	Yardley, PA	USA	Rutgers University	1,945	2:03.3
934	Cassie Reis	42		USA		1,944	2:03.4
934	Kate Partridge	41	GA	USA	Street Parking	1,944	2:03.4
936	John Bebe	71	Silkeborg	DEN		1,942	2:03.5
936	Shelley L	35		USA		1,942	2:03.5
936	Caine Taylor	35		USA		1,942	2:03.5
939	Carl Anderson	58		GBR		1,941	2:03.6
939	Alun Roberts	67	Cambridge	GBR	UK Military Veterans	1,941	2:03.6
941	Jonghyeok Moon	54	Gardena, CA	USA		1,940	2:03.7
941	Leonardos Perantzakis	40		GRE		1,940	2:03.7
941	Margaret Caulk	41		USA		1,940	2:03.7
941	Robin Sa	36		GER		1,940	2:03.7
945	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	1,939	2:03.7
945	Kanishka Wijayagunaratne	30	Palo Alto, CA	USA	Free Spirits	1,939	2:03.7
947	Alex Hernandez	42	CA	USA	US Navy Hospital Corpsmen	1,937	2:03.9
948	Maria Juarez	58		USA	Dallas Rowing Club	1,936	2:03.9
948	Will Jones	50		GBR		1,936	2:03.9
950	Todd Brockman	68		USA		1,935	2:04.0