Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Marius Lunskis 36 LTU 1,965 2:02.1
901 Curt Yardley 58 CAN 1,965 2:02.1
903 Christopher Trim 56 USA 1,964 2:02.1
903 Øyvind Holm-Johnsen 44 NOR 1,964 2:02.1
905 David Mann 53 GBR 1,963 2:02.2
906 M. Albertsen 56 NOR 1,962 2:02.3
907 Claude Delisle 62 CAN 1,961 2:02.3
907 Steve Prince 52 USA 1,961 2:02.3
909 stuart fox 59 GBR 1,959 2:02.5
909 Aida Walsh 29 USA 1,959 2:02.5
909 Allison Lane 52 USA 1,959 2:02.5
909 Dale Boughton 52 USA 1,959 2:02.5
913 Hans Berggreen 63 DEN 1,958 2:02.5
913 Ralf Wöstmann 56 GER 1,958 2:02.5
915 Christian Orth 37 GER 1,957 2:02.6
916 Marcus Wills 58 GBR 1,956 2:02.6
916 Rick Schwenk 60 USA 1,956 2:02.6
916 Rene Maurer 48 AUT 1,956 2:02.6
919 Lisa Concessi Maclean 60 CAN 1,955 2:02.7
920 Swen Frommolt 51 GER 1,954 2:02.8
920 frederic bousquet 61 PYF 1,954 2:02.8
922 Neil MacAlpine 63 AUS 1,953 2:02.8
922 Josh Miller 40 USA 1,953 2:02.8
922 Chantal Dixon 55 CAN 1,953 2:02.8
925 Melissa James 46 USA 1,952 2:02.9
925 Erik Belcke 53 GER 1,952 2:02.9
925 J H 32 CAN 1,952 2:02.9
928 Mandeep Buckshi 54 CAN 1,951 2:03.0
929 Alejandro Proano 39 USA 1,949 2:03.1
930 Andreas Hangen 51 GER 1,948 2:03.2
930 Mike Vos 54 USA 1,948 2:03.2
932 Walter Wang 44 CHN 1,947 2:03.2
932 Kelsey Farabee 35 USA 1,947 2:03.2
932 Andrea Gilbert 44 USA 1,947 2:03.2
935 Paul Acres 62 GBR 1,946 2:03.3
936 Warren Parry 54 USA 1,945 2:03.3
937 Cassie Reis 42 USA 1,944 2:03.4
937 Kate Partridge 41 USA 1,944 2:03.4
939 John Bebe 71 DEN 1,942 2:03.5
939 Shelley L 35 USA 1,942 2:03.5
939 Caine Taylor 35 USA 1,942 2:03.5
942 Carl Anderson 58 GBR 1,941 2:03.6
942 Alun Roberts 67 GBR 1,941 2:03.6
944 Jonghyeok Moon 54 KOR 1,940 2:03.7
944 Leonardos Perantzakis 40 GRE 1,940 2:03.7
944 Margaret Caulk 41 USA 1,940 2:03.7
944 Robin Sa 36 GER 1,940 2:03.7
948 Nestor Olivier 67 USA 1,939 2:03.7
948 Kanishka Wijayagunaratne 30 USA 1,939 2:03.7
950 Alex Hernandez 42 USA 1,937 2:03.9