Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michael Sampson	56		USA		1,934	2:04.0
951	Ross Pryde	44		CAN		1,934	2:04.0
951	Derrick Caruthers	47		USA		1,934	2:04.0
954	Thomas Mortensen	57	Lindenborg Roklub	DEN		1,933	2:04.1
954	Robert Prince	56	Santa Barbara, CA	USA		1,933	2:04.1
956	Konstantinos Tziolas	54		GRE		1,932	2:04.2
956	Shawn Lauer	49	York, PA	USA	Fitness Matters	1,932	2:04.2
958	John Reilly	68	Niskayuna, NY	USA		1,931	2:04.2
958	Brandon McCollum	42		USA		1,931	2:04.2
960	clinton risdon	40		USA		1,930	2:04.3
960	Margaret Weir	51		USA		1,930	2:04.3
962	Joshua Curtis	48		USA		1,929	2:04.4
963	Roman Lemke	36		GER		1,925	2:04.6
963	Emilian Felman	43		ROU		1,925	2:04.6
963	Nate Sanford	41	Cary, IL	USA	U.S. Navy	1,925	2:04.6
966	John McKeown	73		GBR		1,923	2:04.8
966	Kjell Cnops	36		BEL		1,923	2:04.8
968	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,922	2:04.8
969	Marcin Zarychta	44		POL		1,920	2:05.0
970	Francesco Turchetti	65		USA		1,919	2:05.0
970	Moritz Schmid	33		GER		1,919	2:05.0
970	Vanessa Nightingale	44		GBR		1,919	2:05.0
973	Michael Pollinger	39		CAN		1,918	2:05.1
974	Rhana Benson	41		AUS		1,917	2:05.1
975	Gilbert Knecht	71	Seligenstadt	GER		1,916	2:05.2
975	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	1,916	2:05.2
977	K. S.	62		GER		1,915	2:05.3
977	Antonio Deluque	49	Coatzacoalcos	MEX	CrossFit Entrena-t	1,915	2:05.3
977	Ivan Romanoff	40		USA		1,915	2:05.3
980	Michael Mellott	65	Kennedale, TX	USA		1,914	2:05.3
980	Sheila Durrell	54		CAN		1,914	2:05.3
982	Ludmil Kirov	29		BUL		1,913	2:05.4
982	Terrance Mulenburg	56	Duluth , MN	USA		1,913	2:05.4
982	Britt McNew	40	WV	USA	GARAGEATHLETE	1,913	2:05.4
985	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,911	2:05.5
985	Todd Heyne	54	Lincoln, NE	USA	U.S. Navy Veteran	1,911	2:05.5
985	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	1,911	2:05.5
985	Gunther De Cock	56	Stekene	BEL		1,911	2:05.5
985	Benjamin Bixby	36		USA		1,911	2:05.5
990	Sarah Ellis	38		USA		1,910	2:05.6
990	MG Merwin	73	Augusta, GA	USA		1,910	2:05.6
990	William Baker	66	Upper Gwynedd, PA	USA		1,910	2:05.6
993	Mauro Brega	39	Jesi	ITA		1,909	2:05.7
993	Oscar Suris	60		USA		1,909	2:05.7
993	Edgar Tams	68	Mexico	MEX		1,909	2:05.7
996	Zoe Finney	37		USA		1,908	2:05.7
997	美少女壮士、	34		CHN		1,907	2:05.8
998	Samuele Raco	28		ITA		1,905	2:05.9
999	Christi Linardich	40		USA		1,904	2:06.0
999	Mats Holmberg	46		FIN		1,904	2:06.0