Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jesse Frey	28		USA		2,000m	2:00.0
851	Paul Watkins	52		GBR		2,000m	2:00.0
853	Kath Logan	55		AUS		1,999m	2:00.0
854	Chris Spencer	45		USA		1,998m	2:00.1
854	Paul Mezier	35		USA		1,998m	2:00.1
854	John Davoren	55		GBR		1,998m	2:00.1
854	Terje Sneeggen	39		SWE		1,998m	2:00.1
858	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	1,997m	2:00.1
858	Laurens van Oorschot	32		NED		1,997m	2:00.1
858	Sylvia Plumb	56	Danville, VT	USA		1,997m	2:00.1
861	Matthew Farewell	41		USA		1,996m	2:00.2
861	David Peirlinck	47		BEL		1,996m	2:00.2
863	Iain Smith	71	Charlottetown 🇨🇦, PE	CAN		1,995m	2:00.3
864	Tony Williams	53		USA		1,994m	2:00.3
864	Gary G	41	Davis, CA	USA		1,994m	2:00.3
866	Nico Minazzi	44	NJ	USA		1,993m	2:00.4
867	Nathan Greene	44		AUS		1,991m	2:00.5
868	Tom Goodman	42		GBR		1,990m	2:00.6
869	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,988m	2:00.7
869	Cath Pearson	61		GBR	MAABC 50+ Masters	1,988m	2:00.7
869	Maegan Alme	41		USA		1,988m	2:00.7
869	Sam McKoon	48		USA		1,988m	2:00.7
869	Francisco Colina	41		USA		1,988m	2:00.7
874	E J P	49		USA		1,987m	2:00.7
874	Artem Dolgov	27		UNAFF		1,987m	2:00.7
876	Jonathan Gottfried	48		PUR		1,986m	2:00.8
877	charlie thompson	53		GBR		1,984m	2:00.9
878	Jonathan Morris	53	Carlsbad, CA	USA		1,983m	2:01.0
878	Charlotte Chorhy	36		FRA		1,983m	2:01.0
880	Sébastien Walle	50		FRA		1,981m	2:01.1
880	Delphine Pasquer	35		FRA		1,981m	2:01.1
880	Nathan Swanson	42	MO	USA		1,981m	2:01.1
880	Robert Stanton	41		USA		1,981m	2:01.1
880	Aaron Hess	28		USA		1,981m	2:01.1
885	Scott Lary	71		USA		1,979m	2:01.2
886	John A	49		USA		1,978m	2:01.3
887	Sally Miller	63	Cornwall	GBR		1,977m	2:01.3
887	Michael Mansfield	48		USA		1,977m	2:01.3
887	Daniel Laskey	33		GBR		1,977m	2:01.3
890	Sven Bengelsdorff	51	HB	GER		1,975m	2:01.5
890	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	1,975m	2:01.5
890	Ryan Krebs	50		USA		1,975m	2:01.5
893	Scott Phillips	39		GBR		1,974m	2:01.5
894	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	1,972m	2:01.7
894	Saurav Shakya	34		USA		1,972m	2:01.7
896	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	1,971m	2:01.7
897	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	1,969m	2:01.8
897	Lisa Smith	51		USA	Torque Fitness	1,969m	2:01.8
897	Jose Dominguez	44		CHI		1,969m	2:01.8
900	Marius Lunskis	36	Panevezys	LTU		1,965m	2:02.1