Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Paul Watkins	52		GBR		2,000	2:00.0
852	Kath Logan	55		AUS		1,999	2:00.0
853	Chris Spencer	45		USA		1,998	2:00.1
853	Paul Mezier	35		USA		1,998	2:00.1
853	John Davoren	55		GBR		1,998	2:00.1
853	Terje Sneeggen	39		SWE		1,998	2:00.1
857	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	1,997	2:00.1
857	Laurens van Oorschot	32		NED		1,997	2:00.1
857	Sylvia Plumb	56	Danville, VT	USA		1,997	2:00.1
860	Matthew Farewell	41		USA		1,996	2:00.2
860	David Peirlinck	47		BEL		1,996	2:00.2
862	Iain Smith	71	Charlottetown 🇨🇦, PE	CAN		1,995	2:00.3
863	Tony Williams	53		USA		1,994	2:00.3
863	Gary G	41	Davis, CA	USA		1,994	2:00.3
865	Nico Minazzi	44	NJ	USA		1,993	2:00.4
866	Nathan Greene	44		AUS		1,991	2:00.5
867	Tom Goodman	42		GBR		1,990	2:00.6
868	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,988	2:00.7
868	Cath Pearson	61		GBR	MAABC 50+ Masters	1,988	2:00.7
868	Maegan Alme	41		USA		1,988	2:00.7
868	Sam McKoon	48		USA		1,988	2:00.7
868	Francisco Colina	41		USA		1,988	2:00.7
873	E J P	49		USA		1,987	2:00.7
873	Artem Dolgov	27		AIN		1,987	2:00.7
875	Jonathan Gottfried	48		PUR		1,986	2:00.8
876	charlie thompson	53		GBR		1,984	2:00.9
877	Jonathan Morris	53	Carlsbad, CA	USA		1,983	2:01.0
877	Charlotte Chorhy	36		FRA		1,983	2:01.0
879	Sébastien Walle	50		FRA		1,981	2:01.1
879	Delphine Pasquer	35		FRA		1,981	2:01.1
879	Nathan Swanson	42	MO	USA		1,981	2:01.1
879	Robert Stanton	41		USA		1,981	2:01.1
879	Aaron Hess	28		USA		1,981	2:01.1
884	Scott Lary	71		USA		1,979	2:01.2
885	John A	49		USA		1,978	2:01.3
886	Sally Miller	63	Cornwall	GBR		1,977	2:01.3
886	Michael Mansfield	48		USA		1,977	2:01.3
886	Daniel Laskey	33		GBR		1,977	2:01.3
889	Sven Bengelsdorff	51	HB	GER		1,975	2:01.5
889	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	1,975	2:01.5
889	Ryan Krebs	50		USA		1,975	2:01.5
892	Scott Phillips	39		GBR		1,974	2:01.5
893	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	1,972	2:01.7
893	Saurav Shakya	34		USA		1,972	2:01.7
895	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	1,971	2:01.7
896	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	1,969	2:01.8
896	Lisa Smith	51		USA	Torque Fitness	1,969	2:01.8
896	Jose Dominguez	44		CHI		1,969	2:01.8
899	Marius Lunskis	36	Panevezys	LTU		1,965	2:02.1
899	Curt Yardley	58	ON	CAN		1,965	2:02.1