Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Parsons	64		GBR		2,044m	1:57.4
751	Stuart Esplin	49	Leeds	GBR		2,044m	1:57.4
751	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,044m	1:57.4
754	John Smith	26		USA		2,043m	1:57.4
754	Vaughn Stough	74	Lake Martin, AL	USA		2,043m	1:57.4
754	Bob Wallace	67	Ballard, WA	USA		2,043m	1:57.4
757	Ali Chaudhry	58		HKG		2,042m	1:57.5
757	Howard Moate	59	Selby	GBR		2,042m	1:57.5
757	ilseok Jeong	45		KOR		2,042m	1:57.5
757	Sjoerd Tiemstra	68		NED		2,042m	1:57.5
761	Blaine Gellert	41		USA		2,041m	1:57.5
761	Michael Dean	56		USA		2,041m	1:57.5
763	Julia Lankes	40		GER		2,040m	1:57.6
763	David K. Gibson	54	Orlando, FL	USA		2,040m	1:57.6
765	Tylor Wilson	37	Bakersfield , CA	USA		2,039m	1:57.7
766	David Beauregard	58	Bath, ME	USA		2,038m	1:57.7
766	Stamen i	37		CRO		2,038m	1:57.7
766	Deby Lit	39		ARG		2,038m	1:57.7
766	J B	51		GBR		2,038m	1:57.7
766	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	2,038m	1:57.7
771	Ash Norie	57		GBR		2,037m	1:57.8
771	Jason L	50		USA		2,037m	1:57.8
771	Molly Savage	40	WI	USA	Marquette University	2,037m	1:57.8
774	Soohwan Kim	51	Yong In	KOR		2,036m	1:57.8
774	Mads Green	52		NOR		2,036m	1:57.8
776	Katie Wason	43	Lincoln, NH	USA		2,035m	1:57.9
776	Jose Couvertier	47	TX	USA		2,035m	1:57.9
778	Barry MacPhail	54	Bedford, NS	CAN		2,034m	1:57.9
778	Mariusz Bodziony	39		POL		2,034m	1:57.9
778	Blake Butterfield	33	Aliso Viejo, CA	USA		2,034m	1:57.9
781	Sash .	47		AUS		2,033m	1:58.0
781	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	2,033m	1:58.0
783	Star Troll	44		FRA		2,032m	1:58.1
784	Jeffrey Bell	62	Broomfield, CO	USA		2,031m	1:58.1
784	Rachel Davies	47		GBR		2,031m	1:58.1
784	Federico Tocilj	54	Bracciano	ITA		2,031m	1:58.1
784	Chris Vanlandingham	43		USA		2,031m	1:58.1
784	Margaret Snell	43	Bangor, ME	USA		2,031m	1:58.1
789	Pat Allen	39	MA	USA		2,028m	1:58.3
790	Lena Smedegaard	52		DEN		2,027m	1:58.4
791	Brad S	44		USA		2,026m	1:58.4
791	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,026m	1:58.4
791	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	2,026m	1:58.4
791	Alyssa Buhl	46		USA		2,026m	1:58.4
791	Carlo Arbitrio	58	Scilla (RC)	ITA		2,026m	1:58.4
796	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,025m	1:58.5
796	Jan Bebe	62		DEN		2,025m	1:58.5
796	Jaroslav Sladek	47	Campbell, CA	USA		2,025m	1:58.5
796	Sean Morony	53		USA		2,025m	1:58.5
800	Evan Lezar	42	Berlin	GER		2,024m	1:58.5