Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Stuart Esplin	49	Leeds	GBR		2,044	1:57.4
750	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,044	1:57.4
753	John Smith	26		USA		2,043	1:57.4
753	Vaughn Stough	74	Lake Martin, AL	USA		2,043	1:57.4
753	Bob Wallace	67	Ballard, WA	USA		2,043	1:57.4
756	Ali Chaudhry	58		HKG		2,042	1:57.5
756	Howard Moate	59	Selby	GBR		2,042	1:57.5
756	ilseok Jeong	45		KOR		2,042	1:57.5
756	Sjoerd Tiemstra	68		NED		2,042	1:57.5
760	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,041	1:57.5
760	Michael Dean	56		USA	U.S. Air Force Veteran	2,041	1:57.5
762	Julia Lankes	40		GER		2,040	1:57.6
762	David K. Gibson	54	Orlando, FL	USA		2,040	1:57.6
764	Tylor Wilson	37	Bakersfield , CA	USA		2,039	1:57.7
765	David Beauregard	58	Bath, ME	USA		2,038	1:57.7
765	Stamen i	37		CRO		2,038	1:57.7
765	Deby Lit	39		ARG		2,038	1:57.7
765	J B	51		GBR		2,038	1:57.7
765	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,038	1:57.7
770	Ash Norie	57		GBR		2,037	1:57.8
770	Godforsaken Nickelodeon	50		USA		2,037	1:57.8
770	Molly Savage	40	WI	USA	Marquette University	2,037	1:57.8
773	Soohwan Kim	51	Yongin	KOR		2,036	1:57.8
773	Mads Green	52		NOR		2,036	1:57.8
775	Katie Wason	43	Lincoln, NH	USA		2,035	1:57.9
775	Jose Couvertier	47	TX	USA		2,035	1:57.9
777	Barry MacPhail	54	Bedford, NS	CAN		2,034	1:57.9
777	Mariusz Bodziony	39		POL		2,034	1:57.9
777	Blake Butterfield	33	Aliso Viejo, CA	USA		2,034	1:57.9
780	Sash .	47		AUS		2,033	1:58.0
780	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	2,033	1:58.0
782	Star Troll	44		FRA		2,032	1:58.1
783	Jeffrey Bell	62	Old Saybrook, CT	USA		2,031	1:58.1
783	Rachel Davies	47	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,031	1:58.1
783	Federico Tocilj	54	Bracciano	ITA		2,031	1:58.1
783	Chris Vanlandingham	43		USA		2,031	1:58.1
783	Margaret Snell	43	Bangor, ME	USA		2,031	1:58.1
788	Pat Allen	39	MA	USA		2,028	1:58.3
789	Lena Smedegaard	52		DEN		2,027	1:58.4
790	Brad S	44		USA		2,026	1:58.4
790	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,026	1:58.4
790	Sebastian Legler	43	Frankfurt	GER		2,026	1:58.4
790	Alyssa Buhl	46		USA		2,026	1:58.4
790	Carlo Arbitrio	58	Scilla (RC)	ITA		2,026	1:58.4
795	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,025	1:58.5
795	Jan Bebe	62		DEN		2,025	1:58.5
795	Jaroslav Sladek	47	Campbell, CA	USA		2,025	1:58.5
795	Sean Morony	53	Moorpark, CA	USA		2,025	1:58.5
799	Evan Lezar	42	Berlin	GER		2,024	1:58.5
799	Jarek Otto	50	Gliwice	POL		2,024	1:58.5