Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Giovany Reillo	42		USA		1,847	2:09.9
1102	Christian Koth	50		GER	German Concept2 Rower	1,846	2:10.0
1103	G Snyder	67		USA		1,845	2:10.0
1103	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	1,845	2:10.0
1105	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,844	2:10.1
1105	Marko Saarijärvi	49		FIN	GARAGEATHLETE	1,844	2:10.1
1107	Stacy Patch	35		USA		1,843	2:10.2
1108	T H	50		GER		1,842	2:10.2
1109	Mike Stang	62	Calgary, AB	CAN		1,841	2:10.3
1109	Timothy Wilks	52	San Diego, CA	USA		1,841	2:10.3
1109	Dan Chayes	63	PA	USA		1,841	2:10.3
1112	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	1,840	2:10.4
1113	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	1,836	2:10.7
1113	Ian Thomas	67	Hopkinton, MA	USA		1,836	2:10.7
1115	Ana Beeken	35		GBR		1,835	2:10.7
1116	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	1,833	2:10.9
1117	Lisa Schindler	28		GER		1,832	2:11.0
1117	Michael Gibbons	56		USA		1,832	2:11.0
1117	Tracy Clemens	45	Sioux Falls, SD	USA	SISU FIT	1,832	2:11.0
1120	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	1,831	2:11.0
1121	Susanne T	52		GER		1,830	2:11.1
1121	Mary Jane Mason	41		USA		1,830	2:11.1
1121	Karen O'Donnell	41	Aldie, VA	USA		1,830	2:11.1
1124	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,829	2:11.2
1124	joaquin fernandez	46		FRA		1,829	2:11.2
1126	Christopher Campbell	34		GBR		1,828	2:11.2
1127	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	1,826	2:11.4
1128	Michael Bilodeau	46		USA		1,824	2:11.5
1129	Jason Grubbs	56	Metairie , LA	USA		1,823	2:11.6
1129	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	1,823	2:11.6
1131	Juan Louw	62		RSA		1,822	2:11.7
1132	Eric Gelber	57		USA	Les 3Y	1,821	2:11.7
1132	Angel Navarrete	44		ESP		1,821	2:11.7
1134	Nick Salvador	71		USA		1,820	2:11.8
1135	Chan Mark	40		CAN		1,819	2:11.9
1136	Bjørn Samuelsen	70		NOR		1,818	2:12.0
1136	Peyton Ouano	27		USA		1,818	2:12.0
1136	Scott Kendall	58		CAN		1,818	2:12.0
1139	Melanie Seader	50		USA		1,816	2:12.1
1140	Ma B	62	Crownsville, MD	USA		1,811	2:12.5
1140	Leila Lackey	39	MD	USA		1,811	2:12.5
1142	Peter Offermann	80	Montclair, NJ	USA		1,809	2:12.6
1142	Staci Stadler	33		USA	Havoc City Fitness	1,809	2:12.6
1144	Iuliia Vasina	37		AIN		1,807	2:12.8
1144	Mark Saunders	70	Shelburne, VT	USA		1,807	2:12.8
1146	Hans Laskewitz	71		NED		1,805	2:12.9
1146	Lars W. Aanensen	69		NOR		1,805	2:12.9
1148	Mihai Pricochi	35	London	GBR		1,804	2:13.0
1148	chris shelton	44	Kentwood	USA		1,804	2:13.0
1150	January Sarich	48		AUS		1,803	2:13.1