Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 1,759m | 2:16.4 |
| 1199 | Carina van Heyst | 61 | CAN | 1,759m | 2:16.4 | ||
| 1203 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 1,758m | 2:16.5 | |
| 1203 | Roderick Fowler | 53 | USA | 1,758m | 2:16.5 | ||
| 1203 | Katarzyna Ciołkowska | 43 | POL | 1,758m | 2:16.5 | ||
| 1206 | Alberto Amosso | 54 | USA | 1,756m | 2:16.6 | ||
| 1207 | Emma Love | 46 | GBR | 1,755m | 2:16.7 | ||
| 1207 | Paul Fernan | 63 | Arnold, MD | USA | 1,755m | 2:16.7 | |
| 1207 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 1,755m | 2:16.7 |
| 1210 | Brian Gonzales | 31 | Auckland | NZL | 1,752m | 2:16.9 | |
| 1210 | Robert Brundige | 58 | Brookline, MA | USA | Community Rowing Inc. | 1,752m | 2:16.9 |
| 1212 | Shayne White | 53 | SA | AUS | 1,751m | 2:17.0 | |
| 1212 | Carson Davis | 40 | USA | 1,751m | 2:17.0 | ||
| 1212 | Rubén Esteve Marcilla | 41 | ESP | 1,751m | 2:17.0 | ||
| 1215 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,749m | 2:17.2 |
| 1215 | Lynn Plizga | 60 | USA | 1,749m | 2:17.2 | ||
| 1215 | Lieve Verheyden | 45 | BEL | 1,749m | 2:17.2 | ||
| 1215 | Meg Gallardo | 45 | USA | 1,749m | 2:17.2 | ||
| 1219 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 1,747m | 2:17.3 |
| 1219 | Marc Klass | 73 | Tucson, AZ | USA | 1,747m | 2:17.3 | |
| 1221 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 1,745m | 2:17.5 |
| 1222 | Nik Jones | 56 | Nottingham | GBR | 1,743m | 2:17.6 | |
| 1222 | Stephan Defreyne | 67 | BEL | 1,743m | 2:17.6 | ||
| 1222 | Alexa Osborne | 51 | Inverness-shire | GBR | 1,743m | 2:17.6 | |
| 1225 | Rod Hooper | 57 | AUS | 1,742m | 2:17.7 | ||
| 1226 | Joseph Ferris | 51 | NJ | USA | 1,740m | 2:17.9 | |
| 1226 | Alana Madding | 40 | USA | 1,740m | 2:17.9 | ||
| 1228 | 雷 公 | 38 | CHN | 1,739m | 2:18.0 | ||
| 1229 | Ricky Gilbert | 50 | USA | 1,737m | 2:18.1 | ||
| 1230 | Mark Barber | 50 | GBR | 1,736m | 2:18.2 | ||
| 1230 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 1,736m | 2:18.2 | |
| 1230 | Kelly Gutches | 67 | USA | 1,736m | 2:18.2 | ||
| 1233 | Barrett Albrecht | 31 | USA | 1,735m | 2:18.3 | ||
| 1234 | Jennifer Mcgarry | 39 | USA | 1,734m | 2:18.4 | ||
| 1234 | Pero Svrbic | 39 | KUW | 1,734m | 2:18.4 | ||
| 1236 | Paul Woodward | 31 | USA | 1,732m | 2:18.5 | ||
| 1237 | willy robinson | 60 | Blue Ridge , GA | USA | 1,730m | 2:18.7 | |
| 1238 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 1,729m | 2:18.8 |
| 1239 | Dario Garcia | 48 | ESP | 1,728m | 2:18.8 | ||
| 1239 | Kurt Stolz | 64 | SUI | 1,728m | 2:18.8 | ||
| 1241 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,726m | 2:19.0 |
| 1241 | BRUNO LICITRA | 49 | Catania | ITA | 1,726m | 2:19.0 | |
| 1243 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,725m | 2:19.1 |
| 1244 | David Frazier | 24 | USA | 1,723m | 2:19.2 | ||
| 1245 | Reinhard Konrad | 40 | GER | 1,721m | 2:19.4 | ||
| 1245 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 1,721m | 2:19.4 |
| 1247 | Jeff Lamb | 59 | USA | 1,720m | 2:19.5 | ||
| 1248 | Nate Jedinak | 49 | Columbus, OH | USA | 1,719m | 2:19.6 | |
| 1248 | Thora Passauer | 55 | Seltjarnarnes | ISL | 1,719m | 2:19.6 | |
| 1250 | Lukasz Prus | 43 | POL | 1,718m | 2:19.6 |