Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Jeff Thomas 62 GBR 1,758 2:16.5
1201 Roderick Fowler 53 USA 1,758 2:16.5
1201 Katarzyna Ciołkowska 43 POL 1,758 2:16.5
1204 Alberto Amosso 54 USA 1,756 2:16.6
1205 Emma Love 46 GBR 1,755 2:16.7
1205 Paul Fernan 63 USA 1,755 2:16.7
1205 Mary Ellen Palko 60 USA 1,755 2:16.7
1208 Brian Gonzales 31 NZL 1,752 2:16.9
1208 Robert Brundige 58 USA 1,752 2:16.9
1210 Shayne White 53 AUS 1,751 2:17.0
1210 Carson Davis 40 USA 1,751 2:17.0
1210 Rubén Esteve Marcilla 41 ESP 1,751 2:17.0
1213 Joe Lynn 67 USA 1,749 2:17.2
1213 Lynn Plizga 60 USA 1,749 2:17.2
1213 Lieve Verheyden 45 BEL 1,749 2:17.2
1213 Meg Gallardo 45 USA 1,749 2:17.2
1217 Jill Snethen 56 USA 1,747 2:17.3
1217 Marc Klass 73 USA 1,747 2:17.3
1219 mona callaghan 63 USA 1,745 2:17.5
1220 Nik Jones 56 GBR 1,743 2:17.6
1220 Stephan Defreyne 67 BEL 1,743 2:17.6
1220 Alexa Osborne 51 GBR 1,743 2:17.6
1223 Rod Hooper 57 AUS 1,742 2:17.7
1224 Joseph Ferris 51 USA 1,740 2:17.9
1224 Alana Madding 40 USA 1,740 2:17.9
1226 雷 公 38 CHN 1,739 2:18.0
1227 Ricky Gilbert 50 USA 1,737 2:18.1
1228 Mark Barber 50 GBR 1,736 2:18.2
1228 Jennifer Yabut 52 USA 1,736 2:18.2
1228 Kelly Gutches 67 USA 1,736 2:18.2
1231 Barrett Albrecht 31 USA 1,735 2:18.3
1232 Jennifer Mcgarry 39 USA 1,734 2:18.4
1232 Pero Svrbic 39 KUW 1,734 2:18.4
1234 Paul Woodward 31 USA 1,732 2:18.5
1235 willy robinson 60 USA 1,730 2:18.7
1236 Patrick Dunne 74 USA 1,729 2:18.8
1237 Dario Garcia 48 ESP 1,728 2:18.8
1237 Kurt Stolz 64 SUI 1,728 2:18.8
1239 Carolyn Bazik 65 USA 1,726 2:19.0
1239 BRUNO LICITRA 49 ITA 1,726 2:19.0
1241 Marlene Vogelsong 68 USA 1,725 2:19.1
1242 David Frazier 62 USA 1,723 2:19.2
1243 Reinhard Konrad 40 GER 1,721 2:19.4
1243 Tania Farmer 56 CAN 1,721 2:19.4
1245 Jeff Lamb 59 USA 1,720 2:19.5
1246 Nate Jedinak 49 USA 1,719 2:19.6
1246 Thora Passauer 55 ISL 1,719 2:19.6
1248 Lukasz Prus 43 POL 1,718 2:19.6
1249 Rebecca Pohlman 58 USA 1,716 2:19.8
1250 Christy Johansen 47 USA 1,715 2:19.9