Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Katarzyna Ciołkowska | 43 | POL | 1,758 | 2:16.5 | ||
| 1202 | Alberto Amosso | 54 | USA | 1,756 | 2:16.6 | ||
| 1203 | Emma Love | 46 | GBR | 1,755 | 2:16.7 | ||
| 1203 | Paul Fernan | 63 | Arnold, MD | USA | 1,755 | 2:16.7 | |
| 1203 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 1,755 | 2:16.7 |
| 1206 | Brian Gonzales | 31 | Auckland | NZL | 1,752 | 2:16.9 | |
| 1206 | Robert Brundige | 58 | Brookline, MA | USA | Community Rowing Inc. | 1,752 | 2:16.9 |
| 1208 | Shayne White | 53 | SA | AUS | 1,751 | 2:17.0 | |
| 1208 | Carson Davis | 40 | USA | 1,751 | 2:17.0 | ||
| 1208 | Rubén Esteve Marcilla | 41 | ESP | 1,751 | 2:17.0 | ||
| 1211 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,749 | 2:17.2 |
| 1211 | Lynn Plizga | 60 | USA | 1,749 | 2:17.2 | ||
| 1211 | Lieve Verheyden | 45 | BEL | 1,749 | 2:17.2 | ||
| 1211 | Meg Gallardo | 45 | USA | 1,749 | 2:17.2 | ||
| 1215 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 1,747 | 2:17.3 |
| 1215 | Marc Klass | 73 | Tucson, AZ | USA | 1,747 | 2:17.3 | |
| 1217 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 1,745 | 2:17.5 |
| 1218 | Nik Jones | 56 | Nottingham | GBR | 1,743 | 2:17.6 | |
| 1218 | Stephan Defreyne | 67 | BEL | 1,743 | 2:17.6 | ||
| 1218 | Alexa Osborne | 51 | Inverness-shire | GBR | 1,743 | 2:17.6 | |
| 1221 | Rod Hooper | 57 | AUS | 1,742 | 2:17.7 | ||
| 1222 | Joseph Ferris | 51 | NJ | USA | 1,740 | 2:17.9 | |
| 1222 | Alana Madding | 40 | USA | 1,740 | 2:17.9 | ||
| 1224 | 雷 公 | 38 | CHN | 1,739 | 2:18.0 | ||
| 1225 | Ricky Gilbert | 50 | USA | 1,737 | 2:18.1 | ||
| 1226 | Mark Barber | 50 | GBR | 1,736 | 2:18.2 | ||
| 1226 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 1,736 | 2:18.2 | |
| 1226 | Kelly Gutches | 67 | USA | 1,736 | 2:18.2 | ||
| 1229 | Barrett Albrecht | 31 | USA | 1,735 | 2:18.3 | ||
| 1230 | Jennifer Mcgarry | 39 | USA | 1,734 | 2:18.4 | ||
| 1230 | Pero Svrbic | 39 | KUW | 1,734 | 2:18.4 | ||
| 1232 | Paul Woodward | 31 | USA | 1,732 | 2:18.5 | ||
| 1233 | willy robinson | 60 | Blue Ridge , GA | USA | 1,730 | 2:18.7 | |
| 1234 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 1,729 | 2:18.8 |
| 1235 | Dario Garcia | 48 | ESP | 1,728 | 2:18.8 | ||
| 1235 | Kurt Stolz | 64 | SUI | 1,728 | 2:18.8 | ||
| 1237 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,726 | 2:19.0 |
| 1237 | BRUNO LICITRA | 49 | Catania | ITA | 1,726 | 2:19.0 | |
| 1239 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,725 | 2:19.1 |
| 1240 | David Frazier | 62 | USA | 1,723 | 2:19.2 | ||
| 1241 | Reinhard Konrad | 40 | GER | 1,721 | 2:19.4 | ||
| 1241 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 1,721 | 2:19.4 |
| 1243 | Jeff Lamb | 59 | USA | 1,720 | 2:19.5 | ||
| 1244 | Nate Jedinak | 49 | Columbus, OH | USA | 1,719 | 2:19.6 | |
| 1244 | Thora Passauer | 55 | Seltjarnarnes | ISL | 1,719 | 2:19.6 | |
| 1246 | Lukasz Prus | 43 | POL | 1,718 | 2:19.6 | ||
| 1247 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 1,716 | 2:19.8 | |
| 1248 | Christy Johansen | 47 | USA | 1,715 | 2:19.9 | ||
| 1249 | Evan Friedman | 48 | USA | 1,714 | 2:20.0 | ||
| 1249 | Elizabeth VanEpps | 61 | USA | 1,714 | 2:20.0 |