Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Roderick Fowler	53		USA		1,758	2:16.5
1200	Katarzyna Ciołkowska	43		POL		1,758	2:16.5
1203	Alberto Amosso	54		USA		1,756	2:16.6
1204	Emma Love	46		GBR		1,755	2:16.7
1204	Paul Fernan	63	Arnold, MD	USA		1,755	2:16.7
1204	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7
1207	Brian Gonzales	31	Auckland	NZL		1,752	2:16.9
1207	Robert Brundige	58	Brookline, MA	USA	Community Rowing Inc.	1,752	2:16.9
1209	Shayne White	53	SA	AUS		1,751	2:17.0
1209	Carson Davis	40		USA		1,751	2:17.0
1209	Rubén Esteve Marcilla	41		ESP		1,751	2:17.0
1212	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,749	2:17.2
1212	Lynn Plizga	60		USA		1,749	2:17.2
1212	Lieve Verheyden	45		BEL		1,749	2:17.2
1212	Meg Gallardo	45		USA		1,749	2:17.2
1216	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,747	2:17.3
1216	Marc Klass	73	Tucson, AZ	USA		1,747	2:17.3
1218	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	1,745	2:17.5
1219	Nik Jones	56	Nottingham	GBR		1,743	2:17.6
1219	Stephan Defreyne	67		BEL		1,743	2:17.6
1219	Alexa Osborne	51	Inverness-shire	GBR		1,743	2:17.6
1222	Rod Hooper	57		AUS		1,742	2:17.7
1223	Joseph Ferris	51	NJ	USA		1,740	2:17.9
1223	Alana Madding	40		USA		1,740	2:17.9
1225	雷公	38		CHN		1,739	2:18.0
1226	Ricky Gilbert	50		USA		1,737	2:18.1
1227	Mark Barber	50		GBR		1,736	2:18.2
1227	Jennifer Yabut	52	Philadelphia, PA	USA		1,736	2:18.2
1227	Kelly Gutches	67		USA		1,736	2:18.2
1230	Barrett Albrecht	31		USA		1,735	2:18.3
1231	Jennifer Mcgarry	39		USA		1,734	2:18.4
1231	Pero Svrbic	39		KUW		1,734	2:18.4
1233	Paul Woodward	31		USA		1,732	2:18.5
1234	willy robinson	60	Blue Ridge , GA	USA		1,730	2:18.7
1235	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,729	2:18.8
1236	Dario Garcia	48		ESP		1,728	2:18.8
1236	Kurt Stolz	64		SUI		1,728	2:18.8
1238	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	1,726	2:19.0
1238	BRUNO LICITRA	49	Catania	ITA		1,726	2:19.0
1240	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	1,725	2:19.1
1241	David Frazier	62		USA		1,723	2:19.2
1242	Reinhard Konrad	40		GER		1,721	2:19.4
1242	Tania Farmer	56	calgary	CAN	RowPro Rowers	1,721	2:19.4
1244	Jeff Lamb	59		USA		1,720	2:19.5
1245	Nate Jedinak	49	Columbus, OH	USA		1,719	2:19.6
1245	Thora Passauer	55	Seltjarnarnes	ISL		1,719	2:19.6
1247	Lukasz Prus	43		POL		1,718	2:19.6
1248	Rebecca Pohlman	58	Coon Rapids, MN	USA		1,716	2:19.8
1249	Christy Johansen	47		USA		1,715	2:19.9
1250	Evan Friedman	48		USA		1,714	2:20.0