Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Gordon Cooper | 43 | GBR | 2,218m | 1:48.2 | ||
| 400 | Jim Dunlap | 56 | USA | 2,218m | 1:48.2 | ||
| 400 | Steffen Linsenmeier | 47 | GER | 2,218m | 1:48.2 | ||
| 404 | Matt Fales | 57 | USA | 2,217m | 1:48.2 | ||
| 405 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 2,216m | 1:48.3 |
| 405 | jan thorbecke | 59 | Alphen (NB) | NED | 2,216m | 1:48.3 | |
| 405 | Zsolt Meszaros | 42 | GBR | 2,216m | 1:48.3 | ||
| 405 | Levon Altunyan | 38 | GER | 2,216m | 1:48.3 | ||
| 405 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 2,216m | 1:48.3 |
| 405 | Andrew Bean | 57 | East Aurora, NY | USA | 2,216m | 1:48.3 | |
| 411 | Andrew Pearce | 46 | Gold Coast | AUS | 2,214m | 1:48.4 | |
| 412 | Kelly Stark | 47 | GBR | Fitness Matters | 2,213m | 1:48.4 | |
| 412 | chris connolly | 54 | IRL | College Concept2 | 2,213m | 1:48.4 | |
| 412 | Alex Kireenok | 42 | UNAFF | 2,213m | 1:48.4 | ||
| 412 | Kyle Hawley | 56 | USA | 2,213m | 1:48.4 | ||
| 416 | Florian Konicek | 45 | Wien | AUT | 2,212m | 1:48.4 | |
| 416 | James Lindland | 40 | Sandy, UT | USA | 2,212m | 1:48.4 | |
| 416 | Vitaly Gradoboev | 42 | Buenos Aires | ARG | 2,212m | 1:48.4 | |
| 416 | Helge Eide | 50 | NOR | 2,212m | 1:48.4 | ||
| 420 | Bastian Brand | 41 | GER | 2,211m | 1:48.5 | ||
| 421 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,210m | 1:48.5 | |
| 421 | Mark Wolfe | 49 | USA | 2,210m | 1:48.5 | ||
| 421 | Tim Sayles | 34 | USA | 2,210m | 1:48.5 | ||
| 424 | Eric Thomas | 41 | USA | 2,209m | 1:48.6 | ||
| 424 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 2,209m | 1:48.6 | |
| 426 | Jun Li | 37 | USA | 2,208m | 1:48.6 | ||
| 427 | Dávid Christiansen | 48 | FRO | 2,207m | 1:48.7 | ||
| 428 | Felix Wiedemann | 37 | GER | 2,206m | 1:48.7 | ||
| 428 | Søren Damgaard | 70 | Bagsvaerd | DEN | 2,206m | 1:48.7 | |
| 428 | Steve Jacketti | 67 | USA | 2,206m | 1:48.7 | ||
| 428 | Mats Langnes | 47 | NOR | 2,206m | 1:48.7 | ||
| 432 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 2,204m | 1:48.8 | |
| 432 | Lars Bucher | 49 | SUI | 2,204m | 1:48.8 | ||
| 432 | Fabio F | 50 | ITA | 2,204m | 1:48.8 | ||
| 432 | Noah Eull | 42 | USA | 2,204m | 1:48.8 | ||
| 436 | Ali Herold | 50 | SUI | 2,203m | 1:48.9 | ||
| 436 | Justin Rhoades | 36 | USA | 2,203m | 1:48.9 | ||
| 436 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 2,203m | 1:48.9 |
| 436 | Matthew Stubbington | 53 | USA | 2,203m | 1:48.9 | ||
| 440 | Eliott Ratelade | 23 | FRA | 2,202m | 1:48.9 | ||
| 440 | Tony O'Loughlin | 35 | USA | 2,202m | 1:48.9 | ||
| 440 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,202m | 1:48.9 |
| 440 | Craig DeMattia | 51 | USA | 2,202m | 1:48.9 | ||
| 444 | Andreas Veensma | 60 | GER | 2,200m | 1:49.0 | ||
| 445 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 2,199m | 1:49.1 |
| 446 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 2,198m | 1:49.1 | |
| 446 | Peter Nelson | 60 | USA | 2,198m | 1:49.1 | ||
| 448 | Eric Porter | 58 | Bluffton , SC | USA | 2,197m | 1:49.2 | |
| 448 | Myoungseok Park | 49 | KOR | 2,197m | 1:49.2 | ||
| 450 | Brian Grady | 59 | USA | 2,196m | 1:49.2 |