Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Toby Martlew	39		GBR		2,452m	1:37.8
102	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,451m	1:37.9
103	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,450m	1:37.9
103	Olivier Dussault	20		CAN		2,450m	1:37.9
105	Daniel Nilsson	37		SWE		2,449m	1:37.9
105	MARK SOWERBY	55		GBR		2,449m	1:37.9
107	Spencer Coffin	33		USA		2,448m	1:38.0
108	Nick Kontizas	45		GRE		2,446m	1:38.1
108	David Harris	54	TN	USA		2,446m	1:38.1
110	Darrin Carlow	49	QLD	AUS		2,444m	1:38.1
111	Christoph Reiner	39		GER		2,443m	1:38.2
112	Ngou Teng Wu	47		MAC		2,442m	1:38.2
113	Željko Dukovac	35		CRO		2,441m	1:38.3
114	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	2,440m	1:38.3
114	Jeremy Biggerstaff	42	62812, IL	USA		2,440m	1:38.3
116	David Cullen	55		IRL		2,439m	1:38.4
117	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	2,436m	1:38.5
117	Levi Richardson	36	MI	USA		2,436m	1:38.5
119	Marc-André Majeau	34	QC	CAN		2,434m	1:38.6
120	xiong wang	40	Nanjing	CHN		2,433m	1:38.6
121	Josh Fowler	39	Oromocto , NB	CAN		2,432m	1:38.6
122	Tomas Törnblom	41		FIN		2,431m	1:38.7
123	Tom Main	51		NZL		2,430m	1:38.7
123	Michał Szafrański	41		POL		2,430m	1:38.7
123	Fernando Escudero	50		ARG		2,430m	1:38.7
126	Matthew Betts	25		GBR		2,428m	1:38.8
127	Jose Manuel Setien Aguirre	71	Muskiz	ESP		2,427m	1:38.8
127	Evertjan Alders	43		BEL		2,427m	1:38.8
129	Petrus Pietilä	40		EST		2,426m	1:38.9
129	Tyler Graziano	33		USA		2,426m	1:38.9
129	Calen Paine	34		USA		2,426m	1:38.9
132	Loïc Grand	35		SUI		2,425m	1:38.9
133	Micah Hartwell	44	Tulsa, OK	USA	Tulsa Rowing	2,424m	1:39.0
133	Lat Purser	44		USA		2,424m	1:39.0
135	Adrian Gale	43		GBR		2,422m	1:39.0
135	Richard Chappell	41		USA	U.S. Navy	2,422m	1:39.0
135	Nick Holovnia	36		USA		2,422m	1:39.0
138	Zach Kilburn	38	Tulsa, OK	USA	Tulsa Rowing	2,419m	1:39.2
139	Ian Calderwood	40		GBR		2,416m	1:39.3
140	Nic Huiskes	43	Amsterdam	NED		2,413m	1:39.4
141	Michael McWhirter	64	Stranraer	GBR		2,411m	1:39.5
141	Christian Scholz	45		GER		2,411m	1:39.5
143	Ben Nadenic	54		AUS		2,410m	1:39.5
143	Kevin Schmidt	51	Cincinnati, OH	USA		2,410m	1:39.5
145	Jack Lange	61	My garage	FIN		2,406m	1:39.7
146	Ridge Jiang	46		CHN		2,405m	1:39.7
146	Gwyn Sloman	65		GBR		2,405m	1:39.7
148	Rob McDowell	43		GBR		2,404m	1:39.8
149	Juha Tuominen	56		FIN		2,403m	1:39.8
149	David Johnson	60		GBR		2,403m	1:39.8