Workout of the Day

« December 24, 2024 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Shariff Tanious	38	Roanoke, VA	USA		5,645m	2:39.4
1451	Eric Rohrbach	62		USA		5,645m	2:39.4
1453	Michael Ruehring	56		USA		5,644m	2:39.4
1454	Jonathan R	44	Apex, NC	USA		5,640m	2:39.5
1455	Tristin Bauters	43		USA		5,637m	2:39.6
1456	R Garcia	53		ESP		5,634m	2:39.7
1457	Bora Gulari	49	Detroit, MI	USA	University of Michigan	5,632m	2:39.8
1458	Espen Engevik	43		NOR		5,631m	2:39.8
1459	Patricia Smits	54		NED		5,629m	2:39.8
1460	Sam Enge	37		USA		5,623m	2:40.0
1461	Thomas Kryton	69	Calgary, AB	CAN		5,620m	2:40.1
1462	walter partos	34		USA		5,617m	2:40.2
1463	Julia DuMars	61	Black Mountain , NC	USA		5,616m	2:40.2
1464	Jacqueline Ketchum	-	TX	USA	U.S. Navy	5,607m	2:40.5
1465	Karin Vondeling	56		NED		5,606m	2:40.5
1466	Shawn Lefebre	49		USA	USAF Veterans	5,602m	2:40.6
1467	Alyssa Raghuveer	17		USA		5,601m	2:40.6
1468	Lisa Manfredi	43		USA		5,600m	2:40.7
1469	Costas Georghiades	69	TX	USA		5,592m	2:40.9
1470	William Wu	49	Charlotte, NC	USA		5,586m	2:41.1
1471	Denisse Centeno	39		MEX		5,574m	2:41.4
1472	Bob Duarte	59	CO	USA		5,570m	2:41.5
1473	Ulrich Weinland	45		GER		5,566m	2:41.6
1474	Paul Del Net	66		CAN		5,563m	2:41.7
1475	Re Alvarez Parmar	41		USA	Free Spirits	5,562m	2:41.8
1476	Tom Zucconi	53		USA		5,554m	2:42.0
1477	Jürg Zoller	62		SUI		5,548m	2:42.2
1478	Michelle How	30		AUS		5,546m	2:42.2
1478	Arthur Bertoni	65	Duxbury	USA		5,546m	2:42.2
1480	Laura Pumphrey	31		USA		5,545m	2:42.3
1481	Edmond Lim	41	Selangor	MAS		5,543m	2:42.3
1482	Emily Watton	47		USA		5,541m	2:42.4
1483	David Camacho	30		USA		5,537m	2:42.5
1484	Joel Labuda	72	Moneta	USA		5,535m	2:42.6
1485	John Murray	67		IRL		5,532m	2:42.6
1486	George Gionis	64	Buffalo, NY	USA		5,529m	2:42.7
1487	michael t	-		USA		5,528m	2:42.8
1488	S C	51		USA		5,527m	2:42.8
1489	michael heifetz	57		USA		5,524m	2:42.9
1490	Halie Qiao	34	CA	CHN	亦可赛艇	5,517m	2:43.1
1490	Ivailo Ivanov	39		BUL		5,517m	2:43.1
1492	Monica Robert	48	New Orleans , LA	USA		5,515m	2:43.1
1493	Phil de Roche	62		USA		5,512m	2:43.2
1494	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	5,511m	2:43.3
1495	Nicole Leith	37		USA		5,505m	2:43.4
1496	Steve Pretti	62	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,502m	2:43.5
1497	Gray Robertson	59	Katanning, WA	AUS		5,500m	2:43.6
1497	Annelies Troch	23		BEL		5,500m	2:43.6
1499	Dan Edwards	59		USA		5,496m	2:43.7
1500	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	5,491m	2:43.9