Workout of the Day

« December 24, 2024 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Nils Elsner	47		GER		5,270	2:50.7
1602	Michelle Evans	49	Ocoee	USA	Live2Row Studios	5,268	2:50.8
1602	Markus Gauder	48		GER		5,268	2:50.8
1604	Rocco Russo	68		GBR		5,266	2:50.9
1605	Andreas Baier	52		AUT		5,262	2:51.0
1606	Ella D	22		CAN		5,260	2:51.1
1607	瑞雪李	41		CHN		5,255	2:51.2
1608	Troy Hobbs	58		USA		5,247	2:51.5
1608	Kristen Etheridge	50		USA		5,247	2:51.5
1610	Brooke Surian	58	Ann Arbor , MI	USA		5,243	2:51.6
1611	Mary Anderson	35		USA		5,236	2:51.8
1612	Anne Mikse	57		BEL		5,226	2:52.2
1613	Michał Niedz	47		POL		5,223	2:52.3
1614	Ryan Morgan	48		USA		5,222	2:52.3
1615	N F	38		GER		5,218	2:52.4
1615	Chloe Joniec	48		USA		5,218	2:52.4
1617	Mike Smith	48		USA		5,216	2:52.5
1618	Fran Young	77	Oswego, NY	USA		5,214	2:52.6
1618	Yann Leufgen	16		BEL		5,214	2:52.6
1620	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	5,207	2:52.8
1621	Will Newton	50		USA		5,206	2:52.8
1621	Mike T	37		USA		5,206	2:52.8
1623	Marc Klass	73	Tucson, AZ	USA		5,200	2:53.0
1624	Jacob Zhang	29		CHN		5,193	2:53.3
1625	Nicole Schott	46		USA		5,185	2:53.5
1626	Michelle DeWind	44		USA	TEAM MELALEUCA	5,181	2:53.7
1627	Sam Cunningham	54		USA		5,171	2:54.0
1628	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,162	2:54.3
1628	Kate LaLonde	45	Westerville, OH	USA		5,162	2:54.3
1630	Jen Quaderer	50	MI	USA		5,155	2:54.5
1631	Cheryl Moyle	66	Salt Lake City, UT	USA	TEAM MELALEUCA	5,151	2:54.7
1632	Chris Hughes	34		USA		5,142	2:55.0
1633	Peter Symons EMT-P	71	Beaumont, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,138	2:55.1
1634	Siobhan Flynn	35		USA		5,135	2:55.2
1635	Power Projection	61		USA		5,128	2:55.5
1636	Shannon Houle	37		CAN		5,122	2:55.7
1637	王小猫	50		CHN		5,111	2:56.0
1637	Alisha Davis	33		CAN		5,111	2:56.0
1639	Staci Woska	34		USA		5,107	2:56.2
1640	Shannon Goeman	54	TX	USA	Texas State Guard	5,105	2:56.2
1641	Ruth Claeys	41		BEL		5,104	2:56.3
1641	Kenneth Poelker	70		USA		5,104	2:56.3
1643	Iain Wolf	16		GER		5,103	2:56.3
1644	Ali Fahmy	27		USA		5,101	2:56.4
1645	Knels Lameris	72	Dalen	NED		5,088	2:56.8
1645	Don Curley	54		USA		5,088	2:56.8
1647	AJ McDougal	51	Bowie, MD	USA		5,085	2:56.9
1648	Karen Dexter	71		USA		5,083	2:57.0
1649	Stefan Szarata	55		GER		5,080	2:57.1
1650	sarah evans	39		USA		5,075	2:57.3