Workout of the Day

« December 24, 2024 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Cheryl Moyle	66	Salt Lake City, UT	USA	TEAM MELALEUCA	5,151m	2:54.7
1602	Chris Hughes	34		USA		5,142m	2:55.0
1603	Peter Symons EMT-P	71	Beaumont, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,138m	2:55.1
1604	Siobhan Flynn	35		USA		5,135m	2:55.2
1605	Power Projection	61		USA		5,128m	2:55.5
1606	Shannon Houle	37		CAN		5,122m	2:55.7
1607	王小猫	50		CHN		5,111m	2:56.0
1607	Alisha Davis	33		CAN		5,111m	2:56.0
1609	Staci Woska	34		USA		5,107m	2:56.2
1610	Shannon Goeman	54	TX	USA	LUNA-TICS	5,105m	2:56.2
1611	Ruth Claeys	41		BEL		5,104m	2:56.3
1611	Kenneth Poelker	70		USA		5,104m	2:56.3
1613	Iain Wolf	16		GER		5,103m	2:56.3
1614	Ali Fahmy	27		USA		5,101m	2:56.4
1615	Knels Lameris	72	Dalen	NED		5,088m	2:56.8
1615	Don Curley	54		USA		5,088m	2:56.8
1617	AJ McDougal	51	Bowie, MD	USA		5,085m	2:56.9
1618	Karen Dexter	71		USA		5,083m	2:57.0
1619	Stefan Szarata	55		GER		5,080m	2:57.1
1620	sarah evans	39		USA		5,075m	2:57.3
1621	Raj Mamadgi	40		USA		5,072m	2:57.4
1622	Angie Wilton	50		CAN		5,071m	2:57.4
1623	Robert Gartland	77	Youngtown, OH	USA	The Diamonds (Over Sixties Erging Group)	5,069m	2:57.5
1624	Leeanne Scott	63		AUS		5,066m	2:57.6
1624	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	5,066m	2:57.6
1626	Rob Dutta	61	BC	CAN		5,064m	2:57.7
1627	Niklas Kuratli	24		SUI		5,062m	2:57.7
1628	RICHARD TIBBETS	64		USA		5,060m	2:57.8
1629	Nancy Wang	47		CHN		5,059m	2:57.9
1630	Jean-Marie LOYANT	77	Bretagne	FRA		5,052m	2:58.1
1630	Roderick Fowler	53		USA		5,052m	2:58.1
1632	Param Krishnan	24		USA		5,048m	2:58.2
1633	Keelan Buckingham	27		GBR		5,043m	2:58.4
1633	cookie lee	31		CHN		5,043m	2:58.4
1635	Pieter-jan Peeters	34		BEL		5,040m	2:58.5
1635	Zhongliang Chen	39		USA		5,040m	2:58.5
1637	Raghuram Ch	48		USA		5,039m	2:58.6
1638	Patrick Van Troost	52		NED		5,024m	2:59.1
1639	ofir katan	50		ISR		5,022m	2:59.2
1640	Malcolm Noble	68		GBR		5,019m	2:59.3
1641	Tony Connell	58		USA		5,018m	2:59.3
1642	Matt Bettesworth	45		AUS		5,014m	2:59.4
1643	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	5,013m	2:59.5
1643	Kelly Phipps	54		USA		5,013m	2:59.5
1645	Robert Leib	73		USA		5,012m	2:59.5
1646	Nick Manzi	56	Salisbury	GBR		5,009m	2:59.6
1647	Nodira S	30		USA		5,007m	2:59.7
1648	Dale Hendrickson	57		USA		5,002m	2:59.9
1649	Ken Blackmore	61	Calgary, AB	CAN		5,001m	2:59.9
1650	Penny Hoffman	59		USA		5,000m	3:00.0