Workout of the Day
« December 24, 2024 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Alex Rogers | 31 | USA | 4,653m | 3:13.4 | ||
| 1702 | Dani Junker | 54 | Bonn | GER | 4,651m | 3:13.5 | |
| 1703 | Diamantino Ferreira | 76 | POR | 4,640m | 3:13.9 | ||
| 1704 | Bas de Jong | 47 | NED | 4,624m | 3:14.6 | ||
| 1705 | Martin Gabriel | 65 | Krefeld | GER | 4,619m | 3:14.8 | |
| 1706 | Roger Thomas | 80 | Swansea, Wales | GBR | 4,610m | 3:15.2 | |
| 1707 | Anna Anna | 35 | UNAFF | 4,600m | 3:15.6 | ||
| 1707 | Matt Hudson | 56 | USA | 4,600m | 3:15.6 | ||
| 1709 | Annie Stimmel | 47 | USA | 4,592m | 3:15.9 | ||
| 1710 | Julie Taylor | 60 | GBR | 4,557m | 3:17.4 | ||
| 1711 | Dave Pasternak | 66 | Springfield, VA | USA | Row Pain, Row Gain | 4,554m | 3:17.6 |
| 1712 | Dan Leist | 39 | USA | 4,536m | 3:18.4 | ||
| 1713 | Mary Carter | 49 | USA | 4,523m | 3:18.9 | ||
| 1714 | 은미 이 | 41 | KOR | 4,522m | 3:19.0 | ||
| 1715 | Nikolay Vasilev | 33 | BUL | 4,520m | 3:19.1 | ||
| 1716 | 00 6 | 32 | CHN | 4,514m | 3:19.3 | ||
| 1717 | Bill Santus | 78 | Aurora, CO | USA | 4,500m | 3:20.0 | |
| 1718 | Edward Gingerich | 24 | USA | 4,494m | 3:20.2 | ||
| 1719 | Ute Flöge | 64 | GER | 4,485m | 3:20.6 | ||
| 1720 | k b | 52 | USA | 4,484m | 3:20.7 | ||
| 1721 | Tanvi Desai | 44 | USA | 4,483m | 3:20.7 | ||
| 1722 | Jodi Theisen | 44 | USA | 4,458m | 3:21.8 | ||
| 1723 | Byungsung Cho | 62 | KOR | 4,428m | 3:23.2 | ||
| 1724 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 4,421m | 3:23.5 |
| 1725 | Yerbolat Mukanov | 43 | KAZ | 4,405m | 3:24.3 | ||
| 1726 | Steve Cavanaugh | 71 | USA | 4,391m | 3:24.9 | ||
| 1727 | Curtis Zell | 71 | Bloomington , IL | USA | 4,365m | 3:26.1 | |
| 1728 | Tim Hamill | 59 | USA | 4,328m | 3:27.9 | ||
| 1729 | Kerri-Anne Brunker | 62 | AUS | 4,321m | 3:28.2 | ||
| 1730 | Bill McCormick | 53 | USA | 4,306m | 3:29.0 | ||
| 1731 | Peter Quinby | 47 | USA | 4,297m | 3:29.4 | ||
| 1732 | Melissa M | - | USA | Forum Flyers | 4,283m | 3:30.1 | |
| 1733 | James Prakash | 48 | SIN | 4,214m | 3:33.5 | ||
| 1734 | Sandra Gavin | 61 | Boulder City, NV | USA | 4,203m | 3:34.1 | |
| 1735 | Stephen Kane | 68 | Hales Corners, WI | USA | 4,191m | 3:34.7 | |
| 1736 | Olaf Stechow | 64 | GER | 4,176m | 3:35.5 | ||
| 1737 | Justin Lai | 35 | Philadelphia, PA | USA | 4,155m | 3:36.6 | |
| 1738 | Umut Sahin | 39 | TUR | 4,149m | 3:36.9 | ||
| 1739 | Che B | 53 | USA | 4,124m | 3:38.2 | ||
| 1740 | Marie Pierre Geortay | 52 | BEL | 4,068m | 3:41.2 | ||
| 1741 | Patricia George | 50 | USA | 4,059m | 3:41.7 | ||
| 1742 | Steven Brown | 67 | USA | 4,045m | 3:42.4 | ||
| 1743 | lance ballard | 74 | USA | 3,991m | 3:45.5 | ||
| 1744 | Ruby Annette Gonzalez | 37 | USA | 3,990m | 3:45.5 | ||
| 1745 | William Goodrich | 53 | USA | 3,983m | 3:45.9 | ||
| 1746 | qing kong | 37 | CHN | 3,946m | 3:48.0 | ||
| 1747 | Eric Angelloz Nicoud | 54 | FRA | 3,929m | 3:49.0 | ||
| 1748 | Christine Yokoyama | 54 | USA | 3,925m | 3:49.2 | ||
| 1749 | Mauro Piranda | 68 | BRA | 3,906m | 3:50.4 | ||
| 1750 | Chris Dorn | 60 | Vienna, VA | USA | 3,905m | 3:50.4 |