Workout of the Day
« December 24, 2024 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Carlos Sanchez | 33 | USA | 4,851 | 3:05.5 | ||
| 1702 | Michael Maas | 54 | GER | 4,848 | 3:05.6 | ||
| 1703 | James Backstrom | 72 | USA | 4,837 | 3:06.0 | ||
| 1704 | Charles MacPherson | 59 | Lindenhurst, NY | USA | 4,836 | 3:06.1 | |
| 1705 | Jungwon Kang | 42 | KOR | 4,834 | 3:06.1 | ||
| 1706 | Emily Olsen | 35 | USA | 4,832 | 3:06.2 | ||
| 1707 | Emad Aburezq | 53 | KUW | 4,827 | 3:06.4 | ||
| 1707 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,827 | 3:06.4 |
| 1709 | Kelvin zhang | 49 | CHN | 4,826 | 3:06.4 | ||
| 1710 | Lisa Brunet | 67 | Berkeley, CA | USA | 4,817 | 3:06.8 | |
| 1711 | Max Dreutler | 72 | GER | 4,809 | 3:07.1 | ||
| 1712 | Amanda Topperwien | 36 | AUS | 4,803 | 3:07.3 | ||
| 1712 | Alex Davis | 37 | Greenacres, WA | USA | 4,803 | 3:07.3 | |
| 1714 | Sara Branco | 38 | POR | 4,786 | 3:08.0 | ||
| 1715 | Michael Suh | 27 | USA | 4,778 | 3:08.3 | ||
| 1716 | Marta Tarquini | 30 | ITA | 4,775 | 3:08.4 | ||
| 1717 | ronald bates | 76 | USA | 4,755 | 3:09.2 | ||
| 1718 | Mario Werschnick | 48 | GER | 4,754 | 3:09.3 | ||
| 1719 | Fred Fiscus | 64 | USA | 4,752 | 3:09.3 | ||
| 1720 | Barbara Faulstich | 32 | GER | 4,723 | 3:10.5 | ||
| 1721 | Martin Wilkinson | 58 | CAY | 4,716 | 3:10.8 | ||
| 1722 | Tammy Bartlett | 57 | USA | 4,708 | 3:11.1 | ||
| 1723 | 현국 박 | 46 | KOR | 4,702 | 3:11.4 | ||
| 1724 | Julia Van Niekerk | - | GBR | 4,701 | 3:11.4 | ||
| 1725 | Marie Conner | 39 | USA | 4,698 | 3:11.5 | ||
| 1726 | Jeff Zhai | 35 | USA | 4,674 | 3:12.5 | ||
| 1727 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 4,673 | 3:12.5 |
| 1728 | Martha Schanel | 74 | USA | Rowland Indoor Rowing | 4,657 | 3:13.2 | |
| 1729 | Jon Fargo | - | TN | USA | 4,655 | 3:13.3 | |
| 1730 | Alex Rogers | 31 | USA | 4,653 | 3:13.4 | ||
| 1731 | Diamantino Ferreira | 76 | POR | 4,640 | 3:13.9 | ||
| 1732 | Bas de Jong | 47 | NED | 4,624 | 3:14.6 | ||
| 1733 | Martin Gabriel | 65 | Krefeld | GER | 4,619 | 3:14.8 | |
| 1734 | Roger Thomas | 80 | Swansea, Wales | GBR | 4,610 | 3:15.2 | |
| 1735 | Anna Anna | 35 | AIN | 4,600 | 3:15.6 | ||
| 1735 | Matt Hudson | 56 | USA | 4,600 | 3:15.6 | ||
| 1737 | Annie Stimmel | 47 | USA | 4,592 | 3:15.9 | ||
| 1738 | Julie Taylor | 60 | GBR | 4,557 | 3:17.4 | ||
| 1739 | Andrew N | 45 | USA | 4,556 | 3:17.5 | ||
| 1740 | Dave Pasternak | 66 | Springfield, VA | USA | Row Pain, Row Gain | 4,554 | 3:17.6 |
| 1741 | Dan Leist | 39 | USA | 4,536 | 3:18.4 | ||
| 1742 | Mary Carter | 49 | USA | 4,523 | 3:18.9 | ||
| 1743 | 은미 이 | 41 | KOR | 4,522 | 3:19.0 | ||
| 1744 | Nikolay Vasilev | 33 | BUL | 4,520 | 3:19.1 | ||
| 1745 | 00 6 | 32 | CHN | 4,514 | 3:19.3 | ||
| 1746 | Bill Santus | 78 | Aurora, CO | USA | 4,500 | 3:20.0 | |
| 1747 | Edward Gingerich | 24 | USA | 4,494 | 3:20.2 | ||
| 1748 | Ute Flöge | 64 | GER | 4,485 | 3:20.6 | ||
| 1749 | k b | 52 | USA | 4,484 | 3:20.7 | ||
| 1750 | Tanvi Desai | 44 | USA | 4,483 | 3:20.7 |