Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dennis Landsem	57		NOR		18:21.0	2:17.6
1052	B S	-	AZ	USA		18:22.0	2:17.7
1053	Stephanie Parker	26		USA		18:22.1	2:17.7
1054	Damien Cullington	46		GBR		18:22.2	2:17.7
1055	Carlos Simmons	55		USA		18:22.3	2:17.7
1056	Anne Reinholt	36		DEN		18:22.5	2:17.8
1057	Qi Jia	48	Beijing	CHN		18:22.8	2:17.8
1058	Dennis Reich	45		GER		18:23.6	2:17.9
1059	Mark LoVellette	38		USA		18:23.8	2:17.9
1060	Anne Oechtering	50		NED		18:23.9	2:17.9
1061	Karen Duni	68	West Suffield, CT	USA		18:24.3	2:18.0
1062	Jason Wyman	40		USA		18:24.4	2:18.0
1063	Vincenzo Gandolfo	61		ITA		18:24.9	2:18.1
1063	Phillip Hodges	80	Cary, NC	USA		18:24.9	2:18.1
1063	Sebastian Altfeld	38		GER		18:24.9	2:18.1
1066	Stacy Mason	41		USA		18:25.3	2:18.1
1067	wei song	47	nanjing	CHN	亦可赛艇	18:25.4	2:18.1
1067	Lorenzo Simona	50		SUI		18:25.4	2:18.1
1069	David Sykes	78	Ft Worth, TX	USA		18:26.1	2:18.2
1070	Brian Daniel	51		USA		18:26.7	2:18.3
1071	David Gingras	69	Saint Albans, VT	USA	Empty the Tanks	18:27.2	2:18.4
1072	David Forstpointner	68		AUS		18:27.4	2:18.4
1072	Jürgen Goller	46	Hof, BY	GER		18:27.4	2:18.4
1074	Johann Forsthofer	66	Leiben	AUT		18:27.5	2:18.4
1074	James Vain	46		GBR		18:27.5	2:18.4
1076	Heather Hawk	41		USA	Whatcom Rowing Association	18:27.6	2:18.4
1077	Stacy Story	44		USA		18:28.3	2:18.5
1078	Malinda William	32		GBR		18:28.5	2:18.5
1078	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	18:28.5	2:18.5
1080	David Duff	60		GBR		18:28.8	2:18.6
1081	Beth Caruthers	45	DE	USA		18:28.9	2:18.6
1082	Amy Campbell	40	ID	USA		18:29.4	2:18.6
1083	Marinke Wijngaard	55		NED		18:29.7	2:18.7
1084	Andrea Hoffmann	58	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	18:29.9	2:18.7
1085	Klaus K.	53		GER		18:30.0	2:18.7
1086	Henry Forester	38	Ottawa, ON	CAN		18:30.3	2:18.7
1087	一徳小池	64	Nikko	JPN		18:30.4	2:18.8
1087	Jacob Bow	34		USA		18:30.4	2:18.8
1087	Adam Elmer	43		USA		18:30.4	2:18.8
1087	Kristin S	52	San Diego, CA	USA		18:30.4	2:18.8
1091	Silu Mla	33		NED		18:31.1	2:18.8
1092	Flemming Abrahamsen	56		DEN		18:31.5	2:18.9
1093	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	18:32.1	2:19.0
1094	Katie Buchanan	42		GBR		18:32.8	2:19.1
1095	Markus Uphoff	39		GER		18:33.0	2:19.1
1096	Tricia Safranski	-		USA		18:33.2	2:19.1
1097	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	18:33.5	2:19.1
1098	Ric Rattray	69		USA	The Diamonds (Over Sixties Erging Group)	18:33.9	2:19.2
1098	Michael Petrarca	37	Coventry, RI	USA		18:33.9	2:19.2
1100	Esuasi Segbefia	39		USA		18:34.3	2:19.2