Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1100 Darcy Reynard 49 CAN 18:34.3 2:19.2
1102 Chris Torres 56 USA 18:34.4 2:19.3
1103 Robert Prince 56 USA 18:34.5 2:19.3
1104 Anni V 41 NOR 18:34.7 2:19.3
1105 Jeff Levine 30 USA 18:34.8 2:19.3
1106 Ren c 44 CAN 18:34.9 2:19.3
1107 Andre Mayer 34 USA 18:35.1 2:19.3
1108 John Genell 76 USA 18:35.3 2:19.4
1109 Tobias Mairose 44 GER 18:35.4 2:19.4
1110 Nadége de Léséleuc de Kérouara 44 CAN 18:35.5 2:19.4
1111 Andrew Arthur 41 USA 18:35.6 2:19.4
1111 Austin Bell 34 USA 18:35.6 2:19.4
1113 Jeremy Aron-Dine 36 USA 18:35.7 2:19.4
1113 Kayla El Ourdighi 26 USA 18:35.7 2:19.4
1115 Nina Krüger 43 GER 18:36.0 2:19.5
1116 Jason Ford 33 USA 18:36.1 2:19.5
1117 Ashley Clark 33 USA 18:36.2 2:19.5
1118 BK CHO 42 KOR 18:36.3 2:19.5
1119 Ian Thomas 67 USA 18:37.0 2:19.6
1119 Marcus Robinson 55 USA 18:37.0 2:19.6
1119 Mehran Arjomand 55 USA 18:37.0 2:19.6
1122 James Vinup 44 USA 18:38.2 2:19.7
1123 Stian Nilsen 49 NOR 18:38.6 2:19.8
1124 Tom Zurich 65 IVB 18:38.9 2:19.8
1124 Kevin Parks 39 USA 18:38.9 2:19.8
1126 Leonid Kelner 39 CAN 18:39.0 2:19.8
1127 Gert van der Weele 60 NED 18:39.1 2:19.8
1128 Michael Taberski 31 USA 18:39.7 2:19.9
1129 Brandon Lucari 29 USA 18:39.8 2:19.9
1130 Ross Kosater 37 USA 18:39.9 2:19.9
1131 Silke Staff 48 GER 18:40.0 2:20.0
1132 Keith Burak 63 CAN 18:40.5 2:20.0
1133 Jennifer Hart 52 USA 18:41.0 2:20.1
1134 Eric Kerr 26 CAN 18:41.2 2:20.1
1134 Mark Snyder 58 USA 18:41.2 2:20.1
1136 John Sutton 60 GBR 18:41.4 2:20.1
1136 George Zelenak 42 USA 18:41.4 2:20.1
1136 Zakary Gallegos 37 USA 18:41.4 2:20.1
1139 Alicia Ghinelli 26 ITA 18:41.5 2:20.1
1140 Albin Moser 79 USA 18:41.9 2:20.2
1141 Matt Berver 41 USA 18:42.4 2:20.3
1142 frederic bousquet 61 PYF 18:42.6 2:20.3
1143 Cristine Kelly 59 USA 18:42.8 2:20.3
1143 Michael Genovesi 38 USA 18:42.8 2:20.3
1145 Damir Aitzhanov 38 KAZ 18:43.0 2:20.3
1145 Lara Burgess 57 CAN 18:43.0 2:20.3
1147 Jacob Torres 22 USA 18:43.7 2:20.4
1148 Aude Rolland 57 FRA 18:43.8 2:20.4
1149 Sjoerd Sytema 49 NED 18:44.5 2:20.5
1150 Melanie Wöhler 42 GER 18:45.7 2:20.7