Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1150 X Wang 40 CHN 18:45.7 2:20.7
1152 Graham Hainke 53 AUS 18:46.1 2:20.7
1153 Sofie Deblieck 40 BEL 18:46.3 2:20.7
1154 Jamie Jackson 29 GBR 18:46.4 2:20.8
1155 Sara Piovaccari 38 ITA 18:46.5 2:20.8
1156 Joelian Chen 39 USA 18:47.2 2:20.9
1157 Mark Jordan 65 USA 18:47.8 2:20.9
1157 Rusty Yeiser 73 USA 18:47.8 2:20.9
1159 Phillip Cicione 59 USA 18:47.9 2:20.9
1160 Marcella Chung 38 CAN 18:48.1 2:21.0
1161 Andres Abril 33 COL 18:48.4 2:21.0
1162 Eric Rose 41 USA 18:48.6 2:21.0
1163 Jon Anderson 57 CAN 18:48.8 2:21.1
1164 John Bebe 71 DEN 18:49.8 2:21.2
1164 J Jacks 44 USA 18:49.8 2:21.2
1166 jay zhu 37 CHN 18:50.0 2:21.2
1166 Busola Akinwale 48 USA 18:50.0 2:21.2
1168 Bruno Flavier 47 FRA 18:50.1 2:21.2
1169 John Kay 62 USA 18:50.7 2:21.3
1170 Dan Hall 72 USA 18:50.9 2:21.3
1171 Jeff A 49 USA 18:51.1 2:21.3
1172 Chris DeLange 47 USA 18:51.4 2:21.4
1173 Martin Hönig 57 GER 18:52.0 2:21.5
1174 Glen Wiffen 60 AUS 18:52.5 2:21.5
1175 Steve Ko 49 USA 18:52.6 2:21.5
1176 Andrew Stencavage 33 USA 18:52.7 2:21.5
1177 charlie thompson 53 GBR 18:53.4 2:21.6
1177 John French 69 CAN 18:53.4 2:21.6
1179 Benjamin Fischer 40 GER 18:53.7 2:21.7
1180 Carol Taylor 42 GBR 18:53.9 2:21.7
1181 Michael Hüllenkremer 70 GER 18:54.0 2:21.7
1182 Robert Boyle 71 USA 18:54.2 2:21.7
1183 Beatrice Blervaque 35 FRA 18:54.6 2:21.8
1184 Robert Galle 62 USA 18:54.8 2:21.8
1184 Charlotte Young 45 GBR 18:54.8 2:21.8
1186 heather force 54 USA 18:55.2 2:21.9
1187 Özgür Yılmaz 43 TUR 18:55.6 2:21.9
1187 Guillermo Esc 53 CAN 18:55.6 2:21.9
1189 Tyler Dalton 34 USA 18:55.8 2:21.9
1190 James Knott 57 GBR 18:56.7 2:22.0
1190 Allison Arrington 44 USA 18:56.7 2:22.0
1190 Pam Tengdin 64 USA 18:56.7 2:22.0
1193 Matt J 39 USA 18:56.9 2:22.1
1194 Jason Grubbs 56 USA 18:57.2 2:22.1
1194 Giuseppe Di Gregorio 53 ITA 18:57.2 2:22.1
1196 Elisa Gilardi 39 ITA 18:57.4 2:22.1
1197 Katie Andersen 31 USA 18:57.9 2:22.2
1198 John Cotterill 69 AUS 18:58.3 2:22.2
1199 hans croes 68 NED 18:58.5 2:22.3
1199 Artem Kondratenko 33 AIN 18:58.5 2:22.3