Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Jane Chatot 42 USA 18:58.7 2:22.3
1201 René Wieberneit 59 GER 18:58.7 2:22.3
1203 Janet Bosshard 77 USA 18:59.6 2:22.4
1204 Megan Washnieski 46 USA 18:59.7 2:22.4
1205 Katie M 47 USA 18:59.9 2:22.4
1206 지현 고 33 KOR 19:00.5 2:22.5
1207 sarah schieron 49 USA 19:01.1 2:22.6
1208 Olivier CLOUET 53 FRA 19:01.2 2:22.6
1208 David Resto 40 USA 19:01.2 2:22.6
1210 Robin Kimple 60 USA 19:01.3 2:22.6
1211 Beth Russell 65 USA 19:01.6 2:22.7
1212 Randy Sereika 45 USA 19:01.9 2:22.7
1213 Shane Casey 51 USA 19:02.1 2:22.7
1214 Christine Rossi 60 USA 19:02.6 2:22.8
1215 Richard Mccracken 71 USA 19:03.0 2:22.8
1216 Paul Lacher 58 GER 19:03.1 2:22.8
1216 Shannon Milliken 55 USA 19:03.1 2:22.8
1218 Steve H 56 LUX 19:03.3 2:22.9
1219 Mike Vallen 62 USA 19:03.8 2:22.9
1220 Loes Kanen 46 NED 19:04.0 2:23.0
1221 Judith Hillier 70 GBR 19:04.7 2:23.0
1221 Brian Nhan 39 CAN 19:04.7 2:23.0
1223 Jesus Dominguez 45 USA 19:04.9 2:23.1
1224 Andy Tate 73 GBR 19:05.0 2:23.1
1225 Stuart Cunniffe 60 GBR 19:05.1 2:23.1
1226 Adrienne Trustman 47 USA 19:05.8 2:23.2
1227 Aaron Koehler 45 USA 19:05.9 2:23.2
1228 Ali Yeung 45 USA 19:06.5 2:23.3
1229 Colleen Chapin 59 USA 19:06.9 2:23.3
1230 Kelli Peterson 46 USA 19:07.9 2:23.4
1231 Ryan Dunn 34 USA 19:08.9 2:23.6
1232 Paolo Monachello 53 GBR 19:09.0 2:23.6
1233 Jill Snethen 57 USA 19:09.2 2:23.6
1234 Lydie Delbarba 47 FRA 19:09.8 2:23.7
1235 Sungki Oh 49 KOR 19:10.5 2:23.8
1236 Paul Williams 63 GBR 19:10.7 2:23.8
1237 Sand Cat 14 LTU 19:10.9 2:23.8
1238 Carlos Sousa 61 BRA 19:11.0 2:23.8
1239 Kayley Neri 37 USA 19:11.6 2:23.9
1240 John Morton 73 GBR 19:11.7 2:23.9
1241 Eric Montoya 51 USA 19:11.9 2:23.9
1242 Michael Smith 60 USA 19:12.1 2:24.0
1243 Bram Balkenende 68 NED 19:12.4 2:24.0
1244 Tony Morgan 58 GBR 19:12.6 2:24.0
1245 Steven Benisek 41 BEL 19:13.0 2:24.1
1245 Tom Murray 65 USA 19:13.0 2:24.1
1247 Richard Kosinski 59 USA 19:13.4 2:24.1
1247 Alexander Rügner 59 GER 19:13.4 2:24.1
1249 Andrew Wills 56 GBR 19:13.7 2:24.2
1250 Susan Spiegel 64 USA 19:13.8 2:24.2