Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Kyle Rafferty 50 USA 19:29.6 2:26.2
1302 Gary Lingen 43 USA 19:29.7 2:26.2
1303 Lisa Mann 53 NZL 19:29.8 2:26.2
1304 Sarah L’Ortye 41 BEL 19:30.0 2:26.2
1305 Norbert Ursu 37 ROU 19:30.8 2:26.3
1306 Caryn Martin 48 USA 19:30.9 2:26.3
1307 James Fuller 34 CAN 19:31.1 2:26.3
1308 Jennifer Pych 48 USA 19:31.8 2:26.4
1309 Crystal Fitta 45 USA 19:32.4 2:26.5
1310 Eric Briel 61 USA 19:32.5 2:26.5
1311 Melina Edgerton 34 USA 19:32.8 2:26.6
1312 Sari Arponen 47 ESP 19:33.0 2:26.6
1313 Andreas Mang 38 GER 19:33.1 2:26.6
1314 Heidi Nemec 43 USA 19:33.3 2:26.6
1315 Lisa Bentley 56 CAN 19:33.4 2:26.6
1316 Jim Coyne 72 USA 19:33.7 2:26.7
1317 Irina Pinjaeva - USA 19:34.0 2:26.7
1318 Mary Jane Mason 41 USA 19:34.1 2:26.7
1319 Mary Anne Lecour 43 USA 19:35.1 2:26.8
1320 Monster Oh 57 USA 19:35.4 2:26.9
1321 Andy Laffan 63 GBR 19:36.3 2:27.0
1322 John Wendelin 60 USA 19:36.4 2:27.0
1323 Floratus Sonnenschein 57 GER 19:36.9 2:27.1
1324 Jennifer Mo 46 USA 19:37.2 2:27.1
1325 Kevin Ward 68 USA 19:37.4 2:27.1
1326 John Casella 60 USA 19:37.7 2:27.2
1326 JOAQUIN De COLOMBRES 62 MEX 19:37.7 2:27.2
1328 Derrick Caruthers 47 USA 19:38.1 2:27.2
1329 Alejandra Rodriguez 34 VEN 19:38.3 2:27.2
1330 Daniel Archibald 46 USA 19:38.5 2:27.3
1331 Mike Cooper 64 USA 19:38.7 2:27.3
1332 RAGE ROWER! 44 CAN 19:38.9 2:27.3
1333 Sophie Clayton 45 GBR 19:39.0 2:27.3
1334 Billie Rock 57 USA 19:39.3 2:27.4
1335 Steven Smith 56 USA 19:39.4 2:27.4
1336 Rachel Lipscomb 65 USA 19:39.5 2:27.4
1337 Ian Stead 30 USA 19:39.7 2:27.4
1338 Raphael Merling 40 GER 19:40.2 2:27.5
1339 Magos Barnabe 38 BEL 19:40.3 2:27.5
1340 Bill Ryan 56 USA 19:40.8 2:27.6
1340 Bob Aiken 64 USA 19:40.8 2:27.6
1342 Erik Loland 59 DEN 19:41.0 2:27.6
1342 Ali Albayrak 65 USA 19:41.0 2:27.6
1344 Lisa Allen 69 USA 19:41.1 2:27.6
1345 Mike Yu 40 USA 19:41.2 2:27.6
1346 Sam Niederhauser 24 USA 19:42.4 2:27.8
1347 Rowanne Joyner 70 USA 19:42.5 2:27.8
1348 Carly Meredith 34 CAN 19:42.6 2:27.8
1349 Tyna Eloundou 31 USA 19:42.7 2:27.8
1350 Hororollo Yi 35 KOR 19:43.0 2:27.8