Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	14:56.0	1:52.0
101	Phil Masciantonio	37		USA		14:56.0	1:52.0
103	Sebastian Willmann	50		GER		14:56.6	1:52.0
104	Andreas Eklund	42	Vittskövle	SWE		14:57.4	1:52.1
105	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	14:57.8	1:52.2
106	Tim Metzgen	48		BIZ		14:57.9	1:52.2
107	David Beachy	38		USA		14:58.8	1:52.3
108	Graham Keynes	65	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	14:58.9	1:52.3
109	Max Jäger	40	NRW	GER	LUNA-TICS	14:59.3	1:52.4
109	Artur Wilk	35		POL		14:59.3	1:52.4
111	Mike De Petris	59	Trieste	ITA	Free Spirits	14:59.8	1:52.4
111	Mitja Marinsek	43		SLO		14:59.8	1:52.4
113	Peter Wahlström	45		SWE		15:00.5	1:52.5
114	Der Held vom Erdbeerfeld	48		GER		15:01.3	1:52.6
115	Magnus Nyman	52	Uppsala	SWE		15:01.8	1:52.7
116	Caleb Stought	35		USA		15:01.9	1:52.7
117	Neil Wigster Bennett	58	Veteran	GBR	Royal Marines	15:02.1	1:52.7
118	Waylon Jones	48		USA	Michigan State Police	15:03.2	1:52.9
119	David Windybank	52	Surrey	GBR		15:03.5	1:52.9
120	Tim Cook	35		USA		15:03.6	1:52.9
121	Simon Peletz	26		GER		15:04.9	1:53.1
122	Marcel Schönstein	34		GER		15:05.6	1:53.2
123	Steve Hickling	49		GBR		15:05.8	1:53.2
124	j c	53		JPN		15:06.1	1:53.2
125	Matt Allerston	40		USA		15:06.4	1:53.3
126	Todd Hawker	49	Colorado Springs, CO	USA		15:06.6	1:53.3
127	Bart Geeraert	45		BEL		15:07.2	1:53.4
127	Jakub Stanuch	34		POL		15:07.2	1:53.4
129	Andreas Niedermeier	41		GER		15:07.3	1:53.4
130	David York	52	Morehead, KY	USA		15:07.4	1:53.4
131	Jason Frye	60		USA	U.S. Army Veterans	15:07.5	1:53.4
132	Simonas Stankūnas	48	Kaunas	LTU		15:07.9	1:53.4
133	Chandler Boyd	27		USA		15:08.1	1:53.5
134	Matt G	42		USA		15:08.2	1:53.5
135	Stephen Belding	37		GBR		15:08.4	1:53.5
136	Scott Baldwin	35		GBR		15:08.5	1:53.5
137	Fabio F	50		ITA		15:08.9	1:53.6
138	Dmitrij Karavaj	35	Vigra	NOR		15:09.1	1:53.6
139	Wouter Devarrewaere	37	Kortenberg	BEL		15:09.5	1:53.6
140	Drew Nisley	40		USA		15:10.4	1:53.8
141	The Blowfish	40	Bristol	GBR		15:10.6	1:53.8
142	Matt Wesenberg	42		USA		15:10.8	1:53.8
143	Frank Nordentoft	37		DEN		15:10.9	1:53.8
143	Jeff Adams	47	The Woodlands, TX	USA		15:10.9	1:53.8
145	Peter Ricciardo	48	WA	AUS		15:11.2	1:53.9
145	Duncan Dunning	52	New Plymouth	NZL	NZ Career Firefighters	15:11.2	1:53.9
147	Michaël DEPATURE	51		FRA		15:11.3	1:53.9
148	Andrea Caudera	40		ITA		15:11.9	1:53.9
149	Andrew Ballantyne	56	San Francisco, CA	USA		15:12.2	1:54.0
150	meurice robinson	48		GBR	Red Line Rowers	15:12.6	1:54.0