Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Yoav Tock | 57 | Haifa | ISR | 3,465 | 2:24.3 | |
| 1301 | Laura Enns | 45 | CAN | 3,465 | 2:24.3 | ||
| 1303 | Hororollo Yi | 35 | KOR | 3,463 | 2:24.3 | ||
| 1304 | Kevin Fletcher | 125 | USA | 3,461 | 2:24.4 | ||
| 1305 | Livia Peterzelka | 14 | GER | 3,460 | 2:24.5 | ||
| 1306 | Heloise Henaff | 25 | FRA | 3,458 | 2:24.5 | ||
| 1307 | Da Zhang | 36 | 武汉 | CHN | 3,457 | 2:24.6 | |
| 1307 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 3,457 | 2:24.6 |
| 1309 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,455 | 2:24.7 | |
| 1309 | Cecilia Galliani | 39 | USA | 3,455 | 2:24.7 | ||
| 1309 | Paul Moresco | 35 | USA | 3,455 | 2:24.7 | ||
| 1312 | James Turner | 68 | USA | 3,452 | 2:24.8 | ||
| 1313 | donna puizina | 65 | lafayette, NJ | USA | 3,451 | 2:24.8 | |
| 1314 | ali ritter | 50 | Sammamish, WA | NZL | 3,450 | 2:24.9 | |
| 1314 | Steve Braford | 64 | USA | 3,450 | 2:24.9 | ||
| 1316 | Franco Guerra | 44 | HON | 3,449 | 2:24.9 | ||
| 1317 | Andreas Enderborg | 31 | SWE | 3,448 | 2:25.0 | ||
| 1317 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 3,448 | 2:25.0 | |
| 1319 | Andy Pickler | 54 | Denver, CO | USA | 3,447 | 2:25.0 | |
| 1320 | Michael Sermarini | 39 | USA | 3,446 | 2:25.0 | ||
| 1321 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:25.1 |
| 1322 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 3,444 | 2:25.1 |
| 1323 | Mica Glass | 38 | North Las Vegas, NV | USA | U.S. Air Force Veteran | 3,441 | 2:25.3 |
| 1324 | paula wheaton | 55 | AUS | 3,439 | 2:25.3 | ||
| 1324 | Elodie Reynier | 34 | FRA | 3,439 | 2:25.3 | ||
| 1324 | Tony Cornwall | 59 | Swanage | GBR | 3,439 | 2:25.3 | |
| 1327 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,438 | 2:25.4 |
| 1327 | Alan Marks | 69 | USA | 3,438 | 2:25.4 | ||
| 1327 | Colin Harris | 51 | USA | 3,438 | 2:25.4 | ||
| 1330 | Don Macdonald | 70 | GBR | 3,434 | 2:25.6 | ||
| 1330 | Ian Le Blanc | 31 | QC | CAN | Université de Montréal | 3,434 | 2:25.6 |
| 1332 | Kerry MP | 53 | GBR | 3,432 | 2:25.6 | ||
| 1332 | Timo Jouttijärvi | 60 | FIN | 3,432 | 2:25.6 | ||
| 1334 | Peter Gerde | 38 | USA | 3,429 | 2:25.8 | ||
| 1335 | Valerio De Maria | 32 | ITA | EF Zurich | 3,428 | 2:25.8 | |
| 1335 | Michael Hüllenkremer | 70 | Stuttgart | GER | 3,428 | 2:25.8 | |
| 1337 | Calvados Young | 42 | CHN | 3,427 | 2:25.9 | ||
| 1338 | Dan Chayes | 63 | PA | USA | 3,425 | 2:25.9 | |
| 1339 | Paul Kroon | 79 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:26.0 |
| 1340 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,423 | 2:26.0 | |
| 1341 | Jamie Robinson | 43 | USA | 3,419 | 2:26.2 | ||
| 1342 | Matt J | 39 | USA | 3,418 | 2:26.2 | ||
| 1342 | Frances Faro | 50 | USA | 3,418 | 2:26.2 | ||
| 1344 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,416 | 2:26.3 |
| 1345 | Sam Meeuwsen | 24 | USA | 3,415 | 2:26.4 | ||
| 1346 | Patrick Gonner | 32 | GER | 3,414 | 2:26.4 | ||
| 1347 | Steven Smith | 56 | WI | USA | 3,413 | 2:26.4 | |
| 1348 | Kim Dawson | 58 | USA | 3,411 | 2:26.5 | ||
| 1348 | James Mainville | 29 | CAN | 3,411 | 2:26.5 | ||
| 1348 | Chuck Holt | 55 | USA | 3,411 | 2:26.5 |