Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Sarah Birtch | 27 | USA | 3,597 | 2:19.0 | ||
| 1150 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 3,597 | 2:19.0 | |
| 1150 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,597 | 2:19.0 | |
| 1154 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,596 | 2:19.0 | |
| 1155 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,595 | 2:19.0 | |
| 1155 | Dennis Kozlowski | 39 | Oudsbergen | BEL | 3,595 | 2:19.0 | |
| 1157 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,594 | 2:19.1 |
| 1157 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,594 | 2:19.1 |
| 1159 | Mark Arnold | 40 | GER | 3,592 | 2:19.1 | ||
| 1160 | Hannah redding | 44 | GBR | 3,591 | 2:19.2 | ||
| 1160 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,591 | 2:19.2 |
| 1160 | Jakovs Sevcenko | 45 | LAT | 3,591 | 2:19.2 | ||
| 1163 | david williams | 53 | GER | 3,590 | 2:19.2 | ||
| 1163 | John Bebe | 71 | Silkeborg | DEN | 3,590 | 2:19.2 | |
| 1163 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:19.2 |
| 1163 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:19.2 |
| 1163 | Kailee Henslee | 32 | USA | 3,590 | 2:19.2 | ||
| 1168 | David Smith | 41 | USA | 3,588 | 2:19.3 | ||
| 1168 | Silke Staff | 48 | GER | 3,588 | 2:19.3 | ||
| 1170 | Jonas Nissen | 40 | DEN | 3,587 | 2:19.3 | ||
| 1171 | Paul Hinson | 62 | Greeneville, TN | USA | 3,586 | 2:19.4 | |
| 1171 | Deanna Poelsma | 33 | USA | 3,586 | 2:19.4 | ||
| 1173 | Kevin Forsyth | 32 | GBR | 3,585 | 2:19.4 | ||
| 1174 | Adamo Ristaino | 24 | MA | USA | 3,583 | 2:19.5 | |
| 1175 | Loreal Rivas | 35 | CA | USA | 3,581 | 2:19.6 | |
| 1176 | Walker McQuage | 57 | USA | LK Davidson Sculling/Indoor Rowing | 3,578 | 2:19.7 | |
| 1176 | Keith Matterson | 65 | CAN | 3,578 | 2:19.7 | ||
| 1178 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:19.7 |
| 1179 | Eili T | 44 | CAN | 3,576 | 2:19.8 | ||
| 1179 | Vince GT | 46 | FRA | 3,576 | 2:19.8 | ||
| 1179 | James Pavisian | 40 | Lawrence, KS | USA | 3,576 | 2:19.8 | |
| 1182 | 1 1 | 25 | BAH | 3,572 | 2:19.9 | ||
| 1183 | Malte Hoffmann | 40 | SUI | 3,571 | 2:20.0 | ||
| 1183 | Foo Manshoo | 39 | LUX | 3,571 | 2:20.0 | ||
| 1185 | Mark Fisher | 55 | CAN | 3,569 | 2:20.0 | ||
| 1186 | Chris Butler | 49 | Atlanta, GA | USA | 3,567 | 2:20.1 | |
| 1187 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:20.2 |
| 1187 | Olivier Rouland | 68 | BEL | 3,566 | 2:20.2 | ||
| 1189 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,564 | 2:20.2 | |
| 1189 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 3,564 | 2:20.2 | |
| 1191 | Geez Nutz | 37 | AUS | 3,563 | 2:20.3 | ||
| 1192 | George Miller | 59 | OH | USA | 3,562 | 2:20.3 | |
| 1192 | Raj Bayapu | 36 | USA | 3,562 | 2:20.3 | ||
| 1194 | Paul Carter | 54 | GBR | 3,561 | 2:20.4 | ||
| 1195 | Mary Matthiesen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:20.4 | |
| 1195 | Sophie FORTINI | 55 | FRA | 3,560 | 2:20.4 | ||
| 1195 | Méabh Reidy | 40 | IRL | 3,560 | 2:20.4 | ||
| 1195 | Chris Tom | 38 | San Francisco, CA | USA | 3,560 | 2:20.4 | |
| 1199 | loïc hollard | 56 | FRA | 3,559 | 2:20.4 | ||
| 1199 | Christopher Makepeace | - | USA | 3,559 | 2:20.4 |