Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1097	Sam Ollari	21		USA		3,629	2:17.7
1102	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,628	2:17.8
1102	Alexandre Raymond	50		CAN		3,628	2:17.8
1102	Aude Rolland	57		FRA		3,628	2:17.8
1105	Pilar Chiodo	64	Double Horn, TX	USA		3,627	2:17.8
1106	Ginny Cataldi	50		USA		3,626	2:17.8
1106	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,626	2:17.8
1106	Sebastian Knoth	38		GER		3,626	2:17.8
1106	Kasym Manatayev	21		KAZ		3,626	2:17.8
1110	Meagan Rudge	37		USA		3,625	2:17.9
1110	Kevin Calvert	42		USA		3,625	2:17.9
1112	Dave Van Putten	62		USA		3,624	2:17.9
1112	Christy Stickney	58		USA		3,624	2:17.9
1112	Mo Zohrabi	44	Longmont, CO	USA		3,624	2:17.9
1115	Ana Beeken	35		GBR		3,623	2:18.0
1116	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,622	2:18.0
1116	Sanghee Lee	55		KOR		3,622	2:18.0
1116	Ren c	44	ON	CAN		3,622	2:18.0
1119	Allison Hanley	38		USA		3,620	2:18.1
1120	John Brooks	46	Starkville, MS	USA		3,619	2:18.1
1120	Paul Galvin	45		GBR		3,619	2:18.1
1122	Brian Drab	43		USA		3,618	2:18.1
1123	Eric Gelber	57		USA	Les 3Y	3,617	2:18.2
1124	Pascal Séchaud	41	Frauenfeld	SUI		3,616	2:18.2
1125	Tony Lima	49		USA		3,615	2:18.3
1126	Joachim Zender	64		GER		3,614	2:18.3
1126	Nick O	60	MA	USA	Wayland Weston Rowing Association	3,614	2:18.3
1126	Kristin S	52	San Diego, CA	USA		3,614	2:18.3
1129	Mark Schumann	43	Melbourne, VIC	AUS		3,613	2:18.3
1129	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,613	2:18.3
1129	Esther H.	45		GER		3,613	2:18.3
1129	TJ Houze	30		USA		3,613	2:18.3
1129	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,613	2:18.3
1134	Jaime Martínez	41		ESP		3,612	2:18.4
1135	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,611	2:18.4
1136	Will Harrington	41		AUS		3,610	2:18.5
1136	Jürgen Goller	46	Hof, BY	GER		3,610	2:18.5
1136	Beth Caruthers	45	DE	USA		3,610	2:18.5
1139	Angelo Cioffi	45	NJ	USA		3,608	2:18.5
1140	Imran Apollo	33		USA		3,607	2:18.6
1141	Tanittha Sutjaritvorakul	39		GBR		3,606	2:18.6
1141	Aurimas Baubkus	38		LTU		3,606	2:18.6
1143	Gregor Hauk	35		AUT		3,604	2:18.7
1144	Colleen Buhler	52		CAN		3,603	2:18.7
1145	Krystian Bergmann	39		POL		3,602	2:18.8
1146	Ante Viduka	44		CAN		3,601	2:18.8
1147	Pierre Grambart	58		CAN		3,599	2:18.9
1148	Florence Thill	30		LUX		3,598	2:18.9
1148	Todd Warren	48		USA		3,598	2:18.9
1150	Joni Laser	46		USA		3,597	2:19.0