Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Rick Cassell	47	Woodhaven, MI	USA	U.S. Army Veterans	3,703	2:15.0
1002	Ellen Rowe	52		GBR		3,702	2:15.0
1003	Chan Bong Jeung	40		KOR		3,701	2:15.0
1003	Christie Jackman	36	Loveland, CO	USA		3,701	2:15.0
1005	Raja Palanimurugan	35	Watertown, MA	USA	Mathworks	3,700	2:15.1
1006	Brechtel Coox	33		BEL		3,699	2:15.1
1007	Jeremy Joseph	66		GBR		3,697	2:15.2
1008	Maurice Givens	55		USA		3,696	2:15.2
1008	Kurt Bannister	49	ON	CAN		3,696	2:15.2
1010	Bill Hughes	67	OH	USA		3,694	2:15.3
1010	David Barei	58		USA		3,694	2:15.3
1012	Steve Chetcuti	44		USA		3,693	2:15.3
1012	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,693	2:15.3
1014	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,692	2:15.4
1014	Curtis Nelson	52	Anchorage, AK	USA		3,692	2:15.4
1016	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,691	2:15.4
1017	Edward Warren-Perry	57		IRL		3,690	2:15.5
1018	Madeline Dougherty	-		USA		3,688	2:15.5
1019	Hugh Grandstaff	43		USA		3,687	2:15.6
1019	Denis Müller	42		GER		3,687	2:15.6
1021	Edward M	54	KCMO	USA	USAF Veterans	3,686	2:15.6
1022	David Rosenfeld	60		USA		3,684	2:15.7
1022	Britt McNew	40	WV	USA	GARAGEATHLETE	3,684	2:15.7
1024	Angelica King	30		USA		3,683	2:15.7
1025	Christian Tänzer	41		GER		3,682	2:15.7
1025	Claudio Soares	34		BRA		3,682	2:15.7
1025	Anthony Brannon	56		USA		3,682	2:15.7
1028	Sanjay Chugh	47		GBR		3,681	2:15.8
1028	Minkyu Kim	39		KOR		3,681	2:15.8
1028	Mike Fridkin	66	IL	USA		3,681	2:15.8
1031	Christian Hands	46		CAN		3,680	2:15.8
1031	Stewart Taber	40		USA		3,680	2:15.8
1033	Francis Bruyer	53	rixheim	FRA		3,679	2:15.9
1033	J Ho	59	Ammersee	GER		3,679	2:15.9
1035	Tj McCollum	57		USA		3,678	2:15.9
1035	Are Lind	51		NOR		3,678	2:15.9
1037	Meng Lei	35	Shang Hai	CHN		3,676	2:16.0
1038	Bruno Sa	55		FRA		3,675	2:16.0
1038	Michael Felty	45		USA		3,675	2:16.0
1040	GEUNJE KIM	46		KOR		3,674	2:16.0
1041	Ryan Kirkham	54		USA		3,672	2:16.1
1042	Michael Messner	46		ITA		3,671	2:16.2
1042	Florian H	39		AUT		3,671	2:16.2
1042	Alexandra Balcome	22		USA		3,671	2:16.2
1042	Andrew Fyten	45		USA		3,671	2:16.2
1046	Artem Yarovoi	42		UKR		3,670	2:16.2
1047	Irina Pinjaeva	-	Wilmington, DE	USA		3,669	2:16.2
1048	Lukasz Fibich	41		POL		3,668	2:16.3
1048	Jason Wyman	40		USA		3,668	2:16.3
1048	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,668	2:16.3