Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Darlene Burns | 56 | USA | 3,667 | 2:16.3 | ||
| 1052 | Patte Reuffurth | 45 | GER | 3,665 | 2:16.4 | ||
| 1053 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:16.4 |
| 1053 | Ivan Kaznacheiev | 14 | Mariupol | UKR | 3,664 | 2:16.4 | |
| 1055 | Daniel Lopez | 36 | USA | 3,663 | 2:16.5 | ||
| 1056 | Leonardo Gori | 52 | ITA | 3,662 | 2:16.5 | ||
| 1056 | Jörg R | 37 | GER | 3,662 | 2:16.5 | ||
| 1058 | Furkan Ibragus | 37 | BEL | 3,661 | 2:16.5 | ||
| 1058 | Elmar Giacomuzzi | 59 | ITA | 3,661 | 2:16.5 | ||
| 1060 | Xavier Bristow | 49 | GBR | 3,659 | 2:16.6 | ||
| 1061 | Ioannis Chondrokostopoulos | 42 | GRE | 3,657 | 2:16.7 | ||
| 1062 | Pantelis Hadjiyerou | 58 | CYP | 3,656 | 2:16.7 | ||
| 1062 | Hank Griffiths | 56 | USA | 3,656 | 2:16.7 | ||
| 1064 | Jim Krajick | 59 | Westminster, MD | USA | 3,655 | 2:16.7 | |
| 1064 | Cortny Kovacevic | 33 | SRB | 3,655 | 2:16.7 | ||
| 1066 | Don Cohen | 59 | USA | 3,653 | 2:16.8 | ||
| 1066 | Steve Pick | 61 | USA | 3,653 | 2:16.8 | ||
| 1066 | Robert Bartruff | 63 | Los Altos, CA | USA | 3,653 | 2:16.8 | |
| 1069 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,651 | 2:16.9 |
| 1069 | Megan Washnieski | 46 | USA | 3,651 | 2:16.9 | ||
| 1069 | willy robinson | 60 | Blue Ridge , GA | USA | 3,651 | 2:16.9 | |
| 1069 | Aaron Mosset | 52 | USA | 3,651 | 2:16.9 | ||
| 1069 | Tariq Nazzal | 37 | NED | 3,651 | 2:16.9 | ||
| 1069 | Jose Valenzuela | 37 | HON | 3,651 | 2:16.9 | ||
| 1075 | Juergen Schneider | 50 | GER | 3,650 | 2:16.9 | ||
| 1076 | Bård Knoff | 36 | NOR | 3,649 | 2:17.0 | ||
| 1077 | Umut Sahin | 39 | TUR | 3,648 | 2:17.0 | ||
| 1077 | Mike Wagner | 49 | USA | 3,648 | 2:17.0 | ||
| 1077 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:17.0 |
| 1077 | David Filer | 58 | USA | 3,648 | 2:17.0 | ||
| 1077 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,648 | 2:17.0 | |
| 1082 | Scott McMillan | 46 | USA | 3,645 | 2:17.1 | ||
| 1083 | Barbara Kalajzic | 44 | SLO | 3,644 | 2:17.2 | ||
| 1084 | Ken Bolton | 68 | Ventura, CA | USA | 3,643 | 2:17.2 | |
| 1085 | Anita Anderwald | 43 | Klagenfurt | AUT | 3,641 | 2:17.3 | |
| 1085 | Steve Roybal | 61 | USA | 3,641 | 2:17.3 | ||
| 1085 | Sebastien Adrion | 47 | FRA | 3,641 | 2:17.3 | ||
| 1088 | Jim Moldenhauer | 68 | Eau Claire, WI | USA | Empty the Tanks | 3,640 | 2:17.3 |
| 1088 | Jill Percival | 46 | County Durham | GBR | 3,640 | 2:17.3 | |
| 1090 | Dylan Mullins | 33 | St. Louis, MO | USA | 3,638 | 2:17.4 | |
| 1090 | Micah Galer | 47 | USA | 3,638 | 2:17.4 | ||
| 1092 | Jerod Potter | 47 | MT | USA | 3,637 | 2:17.4 | |
| 1093 | Michael Nitz | 44 | USA | 3,635 | 2:17.5 | ||
| 1094 | Jeffrey Cain | 59 | USA | 3,631 | 2:17.7 | ||
| 1094 | Andreas Dreher | 59 | GER | 3,631 | 2:17.7 | ||
| 1096 | Devin McGrath | 43 | USA | 3,630 | 2:17.7 | ||
| 1097 | Shane Michaud | 34 | Turner, ME | USA | 3,629 | 2:17.7 | |
| 1097 | Stephen Fletcher | 45 | USA | 3,629 | 2:17.7 | ||
| 1097 | Julien Denaes | 41 | CO | USA | 3,629 | 2:17.7 | |
| 1097 | Jordan Oost | 25 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,629 | 2:17.7 |