Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Kyle H | 38 | USA | 3,559 | 2:20.4 | ||
| 1202 | Brett Pagani | 44 | USA | 3,558 | 2:20.5 | ||
| 1203 | Alan Velez | 29 | USA | USAF Veterans | 3,557 | 2:20.5 | |
| 1204 | Przemek Kostrzewski | 46 | POL | 3,556 | 2:20.6 | ||
| 1204 | Christopher Wagner | 47 | Cape Town | RSA | 3,556 | 2:20.6 | |
| 1206 | Philine Hay | 51 | ITA | 3,555 | 2:20.6 | ||
| 1206 | Sophie Williams | 37 | USA | 3,555 | 2:20.6 | ||
| 1206 | Bryan Kahrs | 47 | USA | 3,555 | 2:20.6 | ||
| 1209 | Kyle Rafferty | 50 | USA | 3,553 | 2:20.7 | ||
| 1210 | Bobby Han | 58 | USA | 3,550 | 2:20.8 | ||
| 1211 | Pete Heppell | 64 | GBR | 3,549 | 2:20.8 | ||
| 1212 | Erich Behm | 53 | USA | 3,547 | 2:20.9 | ||
| 1213 | Ke Zhang | 37 | West Roxbury, MA | USA | 3,543 | 2:21.1 | |
| 1214 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,542 | 2:21.1 |
| 1215 | Todd Brockman | 69 | USA | 3,541 | 2:21.2 | ||
| 1216 | R Virk | 40 | USA | 3,540 | 2:21.2 | ||
| 1217 | Yabin Wang | 34 | CHN | 3,539 | 2:21.2 | ||
| 1218 | Répás Maryen | 42 | HUN | 3,537 | 2:21.3 | ||
| 1219 | Pat Burke | 58 | USA | 3,536 | 2:21.4 | ||
| 1220 | tave wang | 49 | CHN | 3,535 | 2:21.4 | ||
| 1220 | Nina Opriesnig | 41 | AUT | 3,535 | 2:21.4 | ||
| 1222 | ilseok Jeong | 45 | KOR | 3,533 | 2:21.5 | ||
| 1222 | Andrew Waterhouse | 39 | USA | 3,533 | 2:21.5 | ||
| 1224 | Maria Perry | 50 | AUS | 3,531 | 2:21.6 | ||
| 1225 | Helene Anisimov | 54 | DEN | 3,528 | 2:21.7 | ||
| 1225 | Aaron Highlands | 44 | USA | 3,528 | 2:21.7 | ||
| 1227 | Michael Hassey | 55 | AUS | 3,525 | 2:21.8 | ||
| 1228 | Joe Speck | 34 | USA | 3,524 | 2:21.8 | ||
| 1229 | Thomas Conway | 67 | CAN | 3,522 | 2:21.9 | ||
| 1230 | Sarah Wright | - | GBR | 3,521 | 2:22.0 | ||
| 1230 | Franco Ceradini | 64 | ITA | 3,521 | 2:22.0 | ||
| 1232 | Fred Freitas | 46 | POR | 3,520 | 2:22.0 | ||
| 1232 | James Goldstene | 62 | CA | USA | 3,520 | 2:22.0 | |
| 1232 | John Morton | 73 | Exmouth | GBR | 3,520 | 2:22.0 | |
| 1235 | Matt Chap | 46 | GBR | 3,519 | 2:22.0 | ||
| 1235 | Derrick Homer | 29 | UT | USA | 3,519 | 2:22.0 | |
| 1237 | Catherine Krout | 49 | USA | 3,517 | 2:22.1 | ||
| 1237 | Shane Smallwood | 34 | USA | 3,517 | 2:22.1 | ||
| 1237 | Carissa Demore | 39 | MA | USA | 3,517 | 2:22.1 | |
| 1240 | Sebastian Altfeld | 38 | GER | 3,515 | 2:22.2 | ||
| 1240 | Sheldon Noel | 44 | GRN | 3,515 | 2:22.2 | ||
| 1240 | Thomas Kniep | 56 | Stutensee | GER | 3,515 | 2:22.2 | |
| 1243 | Mario Napp | 53 | GER | 3,514 | 2:22.2 | ||
| 1243 | Artem Holoskok | 50 | Kremenchuk | UKR | 3,514 | 2:22.2 | |
| 1245 | Bram Balkenende | 69 | NED | 3,513 | 2:22.3 | ||
| 1245 | Alejandra Rodriguez | 34 | VEN | 3,513 | 2:22.3 | ||
| 1245 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,513 | 2:22.3 |
| 1248 | Sandra Murphy | 61 | USA | 3,512 | 2:22.3 | ||
| 1249 | BriAnne Campbell | 46 | USA | 3,511 | 2:22.4 | ||
| 1249 | Chris Twomey | 64 | Kirkland, WA | USA | 3,511 | 2:22.4 |