Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Steven Schiemann	62	TX	USA		3,785	2:12.1
902	Anna Wagner	35		GER		3,780	2:12.2
902	Virginia Martínez	48	Fuengirola	ESP		3,780	2:12.2
902	Javier Castro	43	Fuengirola	ESP		3,780	2:12.2
905	David K. Gibson	55	Orlando, FL	USA		3,779	2:12.3
905	He X	36		CHN		3,779	2:12.3
907	James Thomas	41		USA		3,777	2:12.3
908	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,776	2:12.4
908	Markus Westermann	57	Karlsruhe	GER		3,776	2:12.4
910	John Dowley	-	VIC	AUS		3,775	2:12.4
910	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,775	2:12.4
910	Kevin Watson	58		USA		3,775	2:12.4
913	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,774	2:12.4
914	James Fuller	34		CAN		3,771	2:12.5
915	Dana Clynick	41		USA		3,770	2:12.6
915	Martin Neugschwandtner	42		AUT		3,770	2:12.6
917	Edward Yakovlev	51	Odessa	UKR		3,769	2:12.6
917	Max Meister	47		SUI		3,769	2:12.6
919	Elio Sanchez	50	Guaynabo	PUR		3,766	2:12.7
920	Sanjay Bakshi	54	Piedmont, CA	USA		3,765	2:12.8
921	Adrian Sramek	29		SVK		3,764	2:12.8
921	Maksims Pikalovs	36		LAT		3,764	2:12.8
923	Curtis Sutcliffe	39		USA		3,763	2:12.8
924	Delano Son	45	Ottawa, ON	CAN		3,762	2:12.9
925	Achim Breuer	60		GER		3,761	2:12.9
925	David Blow	46		GBR		3,761	2:12.9
927	Lon Olsen	60		USA		3,760	2:12.9
928	AnnMarie Bloomer	31		USA		3,759	2:13.0
928	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,759	2:13.0
928	William McDonald	59	TN	USA		3,759	2:13.0
931	Ste. B.	44		AUT		3,757	2:13.0
932	Brian Hughes	47		USA		3,756	2:13.1
932	R2 Dzwo	46		GER		3,756	2:13.1
932	tony russell	67	Doha	QAT		3,756	2:13.1
935	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,755	2:13.1
936	Kristene Hirsch	43		USA		3,754	2:13.1
936	Daniel Izzett	48		GBR		3,754	2:13.1
938	Justin Davis	33	FL	USA		3,753	2:13.2
939	Phil Shirley	55		AUS		3,752	2:13.2
939	Vince Kelley	40		USA		3,752	2:13.2
939	Janell Vaughan	63		USA		3,752	2:13.2
939	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,752	2:13.2
943	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,751	2:13.2
943	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,751	2:13.2
945	David Sveinbjornsson	40		ISL		3,750	2:13.3
945	Randy Mitchell	51	AZ	USA		3,750	2:13.3
945	Päivi Lampen	39		FIN		3,750	2:13.3
945	Paul Williams	64		GBR		3,750	2:13.3
945	Michael Adsit	54		USA	TEAM MELALEUCA	3,750	2:13.3
950	Marta Kocsor	38		GBR		3,747	2:13.4