Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,746	2:13.4
951	Raphael Merling	41	Berlin	GER		3,746	2:13.4
951	Marc Jones	46		GBR		3,746	2:13.4
951	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,746	2:13.4
955	Mallory Ensley	40		USA		3,745	2:13.5
956	Michaël Giebens	48		BEL		3,744	2:13.5
957	Tobias Mairose	44		GER		3,741	2:13.6
958	H Barhorst	43		USA		3,740	2:13.6
958	Brett Cherrington	51		GBR		3,740	2:13.6
958	Carsten Scheuer	40		GER		3,740	2:13.6
961	Chris Nicoletti	46	Virginia Beach, VA	USA		3,739	2:13.7
961	Curtis Barnes	66	Venice , FL	USA		3,739	2:13.7
963	Philip Verschueren	53		BEL		3,738	2:13.7
964	Dan Dornblaser	64	NC	USA		3,735	2:13.8
964	Rob ten Pas	74	Amsterdam	NED		3,735	2:13.8
964	Christian Hansmann	55		GER		3,735	2:13.8
964	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	3,735	2:13.8
968	Den Lvn	45		AIN		3,734	2:13.9
968	Mark Bailey	64		GBR	British Army	3,734	2:13.9
970	leley Lcx	38		FRA		3,732	2:13.9
970	Alun Roberts	68	Cambridge	GBR	UK Military Veterans	3,732	2:13.9
970	Brannan Croft	54		USA		3,732	2:13.9
973	Katie Buchanan	42		GBR		3,731	2:14.0
974	Robb Eason	49	Belmont, MA	USA		3,730	2:14.0
975	O F	25		NED		3,728	2:14.1
976	Orfeo Mazzella	54		SUI		3,727	2:14.1
976	Christopher Knurr	62		USA		3,727	2:14.1
978	Claire Spazzi	39		FRA		3,725	2:14.2
979	Charles Yu	46	SEOUL	KOR		3,724	2:14.2
979	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	3,724	2:14.2
981	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,722	2:14.3
982	Maurice De Valois Turk	51		NED		3,720	2:14.4
982	Morad Rahmani	46		FRA		3,720	2:14.4
984	Joe Rearden	39		GBR		3,719	2:14.4
984	Elizabeth Adkins	50		USA		3,719	2:14.4
986	Eric Birkeland	47	SD	USA		3,718	2:14.4
987	TB :)	46		GBR		3,717	2:14.5
987	Flemming Abrahamsen	56		DEN		3,717	2:14.5
987	Andrea Acquaroni	49		ITA		3,717	2:14.5
990	Tib Dek	49		SUI		3,715	2:14.5
990	Tim Wang	54	CA	USA		3,715	2:14.5
992	Bree Lauffer	44	SC	USA		3,711	2:14.7
993	Robertino Bubas	57	Rijeka	CRO		3,710	2:14.7
994	Stuart Cunniffe	60	York	GBR		3,707	2:14.8
994	Eric Rohrbach	62		USA	Navy	3,707	2:14.8
996	Samantha Townsend	37		GBR		3,705	2:14.9
996	Jette Madsen	33		DEN		3,705	2:14.9
998	Andrew Harris	64	Botany, NSW	AUS		3,704	2:14.9
999	Jonathan Gaskell	39	North Reading, MA	USA		3,703	2:15.0
999	Lars Holmström	56	Köping	SWE		3,703	2:15.0