Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
501 Shaun Clearie 48 USA 13:43.2 1:57.6
502 Luke Ontiveros 63 USA 13:43.4 1:57.6
503 Chris Leitz 48 USA 13:43.6 1:57.6
503 Dado Javor 35 CAN 13:43.6 1:57.6
503 René Hertgers 65 NED 13:43.6 1:57.6
506 Brian Lee 31 USA 13:43.7 1:57.6
507 Ernesto Moosdorf 35 GER 13:43.8 1:57.6
507 Richard Hernandez 67 USA 13:43.8 1:57.6
509 Brendan Downs 31 USA 13:44.0 1:57.7
510 Gabriele Drago 39 ITA 13:44.1 1:57.7
510 Kaya Bogaard 20 NED 13:44.1 1:57.7
512 jesse solomon 55 USA 13:44.2 1:57.7
513 Peter Chatwell 45 GBR 13:44.3 1:57.7
514 Andrew Rochfort-Hyde 55 GBR 13:44.4 1:57.7
514 Joost de J 47 NED 13:44.4 1:57.7
516 John Cooke 65 GBR 13:44.5 1:57.7
517 Jim Buffum 65 USA 13:44.7 1:57.8
517 Gábor Kollár 55 HUN 13:44.7 1:57.8
519 Jake Belter 51 USA 13:44.8 1:57.8
520 Stefano Melchiorre 36 ITA 13:45.6 1:57.9
521 Gusztav Garas 46 HUN 13:45.7 1:57.9
522 Jo Butterfill 50 GBR 13:45.9 1:57.9
523 Doug Brownridge 61 GBR 13:46.1 1:58.0
524 Edwin Nazario 43 USA 13:46.3 1:58.0
525 Peter Thissen 50 NED 13:46.4 1:58.0
526 Mike Wertheimer 59 USA 13:46.9 1:58.1
526 Sam Loeb 31 USA 13:46.9 1:58.1
528 YONGHYUN BAEK 40 KOR 13:47.0 1:58.1
529 Tim Woodhouse 57 GBR 13:47.1 1:58.1
529 Richard Branson 44 GBR 13:47.1 1:58.1
531 Armando PERALTA 35 FRA 13:47.2 1:58.1
531 Jeremy Balina 44 USA 13:47.2 1:58.1
531 Steve Leavitt 39 USA 13:47.2 1:58.1
534 Chuy VQ 30 MEX 13:47.3 1:58.1
535 Max Gooovanchuk 41 UKR 13:47.4 1:58.2
535 Samuele Raco 28 ITA 13:47.4 1:58.2
535 Aaron García 43 MEX 13:47.4 1:58.2
538 Dennis Eelkema 45 USA 13:47.6 1:58.2
539 Josh Sessions 41 USA 13:47.7 1:58.2
540 Michael Möller 62 GER 13:47.8 1:58.2
540 Davide Truglio 54 ITA 13:47.8 1:58.2
540 Kasey Litteken 38 USA 13:47.8 1:58.2
543 Matei Ivanov 16 BUL 13:47.9 1:58.2
543 Adrian Chambers 50 USA 13:47.9 1:58.2
543 John Sanders 46 USA 13:47.9 1:58.2
546 Gavin Harrison 59 GBR 13:48.0 1:58.2
546 Nic Vogel 40 USA 13:48.0 1:58.2
548 Jon Esau 57 USA 13:48.1 1:58.3
548 Jarrod Scuglik 42 USA 13:48.1 1:58.3
550 Geoff Kienzle 38 USA 13:48.2 1:58.3