Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 13:38.0 | 1:56.8 |
| 451 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 13:38.0 | 1:56.8 |
| 451 | Jochen Finn | 56 | GER | 13:38.0 | 1:56.8 | ||
| 454 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 13:38.2 | 1:56.8 |
| 454 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 13:38.2 | 1:56.8 |
| 456 | Tomas Törnblom | 41 | FIN | 13:38.4 | 1:56.9 | ||
| 457 | Kirk Nofzinger | 62 | USA | 13:38.5 | 1:56.9 | ||
| 458 | Pawel Pawwas | 50 | POL | 13:38.6 | 1:56.9 | ||
| 459 | Chad Jarrett | 41 | USA | 13:38.7 | 1:56.9 | ||
| 460 | Yoon S. Park | 52 | Seoul | KOR | 13:38.9 | 1:56.9 | |
| 460 | Drake Toney | 38 | USA | 13:38.9 | 1:56.9 | ||
| 462 | Derek Card | 53 | USA | 13:39.0 | 1:57.0 | ||
| 463 | Gomolemo Lebanna | 37 | RSA | 13:39.1 | 1:57.0 | ||
| 463 | Nicholas Enos | 24 | USA | 13:39.1 | 1:57.0 | ||
| 463 | Nick Musial | 44 | USA | 13:39.1 | 1:57.0 | ||
| 466 | Mikhail Yurchenko | 49 | Norilsk | AIN | 13:39.3 | 1:57.0 | |
| 467 | Matt Simpson | 45 | NSW | AUS | 13:39.4 | 1:57.0 | |
| 467 | Jesse oppermann | 33 | AUS | 13:39.4 | 1:57.0 | ||
| 469 | Darren Sheridan | 49 | CYP | 13:39.7 | 1:57.1 | ||
| 470 | Tom H | 42 | GBR | 13:39.8 | 1:57.1 | ||
| 471 | Henning Wiehe | 54 | Frankfurt | GER | 13:39.9 | 1:57.1 | |
| 472 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 13:40.1 | 1:57.1 |
| 472 | Raul XX | 39 | MEX | 13:40.1 | 1:57.1 | ||
| 474 | Michael Penza | 48 | Webster, NY | USA | 13:40.2 | 1:57.1 | |
| 475 | Tom Shanahan | 51 | USA | 13:40.3 | 1:57.1 | ||
| 476 | stefan schildge | 34 | USA | 13:40.4 | 1:57.2 | ||
| 477 | Todd Roberts | 56 | Sheridan, IN | USA | 13:40.5 | 1:57.2 | |
| 478 | Dongyul Kim | 36 | Yongin-si | KOR | DDANZI | 13:40.6 | 1:57.2 |
| 479 | Braden Mitchell | 38 | USA | 13:40.7 | 1:57.2 | ||
| 480 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 13:40.8 | 1:57.2 | |
| 481 | Martin Willert | 47 | GER | 13:40.9 | 1:57.2 | ||
| 482 | Kerr Henderson | 56 | Stirling | GBR | 13:41.0 | 1:57.2 | |
| 482 | David Windybank | 52 | Surrey | GBR | 13:41.0 | 1:57.2 | |
| 484 | Jim Dunlap | 57 | USA | 13:41.3 | 1:57.3 | ||
| 485 | Iain Robertson | 41 | GBR | 13:41.4 | 1:57.3 | ||
| 486 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 13:41.5 | 1:57.3 |
| 487 | Trent Stevens | 42 | USA | 13:41.6 | 1:57.3 | ||
| 487 | Gary Byrne | 51 | GBR | 13:41.6 | 1:57.3 | ||
| 487 | Brett Unrein | 41 | USA | 13:41.6 | 1:57.3 | ||
| 490 | Rob Wright | 58 | Media, PA | USA | 13:41.9 | 1:57.4 | |
| 491 | Brad Coy | 60 | USA | U.S. Army Retired | 13:42.1 | 1:57.4 | |
| 491 | Gavin Roche | 49 | GBR | 13:42.1 | 1:57.4 | ||
| 493 | Emanuele Finazzi | 45 | ITA | 13:42.5 | 1:57.5 | ||
| 493 | Dave Adams | 44 | Essex Jct, VT | USA | 13:42.5 | 1:57.5 | |
| 493 | Kristian Edinger | 66 | DEN | 13:42.5 | 1:57.5 | ||
| 496 | Matthew Sweet | 32 | USA | 13:42.7 | 1:57.5 | ||
| 496 | Jason Heidt | 53 | USA | 13:42.7 | 1:57.5 | ||
| 498 | Florian P.-H. | 46 | GER | 13:42.9 | 1:57.5 | ||
| 499 | Gordon Steinke | 61 | MI | USA | 13:43.1 | 1:57.5 | |
| 499 | Ryan Jepson | 36 | USA | 13:43.1 | 1:57.5 |