Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Doug Diversi | 65 | AUS | 13:16.0 | 1:53.7 | ||
| 301 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 13:16.0 | 1:53.7 | |
| 303 | Ken Martin | 51 | NSW | AUS | Australian Army | 13:16.3 | 1:53.7 |
| 304 | Eliot Bassett | 44 | USA | 13:16.5 | 1:53.7 | ||
| 305 | Henry Volans | 43 | GBR | 13:17.0 | 1:53.8 | ||
| 306 | Michael Pauli | 55 | AUS | 13:17.1 | 1:53.8 | ||
| 306 | Andrew Chen | 36 | USA | 13:17.1 | 1:53.8 | ||
| 308 | Dave Walker | 47 | CAN | 13:17.5 | 1:53.9 | ||
| 309 | Russell Hall | 44 | GBR | 13:17.8 | 1:53.9 | ||
| 310 | Taine Oakley | 27 | AUS | 13:17.9 | 1:53.9 | ||
| 311 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 13:18.1 | 1:54.0 |
| 312 | Harry King | 44 | USA | 13:18.3 | 1:54.0 | ||
| 313 | Pat Allen | 40 | MA | USA | 13:18.5 | 1:54.0 | |
| 313 | Dan Hall | 37 | GBR | Royal Navy (UK) | 13:18.5 | 1:54.0 | |
| 313 | Chad Carr | 44 | USA | 13:18.5 | 1:54.0 | ||
| 316 | Steve Bell | 56 | GBR | 13:18.7 | 1:54.1 | ||
| 317 | Kwame Ababio | 43 | USA | 13:18.9 | 1:54.1 | ||
| 318 | K.C. Gilbert | 38 | USA | 13:19.1 | 1:54.1 | ||
| 319 | Parker Chenoweth | 28 | USA | Rowing Club of Northwest Arkansas | 13:19.2 | 1:54.1 | |
| 320 | Yuri Bianchini | 40 | ITA | 13:19.4 | 1:54.2 | ||
| 320 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 13:19.4 | 1:54.2 | |
| 322 | Rich Miles | 46 | Laramie, WY | USA | 13:19.6 | 1:54.2 | |
| 323 | Chris Hiller | 44 | AUS | 13:19.7 | 1:54.2 | ||
| 324 | Goran Špoljarić | 59 | Gospić | CRO | 13:19.8 | 1:54.2 | |
| 324 | Jonathan Shumeyko | 46 | USA | 13:19.8 | 1:54.2 | ||
| 324 | Raph Stp | 35 | CAN | 13:19.8 | 1:54.2 | ||
| 327 | Chris Wyatt | 49 | Reading | GBR | 13:20.2 | 1:54.3 | |
| 328 | Raffaele Guerra | 51 | ITA | 13:20.5 | 1:54.3 | ||
| 329 | Rob Henst | 36 | NED | 13:20.6 | 1:54.3 | ||
| 329 | Rhys Blewett | 43 | Bude | GBR | 13:20.6 | 1:54.3 | |
| 331 | Ben Saks | 25 | USA | 13:20.7 | 1:54.3 | ||
| 332 | Jacob Beaney | 39 | GBR | 13:21.3 | 1:54.4 | ||
| 332 | Rodrigo Arrea Steinvorth | 40 | CRC | 13:21.3 | 1:54.4 | ||
| 332 | Sid Saunders | 31 | USA | 13:21.3 | 1:54.4 | ||
| 332 | Michael Dixon | 48 | CAN | 13:21.3 | 1:54.4 | ||
| 336 | Andrew Heyes | 45 | Rotherham | GBR | 13:21.5 | 1:54.5 | |
| 336 | Andy Hill | 36 | USA | 13:21.5 | 1:54.5 | ||
| 338 | Rafael Ferreira | 55 | POR | 13:21.7 | 1:54.5 | ||
| 339 | Neal Murray | 38 | ITA | 13:21.8 | 1:54.5 | ||
| 339 | Fabrice Chassagne | 50 | FRA | 13:21.8 | 1:54.5 | ||
| 341 | Adrien Schiada | 32 | FRA | 13:22.1 | 1:54.5 | ||
| 342 | Mike Martello | 37 | GBR | 13:22.2 | 1:54.6 | ||
| 343 | Michel Hugentobler | 37 | SUI | 13:22.5 | 1:54.6 | ||
| 343 | Craig Lax | 49 | USA | 13:22.5 | 1:54.6 | ||
| 345 | Steve Carrick | 50 | GBR | 13:22.6 | 1:54.6 | ||
| 346 | Rob Smith | 57 | GBR | 13:22.7 | 1:54.6 | ||
| 346 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 13:22.7 | 1:54.6 |
| 348 | James Nicholson | 54 | USA | 13:22.8 | 1:54.6 | ||
| 349 | Tony Chastik | 38 | CAN | 13:23.0 | 1:54.7 | ||
| 350 | Jenny Marcum | 22 | VA | USA | 13:23.4 | 1:54.7 |