Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Peter Hupke | 53 | GER | 13:08.2 | 1:52.6 | ||
| 252 | Jordan BENAZERAF | 39 | FRA | 13:08.3 | 1:52.6 | ||
| 252 | Josh Redman | 33 | AUS | 13:08.3 | 1:52.6 | ||
| 254 | Brian Conwell | 66 | BRISTOL, IN | USA | 13:08.5 | 1:52.6 | |
| 255 | Steven Bishop | 43 | AUS | 13:08.6 | 1:52.6 | ||
| 255 | Aaron S | 51 | USA | 13:08.6 | 1:52.6 | ||
| 257 | Rob Hayes | 43 | GBR | 13:09.0 | 1:52.7 | ||
| 257 | Andrew Manderino | 36 | La Mesa, CA | USA | 13:09.0 | 1:52.7 | |
| 259 | Ivar Smedsgård | 63 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 13:09.3 | 1:52.7 |
| 260 | Piru Pirowski | 39 | POL | 13:09.4 | 1:52.7 | ||
| 260 | Ralph Neuff | 49 | GBR | 13:09.4 | 1:52.7 | ||
| 262 | James Doyle | 43 | USA | 13:09.5 | 1:52.7 | ||
| 263 | Brad Boeda | 46 | Oakville, ON | CAN | 13:09.8 | 1:52.8 | |
| 264 | Ray Fredette | 46 | USA | 13:10.0 | 1:52.8 | ||
| 265 | Neil Acres | 47 | GBR | 13:10.1 | 1:52.8 | ||
| 266 | Adam Gwozdz | 41 | GER | 13:10.3 | 1:52.9 | ||
| 267 | Arjan Wooning | 57 | Krnov | CZE | 13:10.4 | 1:52.9 | |
| 268 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 13:10.5 | 1:52.9 | |
| 268 | Guy Tinsley | 49 | GBR | 13:10.5 | 1:52.9 | ||
| 270 | Mark Taylor | 46 | TAS | AUS | 13:10.6 | 1:52.9 | |
| 271 | Cameron Britt | 54 | CAN | 13:10.9 | 1:52.9 | ||
| 272 | Gilles Ducès | 46 | FRA | 13:11.0 | 1:53.0 | ||
| 273 | James Dunnicliffe | 51 | GBR | 13:11.2 | 1:53.0 | ||
| 273 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 13:11.2 | 1:53.0 |
| 275 | Nick Kovac | 15 | USA | 13:11.5 | 1:53.0 | ||
| 276 | Chris Head | 43 | AUS | 13:11.7 | 1:53.1 | ||
| 276 | Tim Commerford | 60 | Dothan, AL | USA | 13:11.7 | 1:53.1 | |
| 278 | Nick Wilson | 64 | GBR | 13:11.8 | 1:53.1 | ||
| 279 | Craig Paulsen | 54 | San Jose, CA | USA | 13:12.2 | 1:53.1 | |
| 280 | Sven Krüger-Gramatté | 56 | GER | 13:12.3 | 1:53.1 | ||
| 281 | Mark Gillespie | 41 | USA | 13:12.4 | 1:53.2 | ||
| 282 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 13:12.8 | 1:53.2 |
| 283 | Tim Singler | 40 | USA | 13:12.9 | 1:53.2 | ||
| 284 | Fred Schernecker | 57 | USA | 13:13.1 | 1:53.3 | ||
| 285 | Mike Anderson | 68 | Farnham | GBR | 13:13.2 | 1:53.3 | |
| 285 | Óli Johannesen | 52 | FRO | 13:13.2 | 1:53.3 | ||
| 287 | Dean Davis | 55 | Decatur, IL | USA | 13:13.3 | 1:53.3 | |
| 288 | Christian Bouchard | 33 | CAN | 13:13.5 | 1:53.3 | ||
| 288 | Robert Love | 51 | USA | 13:13.5 | 1:53.3 | ||
| 290 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 13:13.6 | 1:53.3 |
| 291 | Mark Long | 49 | USA | 13:13.8 | 1:53.4 | ||
| 292 | Jason Self | 49 | USA | 13:13.9 | 1:53.4 | ||
| 293 | Remy Benois | 57 | CAN | 13:14.4 | 1:53.4 | ||
| 294 | Kristian Hanelt | 46 | USA | 13:14.5 | 1:53.5 | ||
| 295 | Jeffrey Cain | 59 | USA | 13:14.7 | 1:53.5 | ||
| 296 | Chris Hadlow | 48 | March | GBR | Royal Navy Veterans | 13:14.8 | 1:53.5 |
| 297 | Chris Harder | 53 | TN | USA | 13:15.5 | 1:53.6 | |
| 298 | Justin Campbell | 48 | USA | 13:15.6 | 1:53.6 | ||
| 299 | Adam Gutierrez | 40 | USA | 13:15.9 | 1:53.7 | ||
| 299 | Dave Graham | 55 | GBR | 13:15.9 | 1:53.7 |