Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anthony Doran | 51 | USA | 12:55.7 | 1:50.8 | ||
| 202 | Matt Tyler | 40 | MEX | 12:55.8 | 1:50.8 | ||
| 203 | David Johnson | 60 | GBR | 12:57.2 | 1:51.0 | ||
| 203 | Simon BRESCIA | 38 | Grenoble | FRA | 12:57.2 | 1:51.0 | |
| 205 | Megan Northey | 34 | USA | 12:57.3 | 1:51.0 | ||
| 206 | Julian Hine | 55 | Melbourne, VIC | AUS | 12:57.6 | 1:51.0 | |
| 207 | Erik Lood | 47 | TX | USA | Austin Rowing Club | 12:57.8 | 1:51.1 |
| 208 | Chris Hull | 32 | GBR | 12:57.9 | 1:51.1 | ||
| 209 | Benjamin Clayman | 37 | USA | 12:58.1 | 1:51.1 | ||
| 210 | Xavier Rachmann | 36 | FRA | 12:58.4 | 1:51.2 | ||
| 210 | Yoann Pisu | 40 | SUI | 12:58.4 | 1:51.2 | ||
| 212 | Ryan Applegate | 55 | USA | 12:58.6 | 1:51.2 | ||
| 213 | Vernon Pearia | 40 | USA | 12:59.3 | 1:51.3 | ||
| 214 | Daniel Glendinning | 38 | VA | USA | 12:59.8 | 1:51.4 | |
| 215 | Heiko Rahm | 45 | GER | 13:00.5 | 1:51.5 | ||
| 216 | Joseph Overocker | 49 | NC | USA | 13:00.8 | 1:51.5 | |
| 216 | Isaac Girouard | 34 | Brockville , ON | CAN | 13:00.8 | 1:51.5 | |
| 218 | Dario Zanfini | 31 | ITA | 13:01.0 | 1:51.5 | ||
| 219 | Hašaj Goran | 46 | Murska Sobota | SLO | 13:01.1 | 1:51.5 | |
| 219 | Bill Monger | 53 | USA | 13:01.1 | 1:51.5 | ||
| 221 | YS Tan | 37 | SIN | 13:01.3 | 1:51.6 | ||
| 222 | Rikki Roberts | 37 | GBR | 13:01.8 | 1:51.6 | ||
| 223 | Torben Mathiassen | 51 | DEN | 13:01.9 | 1:51.7 | ||
| 224 | Moritz Wolter | 30 | AFG | 13:02.0 | 1:51.7 | ||
| 224 | Brandon Slater | 35 | USA | 13:02.0 | 1:51.7 | ||
| 226 | Oliver Gros | 57 | Westborough, MA | USA | 13:02.3 | 1:51.7 | |
| 227 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 13:02.6 | 1:51.8 |
| 228 | Paul Walshe | 51 | AUS | 13:02.9 | 1:51.8 | ||
| 229 | William Bakker | 46 | USA | 13:03.8 | 1:51.9 | ||
| 230 | Carlos Moutinho | 44 | GER | 13:04.1 | 1:52.0 | ||
| 231 | Jiri Lazar Zizka | 45 | Pysely | CZE | 13:04.2 | 1:52.0 | |
| 232 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 13:04.5 | 1:52.0 | |
| 233 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 13:04.6 | 1:52.0 |
| 234 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 13:04.7 | 1:52.1 |
| 234 | Chris Bale | 44 | GBR | Liverpool University | 13:04.7 | 1:52.1 | |
| 236 | Dennis Waynick | 42 | USA | Garmin Connect | 13:04.8 | 1:52.1 | |
| 237 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:04.9 | 1:52.1 |
| 237 | Nicholas Christensen | 40 | DEN | 13:04.9 | 1:52.1 | ||
| 239 | Marcos Fernández | 35 | ESP | 13:05.1 | 1:52.1 | ||
| 240 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 13:05.3 | 1:52.1 |
| 241 | David Jesser | 50 | Boston, MA | USA | 13:05.7 | 1:52.2 | |
| 241 | Thomas chen | 23 | USA | 13:05.7 | 1:52.2 | ||
| 243 | Matt Brownback | 40 | USA | 13:05.9 | 1:52.2 | ||
| 244 | Christoph Wagner | 48 | GER | 13:06.0 | 1:52.2 | ||
| 245 | Gregorio Alberto Soler Duré | 53 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 13:06.2 | 1:52.3 |
| 246 | Winston Walker | 49 | USA | 13:06.4 | 1:52.3 | ||
| 247 | Alexey Klimin | 49 | USA | 13:06.6 | 1:52.3 | ||
| 248 | Brad Witman | 50 | USA | 13:07.0 | 1:52.4 | ||
| 249 | Andrew Fyten | 45 | USA | 13:07.2 | 1:52.4 | ||
| 250 | Jeremy Niznick | 39 | USA | 13:07.9 | 1:52.5 |