Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Radik | 48 | USA | U.S. Army Veterans | 12:43.3 | 1:49.0 | |
| 152 | Aleksander Myhr | 37 | NOR | 12:43.7 | 1:49.1 | ||
| 153 | Franck Ngako | 32 | FRA | 12:44.2 | 1:49.1 | ||
| 154 | Cristian L. | 35 | SUI | 12:44.4 | 1:49.2 | ||
| 154 | Jorge Castro FN | 28 | BRA | 12:44.4 | 1:49.2 | ||
| 156 | Tom Dwyer | 39 | USA | 12:44.8 | 1:49.2 | ||
| 157 | Oliver Cash | 42 | GBR | Affinity Rowing Club | 12:45.2 | 1:49.3 | |
| 158 | James Beavers | 35 | USA | 12:45.6 | 1:49.3 | ||
| 159 | Chris Cochran | 32 | USA | 12:46.1 | 1:49.4 | ||
| 160 | Tim Connolly | 43 | GBR | 12:46.3 | 1:49.4 | ||
| 161 | Alexey . | 37 | AIN | 12:47.0 | 1:49.5 | ||
| 162 | Justin Hirsch | 40 | USA | 12:47.2 | 1:49.6 | ||
| 162 | Tate Mayo | 24 | USA | 12:47.2 | 1:49.6 | ||
| 164 | Dane Leavy | 32 | USA | 12:47.3 | 1:49.6 | ||
| 165 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 12:47.4 | 1:49.6 | |
| 166 | Marcel Schönstein | 34 | GER | 12:47.6 | 1:49.6 | ||
| 167 | Tanner Palmer | 31 | USA | 12:47.7 | 1:49.6 | ||
| 168 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 12:48.0 | 1:49.7 |
| 169 | Stig Henriksen | 40 | NOR | 12:48.1 | 1:49.7 | ||
| 170 | Benjamin Kullik | 47 | SUI | 12:48.5 | 1:49.7 | ||
| 171 | Charlie Spalding | 42 | USA | 12:48.8 | 1:49.8 | ||
| 172 | Sören Craig-Müller | 38 | USA | 12:49.0 | 1:49.8 | ||
| 173 | David Amberger | 33 | GER | 12:50.2 | 1:50.0 | ||
| 174 | Greg Duca | 40 | NJ | USA | 12:50.3 | 1:50.0 | |
| 174 | Felipe Del Villar | 56 | USA | 12:50.3 | 1:50.0 | ||
| 176 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 12:51.7 | 1:50.2 | |
| 177 | Eric Anderson | 37 | USA | 12:51.9 | 1:50.2 | ||
| 178 | Nishaan Sunner | 15 | AUS | 12:52.4 | 1:50.3 | ||
| 179 | Pete Hagen | 56 | USA | 12:52.7 | 1:50.3 | ||
| 179 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:52.7 | 1:50.3 |
| 181 | Rikard Ryberg | 40 | Skövde | SWE | 12:53.1 | 1:50.4 | |
| 182 | David Partridge | 47 | AUS | 12:53.2 | 1:50.4 | ||
| 182 | Matthieu Faure | 44 | FRA | 12:53.2 | 1:50.4 | ||
| 184 | Sean McKinley | 26 | IRL | The Unit Health & Fitness | 12:53.3 | 1:50.4 | |
| 185 | T Kvigne | 32 | USA | GARAGEATHLETE | 12:53.5 | 1:50.5 | |
| 186 | Julian Bayuk | 60 | RI | USA | 12:53.9 | 1:50.5 | |
| 186 | Jonathan Bannister | 57 | GBR | 12:53.9 | 1:50.5 | ||
| 188 | Luke Sestich | 41 | AUS | 12:54.0 | 1:50.5 | ||
| 188 | Michel Roy | 41 | Paris | FRA | 12:54.0 | 1:50.5 | |
| 190 | Iago Mariño | 43 | ESP | 12:54.1 | 1:50.5 | ||
| 190 | Sergio Antonio Argomedo Cornejo | 40 | Valdivia | CHI | 12:54.1 | 1:50.5 | |
| 192 | Søren Mose Nielsen | 44 | DEN | 12:54.2 | 1:50.6 | ||
| 192 | meurice robinson | 48 | GBR | Red Line Rowers | 12:54.2 | 1:50.6 | |
| 192 | Jurij Lovše | 52 | Maribor | SLO | 12:54.2 | 1:50.6 | |
| 195 | Gavin Duff | 51 | USA | RowVember | 12:54.7 | 1:50.6 | |
| 195 | Sebastiano Natale | 42 | GER | 12:54.7 | 1:50.6 | ||
| 195 | Christian Baumann | 46 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 12:54.7 | 1:50.6 |
| 198 | Matt Dubsky | 48 | AUS | 12:54.9 | 1:50.7 | ||
| 198 | Mark Banks | 55 | OH | USA | 12:54.9 | 1:50.7 | |
| 200 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 12:55.3 | 1:50.7 |