Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 12:26.7 | 1:46.6 | |
| 102 | Andrew Bauer | 50 | USA | 12:26.8 | 1:46.6 | ||
| 103 | Jordan Craig | 38 | GBR | The Unit Health & Fitness | 12:26.9 | 1:46.7 | |
| 104 | Koby Nguyen | 26 | USA | 12:27.0 | 1:46.7 | ||
| 105 | Graham Reid | 63 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 12:27.7 | 1:46.8 |
| 106 | Neil Adams | 40 | GBR | 12:28.2 | 1:46.8 | ||
| 107 | TJ Hope | 42 | USA | Osceola FD Row Club | 12:28.3 | 1:46.9 | |
| 108 | Randal Mainland | 45 | CAN | 12:28.4 | 1:46.9 | ||
| 109 | Chris John | 52 | GBR | 12:28.8 | 1:46.9 | ||
| 110 | Thomas Krause | 38 | USA | 12:29.5 | 1:47.0 | ||
| 111 | Fabrice Martin | 47 | FRA | 12:29.6 | 1:47.0 | ||
| 112 | Luis Oliveira | 36 | POR | 12:30.7 | 1:47.2 | ||
| 113 | Ryan Haggerty | 44 | USA | 12:31.2 | 1:47.3 | ||
| 114 | Mark Gendall | 53 | GBR | 12:31.5 | 1:47.3 | ||
| 115 | John Coe | 51 | Edinburgh | GBR | 12:32.0 | 1:47.4 | |
| 116 | Chris Bestwick | 37 | NZL | 12:32.1 | 1:47.4 | ||
| 117 | Stanislav Hubacek | 35 | Brno | CZE | 12:32.2 | 1:47.4 | |
| 118 | Morten Nygaard | 42 | DEN | 12:33.6 | 1:47.6 | ||
| 119 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 12:34.2 | 1:47.7 |
| 120 | Twan Bakker | 36 | NED | 12:35.4 | 1:47.9 | ||
| 121 | Magnus Nyman | 52 | Uppsala | SWE | 12:35.5 | 1:47.9 | |
| 122 | Sheridan Hindle | 53 | Flash | GBR | 12:35.9 | 1:47.9 | |
| 123 | Giovanni Sannino | 41 | Napoli | ITA | 12:36.1 | 1:48.0 | |
| 124 | Joel Hagen | 31 | USA | 12:36.3 | 1:48.0 | ||
| 125 | Joel Beauchemin | 47 | CAN | 12:36.8 | 1:48.1 | ||
| 126 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 12:37.0 | 1:48.1 |
| 127 | Ciaran Brannigan | 38 | IRL | 12:37.5 | 1:48.2 | ||
| 127 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 12:37.5 | 1:48.2 |
| 129 | Harry Bunton | 41 | AUS | 12:37.6 | 1:48.2 | ||
| 130 | Adrian Gale | 43 | GBR | 12:38.0 | 1:48.2 | ||
| 131 | Jérémy Becquet | 40 | FRA | 12:38.2 | 1:48.3 | ||
| 132 | Michael Janisch | 35 | AUT | 12:38.6 | 1:48.3 | ||
| 133 | Mikkel Lund Matthiesen | 34 | DEN | 12:39.1 | 1:48.4 | ||
| 133 | Christian Mader | 45 | AUT | 12:39.1 | 1:48.4 | ||
| 135 | Dave Leadenham | 40 | VIC | AUS | 12:39.8 | 1:48.5 | |
| 136 | Rubén Barrasa | 38 | ESP | 12:40.0 | 1:48.5 | ||
| 136 | Loren Lamb | 28 | USA | 12:40.0 | 1:48.5 | ||
| 138 | Attila Dantesz | 55 | HUN | 12:40.2 | 1:48.6 | ||
| 139 | Sean Johnston | 39 | Satellite Beach, FL | USA | Row Brevard | 12:40.5 | 1:48.6 |
| 140 | Fabio F | 50 | ITA | 12:40.7 | 1:48.6 | ||
| 140 | Sean Beckett | 54 | Greater London | GBR | 12:40.7 | 1:48.6 | |
| 140 | Steffen Lochner | 35 | GER | 12:40.7 | 1:48.6 | ||
| 143 | Michael Coyne | 35 | USA | 12:40.8 | 1:48.6 | ||
| 144 | Warren Aplin | 32 | GBR | 12:41.0 | 1:48.7 | ||
| 145 | Nils Lehmschlöter | 33 | GER | 12:42.1 | 1:48.8 | ||
| 145 | Josh Kirch | 29 | USA | 12:42.1 | 1:48.8 | ||
| 147 | Heinz Arent | 68 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 12:42.9 | 1:48.9 |
| 148 | William Burkhart | 48 | USA | 12:43.0 | 1:49.0 | ||
| 148 | Ivan Živković | 36 | CRO | 12:43.0 | 1:49.0 | ||
| 150 | Quentin GABILLOT | 33 | FRA | 12:43.1 | 1:49.0 |