Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Gustav Thörn	46	Linköping	SWE		3,978	2:00.6
600	Arno Leroy	38		BEL		3,978	2:00.6
603	Kevin Armour	38		CAN		3,976	2:00.7
604	C Mugs	29		GBR		3,974	2:00.7
605	Mario Reich	58		GER		3,973	2:00.8
606	Lindsay B	49	AB	CAN	Team Canada	3,972	2:00.8
606	Emilien Tombre	17		FRA	Mittersheim US	3,972	2:00.8
606	Oliver Isaac	28		GBR	Clevedon Pilot Gig Club	3,972	2:00.8
606	Ton Bongo	39		NED		3,972	2:00.8
610	Sabino Lagattolla	54	Hudson, MA	USA		3,971	2:00.8
610	Andrew Robinson	46		GBR		3,971	2:00.8
612	Andrea Riva	48	Spirano	ITA		3,970	2:00.9
612	Rowing Amo(c)k	57	South Detroit, ON	CAN		3,970	2:00.9
614	김 장식	37		KOR		3,967	2:00.9
614	Patrice Blier	51	LAVAL, QC	CAN		3,967	2:00.9
616	J James	51		USA		3,965	2:01.0
617	Alessandro Cocciola	45		ITA	Canottieri Valle del Seveso	3,963	2:01.1
618	Tex Vertongen	54		USA		3,961	2:01.1
618	Ian Baker	45	Bath	GBR		3,961	2:01.1
620	Ulrich Mayer	46	Wiesloch	GER		3,958	2:01.2
621	Mark Wharton	47		GBR		3,957	2:01.3
622	Julia Buckley	48		GBR	Weymouth Rowing Club	3,956	2:01.3
622	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,956	2:01.3
622	Matt MacNeil	34		CAN		3,956	2:01.3
625	Matthew Wittkopp	36		USA		3,954	2:01.3
625	Steve Bien	43		USA		3,954	2:01.3
627	Steve Bell	57		GBR		3,953	2:01.4
628	James Hempel	-	Durham, CT	USA		3,951	2:01.4
628	Chris Van Laethem	45		BEL		3,951	2:01.4
630	Jan Hyddén	59		SWE		3,950	2:01.5
630	Troy Trepanier	19		USA		3,950	2:01.5
632	Dmitrii Osheikin	38	Moscow	AIN		3,949	2:01.5
633	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,948	2:01.5
633	Andrew Fairbairn	63		GBR		3,948	2:01.5
635	James Fukumoto	37	VA	USA		3,947	2:01.6
636	Thomas Lundstrom	55	Fall River, MA	USA		3,946	2:01.6
636	Howard Kalb	56		USA		3,946	2:01.6
636	Douglas Colie	39		USA		3,946	2:01.6
639	白 mo	26		CHN		3,945	2:01.6
639	Mike Lucia	50		GBR		3,945	2:01.6
641	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	3,944	2:01.7
641	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	3,944	2:01.7
641	John Culhane	62	Milton , ON	CAN		3,944	2:01.7
644	Anke Nieschmidt	56		NZL		3,943	2:01.7
645	Mick O'Brien	41		IRL		3,942	2:01.7
646	Wayne Diemar	61		AUS		3,941	2:01.7
646	David Bryant	64		RSA		3,941	2:01.7
648	Robert Stewart	78		AUS		3,940	2:01.8
648	David Whiteley	43		GBR		3,940	2:01.8
648	Marcus Johnson	24		AUS		3,940	2:01.8