Workout of the Day
« October 21, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Peter Cockriell | 44 | CAN | 2,065 | 3:52.4 | ||
| 1952 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,055 | 3:53.5 |
| 1953 | Mariana Rt | 32 | USA | 1,895 | 4:13.2 | ||
| 1954 | joy williams | 59 | USA | 1,887 | 4:14.3 | ||
| 1955 | Tom Ferguson | 28 | AUS | 1,856 | 4:18.6 | ||
| 1956 | Jenny Millen | 73 | AUS | 1,794 | 4:27.5 | ||
| 1957 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,785 | 4:28.9 | |
| 1958 | Sue Rees | 71 | Bennington, VT | USA | 1,719 | 4:39.2 | |
| 1959 | Rachel Owens | 33 | USA | 1,657 | 4:49.6 | ||
| 1960 | Michael Sean Covey | 35 | USA | 1,465 | 5:27.6 | ||
| 1961 | Korrie Foley | 56 | USA | 1,221 | 6:33.1 | ||
| 1962 | Wilhelm Amhof | 42 | Leipzig | GER | 864 | 9:15.5 | |
| 1963 | Johann Lengert | 59 | GER | 0 |