Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Kirsty Nicholson	39	Glasgow	GBR		3,084	2:35.6
1701	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,084	2:35.6
1703	John Searle	61		AUS		3,083	2:35.6
1703	John Searle	61	Brisbane, QLD	AUS		3,083	2:35.6
1705	F Cezar	45	Itaparica, BA	PAR		3,082	2:35.7
1706	Vivian H	45	FL	USA		3,081	2:35.7
1707	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		3,080	2:35.8
1708	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,078	2:35.9
1709	Skye Johnson	33	Rockville, MD	USA		3,076	2:36.0
1710	Laura Evon	55		USA		3,074	2:36.1
1711	April Galeota	28		USA		3,069	2:36.4
1711	Maylene Wagener	59	GA	USA		3,069	2:36.4
1711	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,069	2:36.4
1714	J. Nicholson	42		USA		3,068	2:36.4
1715	Aleksandra Turska	36		POL		3,067	2:36.5
1715	Kevin Kolcheck	36		USA		3,067	2:36.5
1717	Rudi Grünbauer	51		GER		3,066	2:36.5
1717	Darcy Pickens	40		USA		3,066	2:36.5
1719	Karen Leadbetter	62		GBR	Spitfire Boat Club	3,062	2:36.7
1719	Ivonne Gualtero Aragon	37		COL		3,062	2:36.7
1721	stacey dipersia	71	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,060	2:36.8
1721	Dan Blossom	47		USA		3,060	2:36.8
1723	Helen Jarvis	56		GBR		3,059	2:36.9
1724	Emy Laurendeau	23		CAN		3,056	2:37.0
1725	Anthony Hallman	68		USA		3,055	2:37.1
1725	Jennifer Hendricks	43		USA	TEAM MELALEUCA	3,055	2:37.1
1727	Samwel Gatt	14		MLT		3,054	2:37.1
1728	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,052	2:37.2
1728	Chris Nicoletti	46	Virginia Beach, VA	USA		3,052	2:37.2
1728	Epifanio DeJesus	57		USA		3,052	2:37.2
1731	yingxuan zhuang	35		CHN		3,051	2:37.3
1732	Olga Sz	15		POL		3,049	2:37.4
1733	Frank Albert	48		GER		3,048	2:37.4
1734	MICHELLE WANG	37		CHN		3,047	2:37.5
1735	Ben Posten	69		USA		3,044	2:37.6
1736	Tim Bouwkamp	65	Ada, MI	USA		3,043	2:37.7
1736	Chip Tangen	61	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,043	2:37.7
1738	Jules Rutherford	46		NZL		3,040	2:37.8
1738	KJ Baik	32		KOR		3,040	2:37.8
1740	Melinda Cole	-		USA		3,039	2:37.9
1740	Roxane Simonian	73	Claremont, CA	USA		3,039	2:37.9
1742	Tim Guy	40	Lees Summit, MO	USA		3,038	2:37.9
1743	Julie Sorensen	40		CAN		3,035	2:38.1
1744	Jair Cranmore	41		USA	U.S. Army	3,034	2:38.2
1744	Mark Dulik	64		USA		3,034	2:38.2
1744	Tom Ryan	44		USA		3,034	2:38.2
1747	Bruce Stuart	70		CAN		3,032	2:38.3
1747	Angus Stewart	60		GBR		3,032	2:38.3
1749	Penelope Gully	61		USA		3,029	2:38.4
1750	James Hong	50	Taipei	TPE		3,028	2:38.5