Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,084	2:35.6
1702	John Searle	61		AUS		3,083	2:35.6
1702	John Searle	61	Brisbane, QLD	AUS		3,083	2:35.6
1704	F Cezar	45	Itaparica, BA	PAR		3,082	2:35.7
1705	Vivian H	45	FL	USA		3,081	2:35.7
1706	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		3,080	2:35.8
1707	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,078	2:35.9
1708	Skye Johnson	33	Rockville, MD	USA		3,076	2:36.0
1709	Laura Evon	55		USA		3,074	2:36.1
1710	April Galeota	28		USA		3,069	2:36.4
1710	Maylene Wagener	59	GA	USA		3,069	2:36.4
1710	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,069	2:36.4
1713	J. Nicholson	42		USA		3,068	2:36.4
1714	Aleksandra Turska	36		POL		3,067	2:36.5
1714	Kevin Kolcheck	36		USA		3,067	2:36.5
1716	Rudi Grünbauer	51		GER		3,066	2:36.5
1716	Darcy Pickens	40		USA		3,066	2:36.5
1718	Karen Leadbetter	62		GBR	Spitfire Boat Club	3,062	2:36.7
1718	Ivonne Gualtero Aragon	37		COL		3,062	2:36.7
1720	stacey dipersia	71	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,060	2:36.8
1720	Dan Blossom	47		USA		3,060	2:36.8
1722	Helen Jarvis	56		GBR		3,059	2:36.9
1723	Emy Laurendeau	23		CAN		3,056	2:37.0
1724	Anthony Hallman	68		USA		3,055	2:37.1
1724	Jennifer Hendricks	43		USA	TEAM MELALEUCA	3,055	2:37.1
1726	Samwel Gatt	14		MLT		3,054	2:37.1
1727	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,052	2:37.2
1727	Chris Nicoletti	46	Virginia Beach, VA	USA		3,052	2:37.2
1727	Epifanio DeJesus	57		USA		3,052	2:37.2
1730	yingxuan zhuang	35		CHN		3,051	2:37.3
1731	Olga Sz	15		POL		3,049	2:37.4
1732	Frank Albert	48		GER		3,048	2:37.4
1733	MICHELLE WANG	37		CHN		3,047	2:37.5
1734	Ben Posten	69		USA		3,044	2:37.6
1735	Tim Bouwkamp	65	Ada, MI	USA		3,043	2:37.7
1735	Chip Tangen	61	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,043	2:37.7
1737	Jules Rutherford	46		NZL		3,040	2:37.8
1737	KJ Baik	32		KOR		3,040	2:37.8
1739	Melinda Cole	-		USA		3,039	2:37.9
1739	Roxane Simonian	73	Claremont, CA	USA		3,039	2:37.9
1741	Tim Guy	40	Lees Summit, MO	USA		3,038	2:37.9
1742	Julie Sorensen	40		CAN		3,035	2:38.1
1743	Jair Cranmore	41		USA	U.S. Army	3,034	2:38.2
1743	Mark Dulik	64		USA		3,034	2:38.2
1743	Tom Ryan	44		USA		3,034	2:38.2
1746	Bruce Stuart	70		CAN		3,032	2:38.3
1746	Angus Stewart	60		GBR		3,032	2:38.3
1748	Penelope Gully	61		USA		3,029	2:38.4
1749	James Hong	50	Taipei	TPE		3,028	2:38.5
1750	Chris Houston	47		USA		3,025	2:38.6