Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Thora Hupke	52		GER		2,923	2:44.2
1802	Kimberly Mitchell	55	MD	USA	CrossFit RSC	2,922	2:44.2
1803	Terence Savage	53		USA		2,919	2:44.4
1804	Dylan Mangrum	56		USA		2,918	2:44.4
1804	Brad Ray	61		USA		2,918	2:44.4
1806	Kaile Ferguson	35	Boulder , CO	USA		2,914	2:44.7
1806	Jürgen Weitz	48		GER		2,914	2:44.7
1808	Todd Brockman	69		USA		2,904	2:45.2
1808	Emily Koolen	50		GBR		2,904	2:45.2
1810	John Evans	51		SUI		2,900	2:45.5
1811	Tamara Matijašić	52		CRO		2,896	2:45.7
1812	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,895	2:45.8
1812	Caroline Tremblay	42		CAN		2,895	2:45.8
1814	Emma Larue	55		FRA		2,894	2:45.8
1815	Keith Ryder	45		USA		2,892	2:45.9
1815	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,892	2:45.9
1817	Andreas Enderborg	31		SWE		2,890	2:46.0
1818	Guy Wood	81	Winnipeg, MB	CAN		2,888	2:46.2
1819	Sheila Hart	55		GBR		2,884	2:46.4
1820	Patrick Harte	68		GBR		2,881	2:46.6
1821	Kuma Steady	50		KOR		2,880	2:46.6
1822	Rebecca BS	39		GER		2,878	2:46.7
1822	Dor D	43		CAN		2,878	2:46.7
1824	Thomas Perr	46	Trumau	AUT		2,876	2:46.8
1825	Kelli Mcmahan	54		USA		2,875	2:46.9
1825	Fhara Rodríguez	47		MEX		2,875	2:46.9
1827	Tom Seabolt	72	Port Orange, FL	USA		2,874	2:47.0
1828	Dereck Matthews	63		USA		2,873	2:47.0
1828	Barbara Rodríguez-Porrero	37		GBR		2,873	2:47.0
1830	Kristina C	43	QLD	AUS		2,868	2:47.3
1830	Jim Harrington	51		USA		2,868	2:47.3
1832	Jacob vdH	61		NOR		2,866	2:47.4
1833	Rachel Wahren	51		AUS		2,865	2:47.5
1834	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,863	2:47.6
1835	Steve Ross	62	Ottawa, ON	CAN		2,860	2:47.8
1836	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,858	2:47.9
1837	Sofie Elise Willems	43		BEL		2,853	2:48.2
1837	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,853	2:48.2
1839	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:48.5
1840	Silvia Ruckstuhl-Diem	42		SUI		2,842	2:48.8
1841	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:48.9
1842	Laura Fisher	37		USA		2,837	2:49.1
1843	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:49.4
1844	Bertus S	12		RSA		2,832	2:49.4
1845	N K	33		GBR		2,824	2:49.9
1846	Bethany Ruark	35	Woodland, CA	USA		2,822	2:50.0
1847	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,815	2:50.5
1848	Paul Anderson	59	Cheshire	GBR		2,813	2:50.6
1849	Mario Eder	44		AUT		2,812	2:50.6
1850	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,808	2:50.9